{"id":10559,"date":"2026-05-06T07:29:16","date_gmt":"2026-05-06T07:29:16","guid":{"rendered":"https:\/\/msinsight.dk\/baeckenbottenoevningar-foer-maen\/"},"modified":"2026-10-02T12:14:35","modified_gmt":"2026-10-02T12:14:35","slug":"baeckenbottenoevningar-foer-maen","status":"publish","type":"page","link":"https:\/\/msinsight.dk\/sv\/baeckenbottenoevningar-foer-maen\/","title":{"rendered":"B\u00e4ckenbotten\u00f6vningar f\u00f6r m\u00e4n"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10559\" class=\"elementor elementor-10559 elementor-9602\" data-elementor-post-type=\"page\">\n\t\t\t\t<section class=\"elementor-element elementor-element-323f89cf e-con e-atomic-element e-flexbox-base e-default-section ms-section e-2bc07f3a-5253 \" data-id=\"323f89cf\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"323f89cf\" data-e-type=\"e-flexbox\" data-id=\"323f89cf\">\n    <div class=\"elementor-element elementor-element-1dd65004 e-con e-atomic-element e-grid-base e-default-div e-1b555cf6-4acf \" data-id=\"1dd65004\" data-element_type=\"e-grid\" data-e-type=\"e-grid\" data-interaction-id=\"1dd65004\" data-e-type=\"e-grid\" data-id=\"1dd65004\">\n    <div class=\"elementor-element elementor-element-5e21dd9a e-con e-atomic-element e-flexbox-base e-default-div e-206e3de8-2671 \" data-id=\"5e21dd9a\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"5e21dd9a\" data-e-type=\"e-flexbox\" data-id=\"5e21dd9a\">\n    <div class=\"elementor-element elementor-element-9b2007b e-con e-atomic-element e-flexbox-base e-default-div e-64df51d4-a208 \" data-id=\"9b2007b\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"9b2007b\" data-e-type=\"e-flexbox\" data-id=\"9b2007b\">\n    \t\t<div class=\"elementor-element elementor-element-1e02612 msv-h1 elementor-widget elementor-widget-heading\" data-id=\"1e02612\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">B\u00e4ckenbotten\u00f6vningar f\u00f6r m\u00e4n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t\t<p class=\"e-7d072c38-a45f e-paragraph-base e-default-p\" data-interaction-id=\"58aca892\" data-e-type=\"widget\" data-id=\"58aca892\"><a href=\"https:\/\/www.google.com\/search?q=ms+insight\" target=\"_blank\"><span>\u2605\u2605\u2605\u2605\u2605<\/span>&nbsp; <strong>5,0 p\u00e5 Google<\/strong> \u00b7 52 recensioner<\/a><\/p>\n\t\t<div class=\"elementor-element elementor-element-3c78e154 e-con e-atomic-element e-flexbox-base e-default-div e-77db0516-caa1 \" data-id=\"3c78e154\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"3c78e154\" data-e-type=\"e-flexbox\" data-id=\"3c78e154\">\n    \t\t<div class=\"elementor-element elementor-element-72fc05a msv-intro elementor-widget elementor-widget-text-editor\" data-id=\"72fc05a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>B\u00e4ckenbotten\u00f6vningar f\u00f6r m\u00e4n, \u00e4ven kallade knip\u00f6vningar eller Kegel\u00f6vningar, handlar om att tr\u00e4na musklerna under pungen och runt anus. N\u00e4r de fungerar bra hj\u00e4lper de till med urin, tarmt\u00f6mning, erektion, ejakulation, njutning och b\u00e4ckenstabilitet.<\/p><p>R\u00e4tt tr\u00e4ning handlar inte bara om att knipa h\u00e5rt. B\u00e4ckenbotten m\u00e5ste kunna sp\u00e4nna sig, h\u00e5lla emot, reagera snabbt och sl\u00e4ppa helt. Det \u00e4r d\u00e4rf\u00f6r du ska se b\u00e4ckenbotten som en volymknapp, inte som en av\/p\u00e5-knapp.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t\t<p class=\"e-50c30b42-5948 e-paragraph-base e-default-p\" data-interaction-id=\"29f20d96\" data-e-type=\"widget\" data-id=\"29f20d96\">\u2713&nbsp;&nbsp;L\u00e4r dig att hitta och aktivera r\u00e4tt muskler<br>\u2713&nbsp;&nbsp;F\u00e5 ett konkret program f\u00f6r b\u00e4ckenbottentr\u00e4ning f\u00f6r m\u00e4n<br>\u2713&nbsp;&nbsp;Se n\u00e4r kn\u00e4\u00f6vningar hj\u00e4lper och n\u00e4r du b\u00f6r s\u00f6ka hj\u00e4lp<\/p>\n\t\t<div class=\"elementor-element elementor-element-515448d4 e-con e-atomic-element e-flexbox-base e-default-div ms-btn-row e-4df957f7-5ec6 \" data-id=\"515448d4\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"515448d4\" data-e-type=\"e-flexbox\" data-id=\"515448d4\">\n    \t\t\t<a href=\"https:\/\/msinsight.onlinebooq.dk\/\" target=\"_blank\" class=\"ms-btn-primary e-button-base e-default-a\" data-interaction-id=\"76fd69dd\" data-e-type=\"widget\" data-id=\"76fd69dd\">\n\tBoka ett gratis 15-min samtal \u2192\n<\/a>\n\t\t\t\t\t<a href=\"tel:+4541400858\" target=\"_self\" class=\"ms-btn-light e-button-base e-default-a\" data-interaction-id=\"3f2a552f\" data-e-type=\"widget\" data-id=\"3f2a552f\">\n\tRing: +45 41 40 08 58\n<\/a>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-e1f6952 e-con e-atomic-element e-flexbox-base e-default-div e-6eb5f5ad-a531 \" data-id=\"e1f6952\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"e1f6952\" data-e-type=\"e-flexbox\" data-id=\"e1f6952\">\n    <div class=\"elementor-element elementor-element-39e970b2 e-con e-atomic-element e-flexbox-base e-default-div e-5bfb8f22-2ffb \" data-id=\"39e970b2\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"39e970b2\" data-e-type=\"e-flexbox\" data-id=\"39e970b2\">\n    <div class=\"elementor-element elementor-element-e5c8af e-con e-atomic-element e-flexbox-base e-default-div e-d8e034e-e647 \" data-id=\"e5c8af\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"e5c8af\" data-e-type=\"e-flexbox\" data-id=\"e5c8af\">\n    \t\t\t<h3 data-interaction-id=\"624c940b\" class=\"ms-facts-h e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"624c940b\">Fakta om b\u00e4ckenbottentr\u00e4ning f\u00f6r m\u00e4n<\/h3>\n\t\t\t\t\t<span class=\"ms-checklist e-4083c8e6-4189 e-paragraph-base e-default-span\" data-interaction-id=\"21f24683\" data-e-type=\"widget\" data-id=\"21f24683\"><ul><li><strong>Syfte<\/strong>: \u00d6kar b\u00e4ckenbottnens styrka, uth\u00e5llighet och koordination.<\/li><li><strong>Vem<\/strong>: S\u00e4rskilt relevant efter operation f\u00f6r prostatacancer eller vid inkontinens.<\/li><li><strong>F\u00f6rdelar<\/strong>: Minskar \"droppande\" efter urinering, f\u00f6rb\u00e4ttrar kontrollen \u00f6ver urinbl\u00e5san och kan motverka impotens\/f\u00f6r tidig utl\u00f6sning.<\/li><li><strong>Tr\u00e4ningsperiod<\/strong>: F\u00f6r full effekt b\u00f6r du tr\u00e4na strukturerat i upp till tre m\u00e5nader.<\/li><\/ul><\/span>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/section>\n<section class=\"elementor-element elementor-element-44b2ea96 e-con e-atomic-element e-flexbox-base e-default-section ms-section e-15999a22-dfdf \" data-id=\"44b2ea96\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"44b2ea96\" data-e-type=\"e-flexbox\" data-id=\"44b2ea96\">\n    <div class=\"elementor-element elementor-element-28243148 e-con e-atomic-element e-grid-base e-default-div e-3c5c3ba4-a5de \" data-id=\"28243148\" data-element_type=\"e-grid\" data-e-type=\"e-grid\" data-interaction-id=\"28243148\" data-e-type=\"e-grid\" data-id=\"28243148\">\n    <article class=\"elementor-element elementor-element-2eb1dc9c e-con e-atomic-element e-flexbox-base e-default-article e-3f82b66e-2cd0 \" data-id=\"2eb1dc9c\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"2eb1dc9c\" data-e-type=\"e-flexbox\" data-id=\"2eb1dc9c\">\n    <div class=\"elementor-element elementor-element-200c2efe e-con e-atomic-element e-flexbox-base e-default-div e-296a3bc5-3598 \" data-id=\"200c2efe\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"200c2efe\" data-e-type=\"e-flexbox\" data-id=\"200c2efe\">\n    \t\t\t<img decoding=\"async\" class=\"e-image-base e-default-img e-57ccf44a-4eb9\" data-interaction-id=\"99b57be\" data-e-type=\"widget\" data-id=\"99b57be\" id=\"2656\" src=\"https:\/\/msinsight.dk\/wp-content\/uploads\/2025\/03\/EMTT-avanceret-behandling-5.webp\" width=\"128\" height=\"74\" srcset=\"\" alt=\"Peyronies sykdom\"\/>\t\t<div class=\"elementor-element elementor-element-7413d45 e-con e-atomic-element e-flexbox-base e-default-div e-426b7c40-8464 \" data-id=\"7413d45\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"7413d45\" data-e-type=\"e-flexbox\" data-id=\"7413d45\">\n    \t\t\t<p class=\"e-26a5caf7-4565 e-paragraph-base e-default-p\" data-interaction-id=\"310dae9c\" data-e-type=\"widget\" data-id=\"310dae9c\"><strong>Michael Str\u00f8m<\/strong><\/p>\n\t\t\t\t\t<p class=\"e-69505e30-a2d6 e-paragraph-base e-default-p\" data-interaction-id=\"7769f9bd\" data-e-type=\"widget\" data-id=\"7769f9bd\">Internationell f\u00f6rel\u00e4sare och expert inom st\u00f6tv\u00e5gs- och EMTT-behandling f\u00f6r peyronies.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-2c4222c0 e-con e-atomic-element e-flexbox-base e-default-div e-a5ca307-92b9 \" data-id=\"2c4222c0\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"2c4222c0\" data-e-type=\"e-flexbox\" data-id=\"2c4222c0\">\n    <div class=\"elementor-element elementor-element-2554a815 e-con e-atomic-element e-flexbox-base e-default-div e-48f2e874-b79f \" data-id=\"2554a815\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"2554a815\" data-e-type=\"e-flexbox\" data-id=\"2554a815\">\n    <div class=\"elementor-element elementor-element-40199e40 e-con e-atomic-element e-accordion-base  e-6cdf00d-9b46 \" data-id=\"40199e40\" data-element_type=\"e-accordion\" data-e-type=\"e-accordion\" data-interaction-id=\"40199e40\" data-e-type=\"e-accordion\" data-id=\"40199e40\">\n    <details class=\"elementor-element elementor-element-5004b6cd e-con e-atomic-element e-accordion-item-base  e-229d9cc6-db73 \" data-id=\"5004b6cd\" data-element_type=\"e-accordion-item\" data-e-type=\"e-accordion-item\" data-interaction-id=\"5004b6cd\" data-e-type=\"e-accordion-item\" data-id=\"5004b6cd\"  name=\"40199e40\">\n    <summary class=\"elementor-element elementor-element-2f9b1d7 e-con e-atomic-element e-accordion-item-header-base  e-5e1a6e4-b35f \" data-id=\"2f9b1d7\" data-element_type=\"e-accordion-item-header\" data-e-type=\"e-accordion-item-header\" data-interaction-id=\"2f9b1d7\" data-e-type=\"e-accordion-item-header\" data-id=\"2f9b1d7\">\n    <span class=\"elementor-element elementor-element-54b102d5 e-con e-atomic-element e-accordion-item-title-base  \" data-id=\"54b102d5\" data-element_type=\"e-accordion-item-title\" data-e-type=\"e-accordion-item-title\" data-interaction-id=\"54b102d5\" data-e-type=\"e-accordion-item-title\" data-id=\"54b102d5\">\n    \t\t\t<p class=\"e-680bb6be-7c37 e-paragraph-base e-default-p\" data-interaction-id=\"79a5738b\" data-e-type=\"widget\" data-id=\"79a5738b\">Inneh\u00e5ll i artikeln<\/p>\n\t\t\n<\/span>\n<div class=\"elementor-element elementor-element-42f1ac36 e-con e-atomic-element e-accordion-item-icon-base  \" data-id=\"42f1ac36\" data-element_type=\"e-accordion-item-icon\" data-e-type=\"e-accordion-item-icon\" data-interaction-id=\"42f1ac36\" aria-hidden=\"true\" data-e-type=\"e-accordion-item-icon\" data-id=\"42f1ac36\">\n    \n<\/div>\n\n<\/summary>\n<div class=\"elementor-element elementor-element-5def47ba e-con e-atomic-element e-accordion-item-content-base  e-7e92b79d-fb14 \" data-id=\"5def47ba\" data-element_type=\"e-accordion-item-content\" data-e-type=\"e-accordion-item-content\" data-interaction-id=\"5def47ba\" data-e-type=\"e-accordion-item-content\" data-id=\"5def47ba\">\n    \t\t\t<span class=\"ms-toc e-paragraph-base e-default-span\" data-interaction-id=\"4fb9feb3\" data-e-type=\"widget\" data-id=\"4fb9feb3\"><ol><li><a href=\"#vad-ar-backenbotten-hos-man\">Vad \u00e4r b\u00e4ckenbotten hos m\u00e4n?<\/a><\/li><li><a href=\"#vad-kan-backenbottentraning-for-man-hjalpa-till-med\">Vad kan b\u00e4ckenbottentr\u00e4ning f\u00f6r m\u00e4n hj\u00e4lpa till med?<\/a><\/li><li><a href=\"#hur-man-hittar-ratt-muskler\">Hur man hittar r\u00e4tt muskler<\/a><\/li><li><a href=\"#korrekt-teknik-vid-backenbottenovningar-for-man\">Korrekt teknik vid b\u00e4ckenbotten\u00f6vningar f\u00f6r m\u00e4n<\/a><\/li><li><a href=\"#backenbottentraning-for-man-grundlaggande-traningsprogram\">B\u00e4ckenbottentr\u00e4ning f\u00f6r m\u00e4n: grundl\u00e4ggande tr\u00e4ningsprogram<\/a><\/li><li><a href=\"#underhaall-vad-gor-du-nar-du-har-uppnaatt-kontroll\">Underh\u00e5ll - vad g\u00f6r du n\u00e4r du har uppn\u00e5tt kontroll?<\/a><\/li><li><a href=\"#avslappning-och-flexibilitet-ar-halften-av-backenbottentrani\">Avslappning och flexibilitet \u00e4r h\u00e4lften av b\u00e4ckenbottentr\u00e4ningen f\u00f6r m\u00e4n<\/a><\/li><li><a href=\"#specifik-traning-for-dina-symtom-och-maal\">Specifik tr\u00e4ning f\u00f6r dina symtom och m\u00e5l<\/a><\/li><li><a href=\"#typiska-misstag-i-knaovningar-for-man\">Typiska misstag i kn\u00e4\u00f6vningar f\u00f6r m\u00e4n<\/a><\/li><li><a href=\"#hjalpmedelsteknik-appar-och-biofeedback\">Hj\u00e4lpmedelsteknik, appar och biofeedback<\/a><\/li><li><a href=\"#livsstil-som-stoder-backenbottentraning-for-man\">Livsstil som st\u00f6der b\u00e4ckenbottentr\u00e4ning f\u00f6r m\u00e4n<\/a><\/li><li><a href=\"#nar-backenbottenovningar-inte-racker-till\">N\u00e4r b\u00e4ckenbotten\u00f6vningar inte r\u00e4cker till<\/a><\/li><li><a href=\"#faa-hjalp-med-backenbotten-som-man\">F\u00e5 hj\u00e4lp med b\u00e4ckenbotten som man<\/a><\/li><\/ol><\/span>\n\t\t\n<\/div>\n\n<\/details>\n\n<\/div>\n<div class=\"elementor-element elementor-element-2c35e95c e-con e-atomic-element e-flexbox-base e-default-div e-2043d91-db68 \" data-id=\"2c35e95c\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"2c35e95c\" data-e-type=\"e-flexbox\" data-id=\"2c35e95c\">\n    <div class=\"elementor-element elementor-element-3f9e08c4 e-con e-atomic-element e-flexbox-base e-default-div e-18b15ba5-8a07 \" data-id=\"3f9e08c4\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"3f9e08c4\" data-e-type=\"e-flexbox\" data-id=\"3f9e08c4\">\n    \t\t<div class=\"elementor-element elementor-element-6a5d3d61 elementor-widget elementor-widget-menu-anchor\" data-id=\"6a5d3d61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"vad-ar-backenbotten-hos-man\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<h2 data-interaction-id=\"2e5011e8\" class=\"ms-h2 e-4d008c59-2b53 e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"2e5011e8\">Vad \u00e4r b\u00e4ckenbotten hos m\u00e4n?<\/h2>\n\t\t\n<\/div>\n\t\t\t<p class=\"ms-copy e-paragraph-base e-default-p\" data-interaction-id=\"796be948\" data-e-type=\"widget\" data-id=\"796be948\">B\u00e4ckenbotten \u00e4r ett starkt n\u00e4tverk av muskler l\u00e4ngst ner i b\u00e4ckenet. Du kan t\u00e4nka p\u00e5 den som en flexibel h\u00e4ngmatta eller sk\u00e5l som st\u00f6der urinbl\u00e5san, tarmen och prostatan. Musklerna hj\u00e4lper till att h\u00e5lla kvar urin, avf\u00f6ring och fekalier och spelar en viktig roll f\u00f6r erektion, ejakulation och sexuell njutning.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-fa62287 e-con e-atomic-element e-flexbox-base e-default-div e-d87a429-df2b \" data-id=\"fa62287\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"fa62287\" data-e-type=\"e-flexbox\" data-id=\"fa62287\">\n    <div class=\"elementor-element elementor-element-185eb4e6 e-con e-atomic-element e-flexbox-base e-default-div e-79dce72f-475a \" data-id=\"185eb4e6\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"185eb4e6\" data-e-type=\"e-flexbox\" data-id=\"185eb4e6\">\n    \t\t<div class=\"elementor-element elementor-element-706d7b2e elementor-widget elementor-widget-menu-anchor\" data-id=\"706d7b2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"vad-kan-backenbottentraning-for-man-hjalpa-till-med\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<h2 data-interaction-id=\"4355d517\" class=\"ms-h2 e-9ac9283-6d21 e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"4355d517\">Vad kan b\u00e4ckenbottentr\u00e4ning f\u00f6r m\u00e4n hj\u00e4lpa till med?<\/h2>\n\t\t\n<\/div>\n\t\t\t<p class=\"ms-copy e-paragraph-base e-default-p\" data-interaction-id=\"509b3665\" data-e-type=\"widget\" data-id=\"509b3665\">B\u00e4ckenbottentr\u00e4ning f\u00f6r m\u00e4n kan vara relevant f\u00f6r flera olika problem.<\/p>\n\t\t<div class=\"elementor-element elementor-element-755486e9 e-con e-atomic-element e-flexbox-base e-default-div e-50ecb7f9-cbc5 \" data-id=\"755486e9\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"755486e9\" data-e-type=\"e-flexbox\" data-id=\"755486e9\">\n    \t\t\t<span class=\"ms-checklist e-41761d6b-446b e-paragraph-base e-default-span\" data-interaction-id=\"8ae589\" data-e-type=\"widget\" data-id=\"8ae589\"><ul><li>Erektil dysfunktion och erektil dysfunktion d\u00e4r b\u00e4ttre muskelkontroll och venf\u00f6rslutning kan st\u00f6dja erektionen<\/li><li>Urinl\u00e4ckage, anstr\u00e4ngningsinkontinens, tr\u00e4ngningar och dropp efter urinering<\/li><li>Urinl\u00e4ckage efter prostatakirurgi eller annan bukkirurgi<\/li><li>F\u00f6r tidig utl\u00f6sning, d\u00e4r b\u00e4ttre timing, andning och kroppskontroll kan ge mer kontroll<\/li><li>Kronisk b\u00e4ckensm\u00e4rta, CPPS och irritation kring pudendala nerven, d\u00e4r tr\u00e4ningen ofta beh\u00f6ver kombineras med avslappning<\/li><li>Minskad sexuell k\u00e4nslighet, mindre njutning eller en \"d\u00f6d\" k\u00e4nsla i genitalomr\u00e5det<\/li><li>Stabilitet i b\u00e4cken, h\u00f6fter och nedre delen av ryggen<\/li><\/ul><\/span>\n\t\t\n<\/div>\n\t\t\t<p class=\"ms-copy e-paragraph-base e-default-p\" data-interaction-id=\"79568d04\" data-e-type=\"widget\" data-id=\"79568d04\"><br \/>M\u00e5nga m\u00e4n g\u00e5r l\u00e4nge med symtomen i tystnad. Att s\u00f6ka hj\u00e4lp \u00e4r inte svaghet. Det visar p\u00e5 handlingskraft och ju mer exakt du tr\u00e4nar, desto st\u00f6rre chans har du att \u00e5terf\u00e5 kontrollen.<\/p>\n\t\t<div class=\"elementor-element elementor-element-71311bca e-con e-atomic-element e-flexbox-base e-default-div e-1ec35e1-23ab \" data-id=\"71311bca\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"71311bca\" data-e-type=\"e-flexbox\" data-id=\"71311bca\">\n    <div class=\"elementor-element elementor-element-564b66fc e-con e-atomic-element e-flexbox-base e-default-div e-1e59e0a5-fd34 \" data-id=\"564b66fc\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"564b66fc\" data-e-type=\"e-flexbox\" data-id=\"564b66fc\">\n    \t\t\t<img decoding=\"async\" class=\"e-image-base e-default-img e-24f3d621-153c\" data-interaction-id=\"1f0bf80d\" data-e-type=\"widget\" data-id=\"1f0bf80d\" id=\"2656\" src=\"https:\/\/msinsight.dk\/wp-content\/uploads\/2025\/03\/EMTT-avanceret-behandling-5.webp\" width=\"128\" height=\"74\" srcset=\"\" alt=\"Peyronies sykdom\"\/>\t\t<div class=\"elementor-element elementor-element-7afa0767 e-con e-atomic-element e-flexbox-base e-default-div e-313eaa8a-396e \" data-id=\"7afa0767\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"7afa0767\" data-e-type=\"e-flexbox\" data-id=\"7afa0767\">\n    \t\t\t<p class=\"e-35c8290e-3af4 e-paragraph-base e-default-p\" data-interaction-id=\"6c487a82\" data-e-type=\"widget\" data-id=\"6c487a82\"><strong>B\u00e4ckenbotten\u00f6vningar f\u00f6r m\u00e4n?<\/strong><\/p>\n\t\t\t\t\t<p class=\"e-79960b2d-1bda e-paragraph-base e-default-p\" data-interaction-id=\"1b80f1cb\" data-e-type=\"widget\" data-id=\"1b80f1cb\">F\u00e5 en kostnadsfri specialistbed\u00f6mning p\u00e5 15 minuter.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-6064c18c e-con e-atomic-element e-flexbox-base e-default-div ms-btn-row e-4f4db350-fb97 \" data-id=\"6064c18c\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"6064c18c\" data-e-type=\"e-flexbox\" data-id=\"6064c18c\">\n    \t\t\t<a href=\"https:\/\/msinsight.onlinebooq.dk\/\" target=\"_blank\" class=\"ms-btn-primary e-button-base e-default-a\" data-interaction-id=\"54a126b1\" data-e-type=\"widget\" data-id=\"54a126b1\">\n\tBoka ett gratis 15-min samtal \u2192\n<\/a>\n\t\t\t\t\t<a href=\"tel:+4541400858\" target=\"_self\" class=\"ms-btn-light e-button-base e-default-a\" data-interaction-id=\"55000ab5\" data-e-type=\"widget\" data-id=\"55000ab5\">\n\tRing: +45 41 40 08 58\n<\/a>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-690c4f7d e-con e-atomic-element e-flexbox-base e-default-div e-4894f05c-37dc \" data-id=\"690c4f7d\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"690c4f7d\" data-e-type=\"e-flexbox\" data-id=\"690c4f7d\">\n    <div class=\"elementor-element elementor-element-38aac619 e-con e-atomic-element e-flexbox-base e-default-div e-7a3598ad-d8b1 \" data-id=\"38aac619\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"38aac619\" data-e-type=\"e-flexbox\" data-id=\"38aac619\">\n    \t\t<div class=\"elementor-element elementor-element-1e16f739 elementor-widget elementor-widget-menu-anchor\" data-id=\"1e16f739\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"hur-man-hittar-ratt-muskler\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<h2 data-interaction-id=\"7a601db3\" class=\"ms-h2 e-ac70493-889d e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"7a601db3\">Hur man hittar r\u00e4tt muskler<\/h2>\n\t\t\n<\/div>\n\t\t\t<p class=\"ms-copy e-paragraph-base e-default-p\" data-interaction-id=\"556fb3e9\" data-e-type=\"widget\" data-id=\"556fb3e9\">T\u00e4nk dig att du vill h\u00e5lla inne en fis och samtidigt stoppa urinstr\u00e5len utan att anstr\u00e4nga skinkorna, l\u00e5ren eller magen. Du ska k\u00e4nna en subtil lyftning in\u00e5t och upp\u00e5t i mellang\u00e5rden.<\/p>\n\t\t\t\t\t<p class=\"ms-copy e-paragraph-base e-default-p\" data-interaction-id=\"3dc0cc72\" data-e-type=\"widget\" data-id=\"3dc0cc72\">Du kan ocks\u00e5 t\u00e4nka dig att du lyfter pungen n\u00e5got mot kroppen eller att du roterar penisskaftet n\u00e5got upp\u00e5t. R\u00f6relsen ska vara liten och exakt. Det ska inte k\u00e4nnas som om du trycker ned\u00e5t.<\/p>\n\t\t<div class=\"elementor-element elementor-element-44b470e2 e-con e-atomic-element e-flexbox-base e-default-div e-6fb080b0-bf8f \" data-id=\"44b470e2\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"44b470e2\" data-e-type=\"e-flexbox\" data-id=\"44b470e2\">\n    <div class=\"elementor-element elementor-element-14e59507 e-con e-atomic-element e-flexbox-base e-default-div ms-treat \" data-id=\"14e59507\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"14e59507\" data-e-type=\"e-flexbox\" data-id=\"14e59507\">\n    \t\t\t<h3 data-interaction-id=\"26c76777\" class=\"ms-card-h e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"26c76777\">Sluta testa<\/h3>\n\t\t\t\t\t<p class=\"ms-copy e-33dfda96-a2d7 e-paragraph-base e-default-p\" data-interaction-id=\"71510419\" data-e-type=\"widget\" data-id=\"71510419\">Du kan stoppa urinfl\u00f6det en g\u00e5ng f\u00f6r att k\u00e4nna vilka muskler som arbetar. Men anv\u00e4nd det inte som ett dagligt tr\u00e4ningspass. Upprepad tr\u00e4ning under urinering kan irritera bl\u00e5san och st\u00f6ra t\u00f6mningen.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-3a027beb e-con e-atomic-element e-flexbox-base e-default-div ms-treat \" data-id=\"3a027beb\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"3a027beb\" data-e-type=\"e-flexbox\" data-id=\"3a027beb\">\n    \t\t\t<h3 data-interaction-id=\"6011c6f3\" class=\"ms-card-h e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"6011c6f3\">Sj\u00e4lvtest: g\u00f6r du r\u00e4tt?<\/h3>\n\t\t\t\t\t<span class=\"ms-checklist e-712accda-2fca e-paragraph-base e-default-span\" data-interaction-id=\"40965407\" data-e-type=\"widget\" data-id=\"40965407\"><ul><li>Placera ett finger p\u00e5 mellang\u00e4rdet mellan pungen och anus. Du ska k\u00e4nna ett l\u00e4tt lyft in\u00e5t och upp\u00e5t.<\/li><li>Titta i en spegel. Handv\u00e4skan kan lyftas n\u00e5got utan att du h\u00e5ller andan eller lyfter axlarna.<\/li><li>K\u00e4nn om dina skinkor, l\u00e5r och magmuskler tar \u00f6ver. Det ska de inte g\u00f6ra.<\/li><li>Efter varje kram ska du kunna sl\u00e4ppa taget helt och h\u00e5llet. Avslappning \u00e4r halva \u00f6vningen.<\/li><\/ul><\/span>\n\t\t\t\t\t<p class=\"ms-copy e-16167848-ad08 e-paragraph-base e-default-p\" data-interaction-id=\"123ed89c\" data-e-type=\"widget\" data-id=\"123ed89c\">Om jag \u00e4r os\u00e4ker anv\u00e4nder jag ultraljudsskanning som biofeedback i kliniken. Det g\u00f6r att du kan se musklerna arbeta i realtid, vilket ofta g\u00f6r det mycket l\u00e4ttare att f\u00f6rst\u00e5 om du aktiverar p\u00e5 r\u00e4tt s\u00e4tt.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-16ebb6d6 e-con e-atomic-element e-flexbox-base e-default-div e-3c796e2d-5b14 \" data-id=\"16ebb6d6\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"16ebb6d6\" data-e-type=\"e-flexbox\" data-id=\"16ebb6d6\">\n    <div class=\"elementor-element elementor-element-71ab5a39 e-con e-atomic-element e-flexbox-base e-default-div e-11398077-7f8f \" data-id=\"71ab5a39\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"71ab5a39\" data-e-type=\"e-flexbox\" data-id=\"71ab5a39\">\n    \t\t<div class=\"elementor-element elementor-element-3e5e73c2 elementor-widget elementor-widget-menu-anchor\" data-id=\"3e5e73c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"korrekt-teknik-vid-backenbottenovningar-for-man\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<h2 data-interaction-id=\"6dcfeabb\" class=\"ms-h2 e-5031b162-c79b e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"6dcfeabb\">Korrekt teknik vid b\u00e4ckenbotten\u00f6vningar f\u00f6r m\u00e4n<\/h2>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-66f85b05 e-con e-atomic-element e-flexbox-base e-default-div e-577a4229-290c \" data-id=\"66f85b05\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"66f85b05\" data-e-type=\"e-flexbox\" data-id=\"66f85b05\">\n    <div class=\"elementor-element elementor-element-6df92e9a e-con e-atomic-element e-flexbox-base e-default-div ms-cause e-18637f59-907e \" data-id=\"6df92e9a\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"6df92e9a\" data-e-type=\"e-flexbox\" data-id=\"6df92e9a\">\n    \t\t\t<h3 data-interaction-id=\"423a7d6d\" class=\"ms-card-h e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"423a7d6d\">1. Starta i en lugn position<\/h3>\n\t\t\t\t\t<p class=\"ms-copy e-6f2495d6-82e0 e-paragraph-base e-default-p\" data-interaction-id=\"355645e0\" data-e-type=\"widget\" data-id=\"355645e0\">B\u00f6rja liggande eller sittande. Det \u00e4r l\u00e4ttare att hitta b\u00e4ckenbotten n\u00e4r kroppen inte beh\u00f6ver jobba h\u00e5rt med balans, h\u00e5llning och tyngdkraft samtidigt.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-984760d e-con e-atomic-element e-flexbox-base e-default-div ms-cause e-1e5563de-b1ab \" data-id=\"984760d\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"984760d\" data-e-type=\"e-flexbox\" data-id=\"984760d\">\n    \t\t\t<h3 data-interaction-id=\"1669e74e\" class=\"ms-card-h e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"1669e74e\">2. Nyp och lyft, tryck inte<\/h3>\n\t\t\t\t\t<p class=\"ms-copy e-6fb902ac-8641 e-paragraph-base e-default-p\" data-interaction-id=\"44a7f55a\" data-e-type=\"widget\" data-id=\"44a7f55a\">Andas l\u00e5ngsamt in genom n\u00e4san. P\u00e5 utandningen pressar du med ca 30-70% av din maximala kraft. T\u00e4nk \"smalt och h\u00f6gt\" i b\u00e4ckenet, inte \"stort och h\u00e5rt\" i hela kroppen.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-f89ea95 e-con e-atomic-element e-flexbox-base e-default-div ms-cause e-3823dde6-7d43 \" data-id=\"f89ea95\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"f89ea95\" data-e-type=\"e-flexbox\" data-id=\"f89ea95\">\n    \t\t\t<h3 data-interaction-id=\"3fe32e20\" class=\"ms-card-h e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"3fe32e20\">3. H\u00e5ll magen, skinkorna och l\u00e5ren lugna<\/h3>\n\t\t\t\t\t<p class=\"ms-copy e-58997756-2754 e-paragraph-base e-default-p\" data-interaction-id=\"4dd0e252\" data-e-type=\"widget\" data-id=\"4dd0e252\">Du k\u00e4nner att kroppen arbetar, men l\u00e5t inte skinkorna, l\u00e5ren och magmusklerna ta \u00f6ver \u00f6vningen. K\u00e4ken, axlarna och magen ska vara s\u00e5 avslappnade som m\u00f6jligt.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-55bcb3c1 e-con e-atomic-element e-flexbox-base e-default-div ms-cause e-a436349-a24f \" data-id=\"55bcb3c1\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"55bcb3c1\" data-e-type=\"e-flexbox\" data-id=\"55bcb3c1\">\n    \t\t\t<h3 data-interaction-id=\"e714b0d\" class=\"ms-card-h e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"e714b0d\">4. Sl\u00e4pp taget helt och h\u00e5llet igen<\/h3>\n\t\t\t\t\t<p class=\"ms-copy e-767a09e9-c5eb e-paragraph-base e-default-p\" data-interaction-id=\"6a4bc36d\" data-e-type=\"widget\" data-id=\"6a4bc36d\">Sl\u00e4pp taget l\u00e5ngsamt och k\u00e4nn hur mellang\u00e5rden s\u00e4nks igen. Om du inte kan sl\u00e4ppa taget helt, eller om du k\u00e4nner sm\u00e4rta, tryck eller kramp, \u00e4r intensiteten f\u00f6rmodligen f\u00f6r h\u00f6g.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-55aed1f3 e-con e-atomic-element e-flexbox-base e-default-div ms-cause e-2b838b9c-6ba5 \" data-id=\"55aed1f3\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"55aed1f3\" data-e-type=\"e-flexbox\" data-id=\"55aed1f3\">\n    \t\t\t<h3 data-interaction-id=\"53849365\" class=\"ms-card-h e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"53849365\">5. Anv\u00e4nd din andning<\/h3>\n\t\t\t\t\t<p class=\"ms-copy e-2955baf2-2830 e-paragraph-base e-default-p\" data-interaction-id=\"68347261\" data-e-type=\"widget\" data-id=\"68347261\">B\u00e4ckenbotten arbetar tillsammans med diafragman. N\u00e4r du andas in s\u00e4nks b\u00e4ckenbotten n\u00e5got. N\u00e4r du andas ut kan den lyftas l\u00e4ttare. D\u00e4rf\u00f6r \u00e4r en lugn andning en viktig del av en bra b\u00e4ckenbottentr\u00e4ning f\u00f6r m\u00e4n.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-40d33510 e-con e-atomic-element e-flexbox-base e-default-div e-1f57cc8f-225e \" data-id=\"40d33510\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"40d33510\" data-e-type=\"e-flexbox\" data-id=\"40d33510\">\n    <div class=\"elementor-element elementor-element-714b5e8a e-con e-atomic-element e-flexbox-base e-default-div e-28d85a94-168b \" data-id=\"714b5e8a\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"714b5e8a\" data-e-type=\"e-flexbox\" data-id=\"714b5e8a\">\n    \t\t<div class=\"elementor-element elementor-element-1f57d9dd elementor-widget elementor-widget-menu-anchor\" data-id=\"1f57d9dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"backenbottentraning-for-man-grundlaggande-traningsprogram\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<h2 data-interaction-id=\"54c5d6c8\" class=\"ms-h2 e-3ad63f72-9e10 e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"54c5d6c8\">B\u00e4ckenbottentr\u00e4ning f\u00f6r m\u00e4n: grundl\u00e4ggande tr\u00e4ningsprogram<\/h2>\n\t\t\n<\/div>\n\t\t\t<p class=\"ms-copy e-paragraph-base e-default-p\" data-interaction-id=\"64997a5\" data-e-type=\"widget\" data-id=\"64997a5\">B\u00f6rja l\u00e5ngsamt. Kvaliteten \u00e4r viktigare \u00e4n antalet repetitioner. Avbryt \u00f6vningen n\u00e4r tekniken sviker och pausa alltid minst lika l\u00e4nge som du h\u00e5ller i knipet.<\/p>\n\t\t<div class=\"elementor-element elementor-element-5fa3a068 e-con e-atomic-element e-flexbox-base e-default-div e-7a787bbf-d153 \" data-id=\"5fa3a068\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"5fa3a068\" data-e-type=\"e-flexbox\" data-id=\"5fa3a068\">\n    <div class=\"elementor-element elementor-element-1383f650 e-con e-atomic-element e-flexbox-base e-default-div ms-treat \" data-id=\"1383f650\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"1383f650\" data-e-type=\"e-flexbox\" data-id=\"1383f650\">\n    \t\t\t<h3 data-interaction-id=\"748dc771\" class=\"ms-card-h e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"748dc771\">Uppv\u00e4rmning: andning och kontakt<\/h3>\n\t\t\t\t\t<span class=\"ms-checklist e-46502570-9f62 e-paragraph-base e-default-span\" data-interaction-id=\"6e3f9694\" data-e-type=\"widget\" data-id=\"6e3f9694\"><ul><li>Sitt eller ligg stilla i 1-2 minuter.<\/li><li>L\u00e4gg en hand p\u00e5 din mage.<\/li><li>Andas in genom n\u00e4san och ut genom munnen.<\/li><li>P\u00e5 utandningen g\u00f6r du en mycket l\u00e4tt f\u00f6rberedande knipning i 1-2 sekunder och sl\u00e4pper igen.<\/li><\/ul><\/span>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-1eeee33c e-con e-atomic-element e-flexbox-base e-default-div ms-treat \" data-id=\"1eeee33c\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"1eeee33c\" data-e-type=\"e-flexbox\" data-id=\"1eeee33c\">\n    \t\t\t<h3 data-interaction-id=\"44d745c\" class=\"ms-card-h e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"44d745c\">\u00d6vning 1: L\u00e5ngsamma knip\u00f6vningar f\u00f6r styrka och uth\u00e5llighet<\/h3>\n\t\t\t\t\t<span class=\"ms-checklist e-10997b97-b62f e-paragraph-base e-default-span\" data-interaction-id=\"34e4d8f9\" data-e-type=\"widget\" data-id=\"34e4d8f9\"><ul><li>Pressa f\u00f6rsiktigt i 2 sekunder.<\/li><li>H\u00e5ll nere pressningen i 6-10 sekunder.<\/li><li>Sl\u00e4pp helt i 6-10 sekunder.<\/li><li>G\u00f6r 8-12 repetitioner.<\/li><li>G\u00f6r 2-3 upps\u00e4ttningar, 1-2 g\u00e5nger dagligen.<\/li><\/ul><\/span>\n\t\t\t\t\t<p class=\"ms-copy e-9af39d4-e5b4 e-paragraph-base e-default-p\" data-interaction-id=\"2aca1148\" data-e-type=\"widget\" data-id=\"2aca1148\">M\u00e5let \u00e4r att gradvis kunna h\u00e5lla ett kontrollerat tryck i upp till 10 sekunder utan att h\u00e5lla andan, sp\u00e4nna skinkorna eller f\u00f6rlora f\u00f6rm\u00e5gan att sl\u00e4ppa.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-d124c41 e-con e-atomic-element e-flexbox-base e-default-div ms-treat \" data-id=\"d124c41\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"d124c41\" data-e-type=\"e-flexbox\" data-id=\"d124c41\">\n    \t\t\t<h3 data-interaction-id=\"c4e043f\" class=\"ms-card-h e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"c4e043f\">\u00d6vning 2: Snabb reaktion och avslut<\/h3>\n\t\t\t\t\t<span class=\"ms-checklist e-1c42e241-67b2 e-paragraph-base e-default-span\" data-interaction-id=\"38b2d933\" data-e-type=\"widget\" data-id=\"38b2d933\"><ul><li>G\u00f6r 10 snabba nypor.<\/li><li>Nyp ihop i ca 1 sekund och sl\u00e4pp i ca 1 sekund.<\/li><li>G\u00f6r 2-3 upps\u00e4ttningar.<\/li><li>T\u00e4nk \"on\/off\" utan att sp\u00e4nna hela kroppen.<\/li><\/ul><\/span>\n\t\t\t\t\t<p class=\"ms-copy e-6474a5b1-ea76 e-paragraph-base e-default-p\" data-interaction-id=\"7b35e872\" data-e-type=\"widget\" data-id=\"7b35e872\">Quick squeezes \u00e4r s\u00e4rskilt relevanta vid dropp, br\u00e5dskande situationer och behovet av att reagera snabbt innan man hostar, nyser, lyfter eller r\u00f6r sig.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-4fb2331c e-con e-atomic-element e-flexbox-base e-default-div ms-treat \" data-id=\"4fb2331c\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"4fb2331c\" data-e-type=\"e-flexbox\" data-id=\"4fb2331c\">\n    \t\t\t<h3 data-interaction-id=\"5f34dd6a\" class=\"ms-card-h e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"5f34dd6a\">\u00d6vning 3: Funktionell timing<\/h3>\n\t\t\t\t\t<span class=\"ms-checklist e-16ec994e-3e86 e-paragraph-base e-default-span\" data-interaction-id=\"30ecde1a\" data-e-type=\"widget\" data-id=\"30ecde1a\"><ul><li>Pressa l\u00e4tt strax innan du hostar, nyser, lyfter eller reser dig upp.<\/li><li>Pressa kort n\u00e4r du g\u00e5r i trappor, lyfter kassar eller g\u00f6r l\u00e4tta knip\u00f6vningar.<\/li><li>G\u00f6r n\u00e5gra korta knipningar efter urinering om du har problem med efterdropp.<\/li><\/ul><\/span>\n\t\t\t\t\t<p class=\"ms-copy e-120afce9-3ea2 e-paragraph-base e-default-p\" data-interaction-id=\"6fff99bf\" data-e-type=\"widget\" data-id=\"6fff99bf\">Denna teknik kallas ofta f\u00f6r \"the knack\". M\u00e5let \u00e4r att b\u00e4ckenbotten automatiskt ska hj\u00e4lpa dig i situationer d\u00e4r det annars finns risk f\u00f6r l\u00e4ckage eller f\u00f6rlorad kontroll.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-2eae28d2 e-con e-atomic-element e-flexbox-base e-default-div ms-treat \" data-id=\"2eae28d2\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"2eae28d2\" data-e-type=\"e-flexbox\" data-id=\"2eae28d2\">\n    \t\t\t<h3 data-interaction-id=\"fbe6a83\" class=\"ms-card-h e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"fbe6a83\">Progression under 6-12 veckor<\/h3>\n\t\t\t\t\t<span class=\"ms-checklist e-46771f8a-9e07 e-paragraph-base e-default-span\" data-interaction-id=\"4f6071b9\" data-e-type=\"widget\" data-id=\"4f6071b9\"><ul><li>Vecka 1-2: Tr\u00e4na liggande.<\/li><li>Vecka 3-4: \u00d6verg\u00e5ng till sittande.<\/li><li>Vecka 5-6: Tr\u00e4na st\u00e5ende.<\/li><li>Vecka 6-12: Anv\u00e4nd knipet i r\u00f6relse, t.ex. g\u00e5ng, trappor, lyft och sport.<\/li><\/ul><\/span>\n\t\t\t\t\t<p class=\"ms-copy e-20a374c0-9a7d e-paragraph-base e-default-p\" data-interaction-id=\"555b86e6\" data-e-type=\"widget\" data-id=\"555b86e6\">M\u00e5nga m\u00e4rker av de f\u00f6rsta f\u00f6r\u00e4ndringarna efter 4-6 veckor. Mer p\u00e5tagliga effekter kr\u00e4ver ofta 8-12 veckors regelbunden tr\u00e4ning. Efter en prostataoperation kan det ta m\u00e5nader att \u00e5terf\u00e5 full kontroll, och tr\u00e4ningen b\u00f6r anpassas l\u00f6pande.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-5f5e922e e-con e-atomic-element e-flexbox-base e-default-div e-50f9594e-143a \" data-id=\"5f5e922e\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"5f5e922e\" data-e-type=\"e-flexbox\" data-id=\"5f5e922e\">\n    <div class=\"elementor-element elementor-element-59cd1cb3 e-con e-atomic-element e-flexbox-base e-default-div e-3d7ef867-b8fc \" data-id=\"59cd1cb3\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"59cd1cb3\" data-e-type=\"e-flexbox\" data-id=\"59cd1cb3\">\n    \t\t<div class=\"elementor-element elementor-element-111fc41a elementor-widget elementor-widget-menu-anchor\" data-id=\"111fc41a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"underhaall-vad-gor-du-nar-du-har-uppnaatt-kontroll\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<h2 data-interaction-id=\"bbda36a\" class=\"ms-h2 e-4ba0132c-3bcb e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"bbda36a\">Underh\u00e5ll - vad g\u00f6r du n\u00e4r du har uppn\u00e5tt kontroll?<\/h2>\n\t\t\n<\/div>\n\t\t\t<p class=\"ms-copy e-paragraph-base e-default-p\" data-interaction-id=\"74b92556\" data-e-type=\"widget\" data-id=\"74b92556\">N\u00e4r du har uppn\u00e5tt ditt m\u00e5l - torrare byxor, b\u00e4ttre kontroll eller f\u00f6rb\u00e4ttrad funktion - kommer effekten gradvis att f\u00f6rsvinna om du slutar tr\u00e4na helt. B\u00e4ckenbotten \u00e4r som vilken annan muskel som helst: den kr\u00e4ver underh\u00e5ll. Minska intensiteten till 2-3 korta pass per vecka och forts\u00e4tt att aktivt knipa i vardagens stressiga situationer: hosta, lyfta, erektion. De flesta m\u00e4n klarar underh\u00e5llsfasen bra genom att integrera knip\u00f6vningar i befintliga rutiner snarare \u00e4n att avs\u00e4tta separat tid f\u00f6r dem.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-3d603975 e-con e-atomic-element e-flexbox-base e-default-div e-67f0776c-5a4f \" data-id=\"3d603975\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"3d603975\" data-e-type=\"e-flexbox\" data-id=\"3d603975\">\n    <div class=\"elementor-element elementor-element-66b69107 e-con e-atomic-element e-flexbox-base e-default-div e-48826f15-37cf \" data-id=\"66b69107\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"66b69107\" data-e-type=\"e-flexbox\" data-id=\"66b69107\">\n    \t\t<div class=\"elementor-element elementor-element-19186d63 elementor-widget elementor-widget-menu-anchor\" data-id=\"19186d63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"avslappning-och-flexibilitet-ar-halften-av-backenbottentrani\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<h2 data-interaction-id=\"355a284f\" class=\"ms-h2 e-ff8c45e-3114 e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"355a284f\">Avslappning och flexibilitet \u00e4r h\u00e4lften av b\u00e4ckenbottentr\u00e4ningen f\u00f6r m\u00e4n<\/h2>\n\t\t\n<\/div>\n\t\t\t<p class=\"ms-copy e-paragraph-base e-default-p\" data-interaction-id=\"13267136\" data-e-type=\"widget\" data-id=\"13267136\">En stark b\u00e4ckenbotten \u00e4r inte n\u00f6dv\u00e4ndigtvis en b\u00e4ckenbotten som \u00e4r sp\u00e4nd hela tiden. Den b\u00e4sta b\u00e4ckenbotten \u00e4r flexibel. Den kan sp\u00e4nnas n\u00e4r den beh\u00f6ver och sl\u00e4ppas n\u00e4r den inte beh\u00f6ver arbeta.<\/p>\n\t\t\t\t\t<p class=\"ms-copy e-paragraph-base e-default-p\" data-interaction-id=\"694363b0\" data-e-type=\"widget\" data-id=\"694363b0\">Anv\u00e4nd dessa \u00f6vningar s\u00e4rskilt om du har sm\u00e4rta, \u00e5ngest, sp\u00e4nningar eller obehag i nedre delen av magen:<\/p>\n\t\t<div class=\"elementor-element elementor-element-4289df47 e-con e-atomic-element e-flexbox-base e-default-div e-1432648b-cc09 \" data-id=\"4289df47\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"4289df47\" data-e-type=\"e-flexbox\" data-id=\"4289df47\">\n    \t\t\t<span class=\"ms-checklist e-67336d1e-678f e-paragraph-base e-default-span\" data-interaction-id=\"24454404\" data-e-type=\"widget\" data-id=\"24454404\"><ul><li>L\u00e5ngsam utandning med mjuk mage d\u00e4r du k\u00e4nner att b\u00e4ckenbotten sjunker ner.<\/li><li>Diafragmaandning i 5-10 minuter dagligen vid sm\u00e4rta eller \u00f6veraktivitet.<\/li><li>Mjuka str\u00e4ckningar av h\u00f6fter, rumpa och l\u00e5r i 30-45 sekunder per str\u00e4cka.<\/li><li>Lugn r\u00f6rlighet f\u00f6r nedre delen av ryggen och b\u00e4ckenet, t.ex. katt\/ko-r\u00f6relser.<\/li><li>V\u00e4rmedyna i 10-15 minuter f\u00f6r sp\u00e4nd midja.<\/li><li>Mjuka nervglidskenor om pudendala nerven \u00e4r irriterad.<\/li><\/ul><\/span>\n\t\t\n<\/div>\n\t\t\t<p class=\"ms-copy e-paragraph-base e-default-p\" data-interaction-id=\"69bb923a\" data-e-type=\"widget\" data-id=\"69bb923a\">Vid kronisk b\u00e4ckensm\u00e4rta arbetar jag ofta med pacing s\u00e5 att du bygger upp utan att utl\u00f6sa uppblossningar. M\u00e5let \u00e4r att f\u00e5 nervsystemet att k\u00e4nna sig s\u00e4kert igen innan vi pressar styrkan.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-448ea74f e-con e-atomic-element e-flexbox-base e-default-div e-44788d2c-301c \" data-id=\"448ea74f\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"448ea74f\" data-e-type=\"e-flexbox\" data-id=\"448ea74f\">\n    <div class=\"elementor-element elementor-element-67f2da64 e-con e-atomic-element e-flexbox-base e-default-div e-5bb5164c-1271 \" data-id=\"67f2da64\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"67f2da64\" data-e-type=\"e-flexbox\" data-id=\"67f2da64\">\n    \t\t<div class=\"elementor-element elementor-element-7e7228ab elementor-widget elementor-widget-menu-anchor\" data-id=\"7e7228ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"specifik-traning-for-dina-symtom-och-maal\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<h2 data-interaction-id=\"34da4a3\" class=\"ms-h2 e-e5700aa-eb36 e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"34da4a3\">Specifik tr\u00e4ning f\u00f6r dina symtom och m\u00e5l<\/h2>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-5ea5ed6b e-con e-atomic-element e-flexbox-base e-default-div e-53f75035-7985 \" data-id=\"5ea5ed6b\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"5ea5ed6b\" data-e-type=\"e-flexbox\" data-id=\"5ea5ed6b\">\n    <div class=\"elementor-element elementor-element-3db4898c e-con e-atomic-element e-flexbox-base e-default-div ms-treat \" data-id=\"3db4898c\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"3db4898c\" data-e-type=\"e-flexbox\" data-id=\"3db4898c\">\n    \t\t\t<h3 data-interaction-id=\"1d492450\" class=\"ms-card-h e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"1d492450\">B\u00e4ckenbotten\u00f6vningar f\u00f6r erektil dysfunktion och erektil dysfunktion<\/h3>\n\t\t\t\t\t<p class=\"ms-copy e-757e8285-890f e-paragraph-base e-default-p\" data-interaction-id=\"19c4ee0\" data-e-type=\"widget\" data-id=\"19c4ee0\">Vid erektil dysfunktion inriktas tr\u00e4ningen s\u00e4rskilt p\u00e5 musklerna runt penisroten, inklusive bulbospongiosus och ischiocavernosus. De hj\u00e4lper till att st\u00f6dja erektionen och hj\u00e4lper blodet att stanna kvar i penis under erektionen.<\/p>\n\t\t\t\t\t<p class=\"ms-copy e-5926a13a-9abc e-paragraph-base e-default-p\" data-interaction-id=\"6be213d1\" data-e-type=\"widget\" data-id=\"6be213d1\">Fokus ligger p\u00e5 en kombination av l\u00e5ngsamma knip f\u00f6r uth\u00e5llighet och korta, precisa knip f\u00f6r venst\u00e4ngning och kontroll. F\u00f6r m\u00e5nga m\u00e4n \u00e4r det mest meningsfullt att kombinera b\u00e4ckenbottentr\u00e4ning med cirkeltr\u00e4ning, h\u00f6ft- och skink\u00f6vningar, s\u00f6mn, stressreducering och eventuellt behandling som riktar sig mot k\u00e4rl och nerver.<\/p>\n\t\t\t\t\t<span class=\"ms-checklist e-2ff56e89-be0d e-paragraph-base e-default-span\" data-interaction-id=\"2d0c362c\" data-e-type=\"widget\" data-id=\"2d0c362c\"><ul><li>G\u00f6r grundtr\u00e4ning 3-4 dagar i veckan.<\/li><li>Komplettera med 20-30 minuters cirkeltr\u00e4ning tv\u00e5 g\u00e5nger i veckan, t.ex. promenader, cykling eller rodd.<\/li><li>Tr\u00e4na h\u00f6fterna och skinkorna f\u00f6r b\u00e4ttre b\u00e4ckenstabilitet och blodcirkulation.<\/li><li>\u00d6verv\u00e4g professionell bed\u00f6mning om du har diabetes, cirkulationsproblem, nervskador eller l\u00e5ngvarig ED.<\/li><\/ul><\/span>\n\t\t\t\t\t<p class=\"ms-copy e-31d35914-eeb7 e-paragraph-base e-default-p\" data-interaction-id=\"14a04686\" data-e-type=\"widget\" data-id=\"14a04686\">P\u00e5 kliniken kombinerar jag ofta utbildningen med ultraljudsbed\u00f6mning och, n\u00e4r det \u00e4r l\u00e4mpligt, fokuserad st\u00f6tv\u00e5gsbehandling, EMTT eller neuromodulering. Det beror alltid p\u00e5 orsaken till din erektil dysfunktion.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-a4afce4 e-con e-atomic-element e-flexbox-base e-default-div ms-treat \" data-id=\"a4afce4\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"a4afce4\" data-e-type=\"e-flexbox\" data-id=\"a4afce4\">\n    \t\t\t<h3 data-interaction-id=\"1e7a31a5\" class=\"ms-card-h e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"1e7a31a5\">B\u00e4ckenbottentr\u00e4ning vid urinl\u00e4ckage, postdr\u00e4nage och prostatakirurgi<\/h3>\n\t\t\t\t\t<p class=\"ms-copy e-6e518cc3-a36a e-paragraph-base e-default-p\" data-interaction-id=\"5920d4ce\" data-e-type=\"widget\" data-id=\"5920d4ce\">Vid urininkontinens handlar tr\u00e4ningen om styrka, uth\u00e5llighet och timing. Detta \u00e4r s\u00e4rskilt viktigt efter en prostatakirurgi d\u00e4r sfinktermekanismen kan p\u00e5verkas. Tr\u00e4ning f\u00f6re och efter operationen, ofta kallad prehab och rehab, kan hj\u00e4lpa dig att \u00e5terf\u00e5 kontrollen.<\/p>\n\t\t\t\t\t<span class=\"ms-checklist e-67a86d12-f5ad e-paragraph-base e-default-span\" data-interaction-id=\"61e57519\" data-e-type=\"widget\" data-id=\"61e57519\"><ul><li>B\u00f6rja med korta, frekventa set och \u00f6ka gradvis.<\/li><li>Anv\u00e4nd \"nyp f\u00f6re anstr\u00e4ngning\" n\u00e4r du hostar, nyser, lyfter och sportar.<\/li><li>Vid br\u00e5dskande behov kan du anv\u00e4nda lugn andning, skifta fokus och en kort nypa f\u00f6r att lugna ner beg\u00e4ret.<\/li><li>Vid efterdropp kan du g\u00f6ra n\u00e5gra korta knipningar efter urinering och anv\u00e4nda en f\u00f6rsiktig \"mj\u00f6lkteknik\" bakom pungen f\u00f6r att t\u00f6mma de sista dropparna utan att knipa.<\/li><\/ul><\/span>\n\t\t\t\t\t<p class=\"ms-copy e-2dcfc2b9-9c05 e-paragraph-base e-default-p\" data-interaction-id=\"458f4c80\" data-e-type=\"widget\" data-id=\"458f4c80\">M\u00e5let \u00e4r inte bara torra byxor. M\u00e5let \u00e4r fred, f\u00f6ruts\u00e4gbarhet och trygghet i vardagen.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-6a2c123 e-con e-atomic-element e-flexbox-base e-default-div ms-treat \" data-id=\"6a2c123\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"6a2c123\" data-e-type=\"e-flexbox\" data-id=\"6a2c123\">\n    \t\t\t<h3 data-interaction-id=\"3d3fb863\" class=\"ms-card-h e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"3d3fb863\">B\u00e4ckenbotten\u00f6vningar f\u00f6r kronisk b\u00e4ckensm\u00e4rta och pudendala nerv<\/h3>\n\t\t\t\t\t<p class=\"ms-copy e-7c20b149-36aa e-paragraph-base e-default-p\" data-interaction-id=\"651de583\" data-e-type=\"widget\" data-id=\"651de583\">Vid kronisk b\u00e4ckensm\u00e4rta, CPPS eller irritation av pudendala nerven \u00e4r mer kl\u00e4mning s\u00e4llan den f\u00f6rsta l\u00f6sningen. Jag brukar b\u00f6rja med att minska \u00f6veraktivitet, sm\u00e4rtk\u00e4nslighet och sp\u00e4nningar.<\/p>\n\t\t\t\t\t<span class=\"ms-checklist e-6423eeea-b266 e-paragraph-base e-default-span\" data-interaction-id=\"74235d60\" data-e-type=\"widget\" data-id=\"74235d60\"><ul><li>Diafragmaandning med medveten fris\u00e4ttning i mellang\u00e5rden.<\/li><li>Mjuk stretching av h\u00f6fter och skinkor.<\/li><li>Nervmobilisering och kroppsscanning.<\/li><li>Neuromodulering eller manuell avslappning i till\u00e4mpliga fall.<\/li><li>Senare: l\u00e5gintensiva knip\u00f6vningar med full avlastning mellan varje repetition.<\/li><\/ul><\/span>\n\t\t\t\t\t<p class=\"ms-copy e-5b9d931-5308 e-paragraph-base e-default-p\" data-interaction-id=\"3ba6de6f\" data-e-type=\"widget\" data-id=\"3ba6de6f\">M\u00e5let \u00e4r inte att pressa b\u00e4ckenbotten h\u00e5rdare, utan att g\u00f6ra den mer flexibel, lugn och exakt.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-32bb69c4 e-con e-atomic-element e-flexbox-base e-default-div ms-treat \" data-id=\"32bb69c4\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"32bb69c4\" data-e-type=\"e-flexbox\" data-id=\"32bb69c4\">\n    \t\t\t<h3 data-interaction-id=\"2628fa4e\" class=\"ms-card-h e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"2628fa4e\">B\u00e4ckenbotten\u00f6vningar f\u00f6r f\u00f6r tidig utl\u00f6sning<\/h3>\n\t\t\t\t\t<p class=\"ms-copy e-1e685790-3ee2 e-paragraph-base e-default-p\" data-interaction-id=\"31226164\" data-e-type=\"widget\" data-id=\"31226164\">Vid f\u00f6r tidig utl\u00f6sning handlar tr\u00e4ningen om timing, kroppsmedvetenhet och f\u00f6rm\u00e5gan att reglera sp\u00e4nningen. Du m\u00e5ste l\u00e4ra dig att k\u00e4nna av upphetsning tidigare, dosera knip och sl\u00e4pp och anv\u00e4nda andningen f\u00f6r att h\u00e5lla kroppen under kontroll.<\/p>\n\t\t\t\t\t<p class=\"ms-copy e-4cd399fd-b3d7 e-paragraph-base e-default-p\" data-interaction-id=\"1c1af394\" data-e-type=\"widget\" data-id=\"1c1af394\">Jag arbetar ofta med stop-start-principer, paus-\/trycktekniker, mag- och b\u00e4ckenavslappning samt sexologisk r\u00e5dgivning. Sm\u00e5 f\u00f6r\u00e4ndringar i rytm, tryck, andning och sinnesfokus kan g\u00f6ra stor skillnad.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-7997fa14 e-con e-atomic-element e-flexbox-base e-default-div e-612fe6d8-8da1 \" data-id=\"7997fa14\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"7997fa14\" data-e-type=\"e-flexbox\" data-id=\"7997fa14\">\n    <div class=\"elementor-element elementor-element-6a9d0ae2 e-con e-atomic-element e-flexbox-base e-default-div e-17869f91-5c26 \" data-id=\"6a9d0ae2\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"6a9d0ae2\" data-e-type=\"e-flexbox\" data-id=\"6a9d0ae2\">\n    \t\t<div class=\"elementor-element elementor-element-8058f4f elementor-widget elementor-widget-menu-anchor\" data-id=\"8058f4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"typiska-misstag-i-knaovningar-for-man\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<h2 data-interaction-id=\"4a77b0ba\" class=\"ms-h2 e-31c0d2f7-5380 e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"4a77b0ba\">Typiska misstag i kn\u00e4\u00f6vningar f\u00f6r m\u00e4n<\/h2>\n\t\t\n<\/div>\n\t\t\t<p class=\"ms-copy e-paragraph-base e-default-p\" data-interaction-id=\"8d0cca6\" data-e-type=\"widget\" data-id=\"8d0cca6\">De flesta fel kan \u00e5tg\u00e4rdas med sm\u00e5 justeringar. H\u00e4r \u00e4r de misstag som jag oftast ser p\u00e5 kliniken:<\/p>\n\t\t<div class=\"elementor-element elementor-element-6c99f6b7 e-con e-atomic-element e-flexbox-base e-default-div e-71fb0a98-9f44 \" data-id=\"6c99f6b7\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"6c99f6b7\" data-e-type=\"e-flexbox\" data-id=\"6c99f6b7\">\n    \t\t\t<span class=\"ms-checklist e-589579ad-9468 e-paragraph-base e-default-span\" data-interaction-id=\"621f2ac6\" data-e-type=\"widget\" data-id=\"621f2ac6\"><ul><li>Du h\u00e5ller andan och trycker i st\u00e4llet f\u00f6r att lyfta.<\/li><li>Skinkorna, l\u00e5ren eller magmusklerna arbetar h\u00e5rdare \u00e4n b\u00e4ckenbotten.<\/li><li>Om du pressar f\u00f6r h\u00e5rt f\u00f6rlorar du precisionen.<\/li><li>Du flyr inte helt mellan repetitionerna.<\/li><li>Du tr\u00e4nar f\u00f6r mycket, s\u00e4rskilt om du har ont.<\/li><li>Du tr\u00e4nar n\u00e4r du kissar ist\u00e4llet f\u00f6r att bara anv\u00e4nda det som ett eng\u00e5ngstest.<\/li><li>Du tr\u00e4nar bara liggande och \u00f6verf\u00f6r inte \u00f6vningarna till vardagliga r\u00f6relser.<\/li><li>Du sitter ihopsjunken, s\u00e5 din andning och b\u00e4ckenbotten har s\u00e4mre arbetsf\u00f6rh\u00e5llanden.<\/li><\/ul><\/span>\n\t\t\n<\/div>\n\t\t\t<p class=\"ms-copy e-paragraph-base e-default-p\" data-interaction-id=\"bbdf98e\" data-e-type=\"widget\" data-id=\"bbdf98e\">En enkel riktlinje \u00e4r att tekniken ska k\u00e4nnas exakt, inte pressad. S\u00e4nk kraften till 30-50 % om du bara k\u00e4nner ett tryck fr\u00e5n rumpan, magen eller ned\u00e5t.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-2868ee62 e-con e-atomic-element e-flexbox-base e-default-div e-4390ac9f-4fbc \" data-id=\"2868ee62\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"2868ee62\" data-e-type=\"e-flexbox\" data-id=\"2868ee62\">\n    <div class=\"elementor-element elementor-element-3e8b3002 e-con e-atomic-element e-flexbox-base e-default-div e-3aea67bf-db5c \" data-id=\"3e8b3002\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"3e8b3002\" data-e-type=\"e-flexbox\" data-id=\"3e8b3002\">\n    \t\t<div class=\"elementor-element elementor-element-17214225 elementor-widget elementor-widget-menu-anchor\" data-id=\"17214225\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"hjalpmedelsteknik-appar-och-biofeedback\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<h2 data-interaction-id=\"7059afd2\" class=\"ms-h2 e-55956db1-aa52 e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"7059afd2\">Hj\u00e4lpmedelsteknik, appar och biofeedback<\/h2>\n\t\t\n<\/div>\n\t\t\t<p class=\"ms-copy e-paragraph-base e-default-p\" data-interaction-id=\"50e60862\" data-e-type=\"widget\" data-id=\"50e60862\">P\u00e5minnelseappar kan vara till hj\u00e4lp om du gl\u00f6mmer att tr\u00e4na. Det viktigaste \u00e4r dock att \u00f6vningarna \u00e4r kopplade till regelbundna rutiner, t.ex. efter tandborstningen, n\u00e4r kaffet bryggs, efter tr\u00e4ningen eller vid ett regelbundet stopp p\u00e5 promenaden.<\/p>\n\t\t\t\t\t<p class=\"ms-copy e-paragraph-base e-default-p\" data-interaction-id=\"8ae8c71\" data-e-type=\"widget\" data-id=\"8ae8c71\">Biofeedback kan vara anv\u00e4ndbart om tekniken \u00e4r os\u00e4ker. En del anv\u00e4nder EMG eller tryckm\u00e4tning. P\u00e5 kliniken anv\u00e4nder jag ultraljud eftersom man kan se b\u00e4ckenbotten arbeta i realtid. Det g\u00f6r det l\u00e4ttare att f\u00f6rst\u00e5 skillnaden mellan ett korrekt lyft, felaktigt tryck och brist p\u00e5 avslappning.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-3bbbd540 e-con e-atomic-element e-flexbox-base e-default-div e-59af710e-7c23 \" data-id=\"3bbbd540\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"3bbbd540\" data-e-type=\"e-flexbox\" data-id=\"3bbbd540\">\n    <div class=\"elementor-element elementor-element-53de39d6 e-con e-atomic-element e-flexbox-base e-default-div e-5ac230c0-ba9d \" data-id=\"53de39d6\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"53de39d6\" data-e-type=\"e-flexbox\" data-id=\"53de39d6\">\n    \t\t<div class=\"elementor-element elementor-element-78469c0a elementor-widget elementor-widget-menu-anchor\" data-id=\"78469c0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"livsstil-som-stoder-backenbottentraning-for-man\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<h2 data-interaction-id=\"64291d97\" class=\"ms-h2 e-6ead10a6-cffd e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"64291d97\">Livsstil som st\u00f6der b\u00e4ckenbottentr\u00e4ning f\u00f6r m\u00e4n<\/h2>\n\t\t\n<\/div>\n\t\t\t<p class=\"ms-copy e-paragraph-base e-default-p\" data-interaction-id=\"2cdc869c\" data-e-type=\"widget\" data-id=\"2cdc869c\">B\u00e4ckenbotten fungerar inte isolerat. Cirkulation, nervsystem, stress, s\u00f6mn, vikt, alkohol, r\u00f6kning och tarmvanor p\u00e5verkar ocks\u00e5 b\u00e4ckenbotten.<\/p>\n\t\t<div class=\"elementor-element elementor-element-3bbf48a1 e-con e-atomic-element e-flexbox-base e-default-div e-2f6bf749-9983 \" data-id=\"3bbf48a1\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"3bbf48a1\" data-e-type=\"e-flexbox\" data-id=\"3bbf48a1\">\n    \t\t\t<span class=\"ms-checklist e-77693a50-367b e-paragraph-base e-default-span\" data-interaction-id=\"67127f65\" data-e-type=\"widget\" data-id=\"67127f65\"><ul><li>Tr\u00e4na cirkeltr\u00e4ning 2-3 g\u00e5nger i veckan f\u00f6r b\u00e4ttre blodfl\u00f6de.<\/li><li>Tr\u00e4na ben, h\u00f6fter och skinkor f\u00f6r b\u00e4ttre b\u00e4ckenstabilitet.<\/li><li>Arbeta med vikt, r\u00f6kning och alkohol om det p\u00e5verkar erektion eller inkontinens.<\/li><li>Prioritera s\u00f6mn och <a href=\"https:\/\/msinsight.dk\/sv\/stresshantering\/\">stresshantering<\/a>, s\u00e4rskilt om din b\u00e4ckenbotten k\u00e4nns konstant sp\u00e4nd.<\/li><li>Undvik att anstr\u00e4nga dig under tarmt\u00f6mningen. Anv\u00e4nd en fotpall p\u00e5 toaletten och ta god tid p\u00e5 dig.<\/li><li>F\u00f6rdela v\u00e4tskorna j\u00e4mnt \u00f6ver dagen och begr\u00e4nsa koffeinintaget om du har tr\u00e4ngande eller t\u00e4ta urintr\u00e4ngningar.<\/li><li>Var uppm\u00e4rksam p\u00e5 biverkningar av medicineringen, s\u00e4rskilt vid erektil dysfunktion eller f\u00f6r\u00e4ndrad urinering.<\/li><\/ul><\/span>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-762ba57d e-con e-atomic-element e-flexbox-base e-default-div e-6fa8a15a-5f45 \" data-id=\"762ba57d\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"762ba57d\" data-e-type=\"e-flexbox\" data-id=\"762ba57d\">\n    <div class=\"elementor-element elementor-element-4e6570c9 e-con e-atomic-element e-flexbox-base e-default-div e-3b1dba3b-72ad \" data-id=\"4e6570c9\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"4e6570c9\" data-e-type=\"e-flexbox\" data-id=\"4e6570c9\">\n    \t\t<div class=\"elementor-element elementor-element-34052ac5 elementor-widget elementor-widget-menu-anchor\" data-id=\"34052ac5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"nar-backenbottenovningar-inte-racker-till\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<h2 data-interaction-id=\"680f88d1\" class=\"ms-h2 e-759ae8dc-6782 e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"680f88d1\">N\u00e4r b\u00e4ckenbotten\u00f6vningar inte r\u00e4cker till<\/h2>\n\t\t\n<\/div>\n\t\t\t<p class=\"ms-copy e-paragraph-base e-default-p\" data-interaction-id=\"7a23c223\" data-e-type=\"widget\" data-id=\"7a23c223\">B\u00e4ckenbottentr\u00e4ning f\u00f6r m\u00e4n \u00e4r enkelt p\u00e5 papperet, men precision \u00e4r nyckeln. Om du inte k\u00e4nner n\u00e5gra framsteg efter 6-8 veckor, om du inte hittar musklerna eller om \u00f6vningarna f\u00f6rv\u00e4rrar dina symtom, b\u00f6r strategin justeras.<\/p>\n\t\t\t\t\t<p class=\"ms-copy e-paragraph-base e-default-p\" data-interaction-id=\"8cf0413\" data-e-type=\"widget\" data-id=\"8cf0413\">P\u00e5 MS Insight tar jag ett helhetsgrepp p\u00e5 m\u00e4ns problem med b\u00e4ckenbotten, erektion, inkontinens och sm\u00e4rta. Detta kan bland annat innefatta:<\/p>\n\t\t<div class=\"elementor-element elementor-element-6d5070f0 e-con e-atomic-element e-flexbox-base e-default-div e-4f2dd0-ddce \" data-id=\"6d5070f0\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"6d5070f0\" data-e-type=\"e-flexbox\" data-id=\"6d5070f0\">\n    \t\t\t<span class=\"ms-checklist e-1bca1ca4-9800 e-paragraph-base e-default-span\" data-interaction-id=\"475d2ee\" data-e-type=\"widget\" data-id=\"475d2ee\"><ul><li>Grundligt samtal och screening av symtom, medicinering, operationer, sm\u00e4rta och m\u00e5l<\/li><li>Test av b\u00e4ckenbottenfunktionen och ultraljudsunders\u00f6kningar som biofeedback<\/li><li>Individuellt program f\u00f6r styrka, uth\u00e5llighet, snabba knip\u00f6vningar, avslappning och progression<\/li><li><a href=\"https:\/\/msinsight.dk\/sv\/behandling-med-baeckenstol\/\">B\u00e4ckenstol<\/a> eller annan neuromuskul\u00e4r stimulering som komplement n\u00e4r det \u00e4r sv\u00e5rt att aktivera sig sj\u00e4lv<\/li><li><a href=\"https:\/\/msinsight.dk\/sv\/behandling-med-stoetvaag\/\">Fokuserad st\u00f6tv\u00e5gsbehandling<\/a> f\u00f6r relevanta k\u00e4rl- och v\u00e4vnadsproblem, t.ex. erektil dysfunktion eller <a href=\"https:\/\/msinsight.dk\/sv\/behandling-av-peyronies-sjukdom\/\">Peyronies sjukdom<\/a><\/li><li><a href=\"https:\/\/msinsight.dk\/sv\/emtt-magnetolit\/\">EMTT<\/a> f\u00f6r utvalda sm\u00e4rt- och v\u00e4vnadsproblem<\/li><li>Neuromodulering f\u00f6r \u00f6veraktivitet, nervsm\u00e4rta och irritation runt pudendala nerv<\/li><li><a href=\"https:\/\/msinsight.dk\/sv\/sexologisk-terapi\/\">Sexologiskt och psykosexuellt st\u00f6d<\/a> f\u00f6r att f\u00e5 tekniken att fungera i verkliga livet<\/li><li>R\u00e5d om s\u00f6mn, stress, motion, vikt, medicinering, v\u00e4tska, koffein och toalettvanor<\/li><\/ul><\/span>\n\t\t\n<\/div>\n\t\t\t<p class=\"ms-copy e-paragraph-base e-default-p\" data-interaction-id=\"7f41be2\" data-e-type=\"widget\" data-id=\"7f41be2\">Det \u00e4r aldrig \"en storlek som passar alla\". En man med postdr\u00e4nage ska inte ha samma plan som en man med b\u00e4ckensm\u00e4rta, och en man med mild erektil dysfunktion ska inte n\u00f6dv\u00e4ndigtvis behandlas som en man efter en prostatakirurgi.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-66aa0ed0 e-con e-atomic-element e-flexbox-base e-default-div e-62185c8e-eab7 \" data-id=\"66aa0ed0\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"66aa0ed0\" data-e-type=\"e-flexbox\" data-id=\"66aa0ed0\">\n    <div class=\"elementor-element elementor-element-7e7f2db6 e-con e-atomic-element e-flexbox-base e-default-div e-45773671-28a1 \" data-id=\"7e7f2db6\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"7e7f2db6\" data-e-type=\"e-flexbox\" data-id=\"7e7f2db6\">\n    \t\t<div class=\"elementor-element elementor-element-bfd2711 elementor-widget elementor-widget-menu-anchor\" data-id=\"bfd2711\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"faa-hjalp-med-backenbotten-som-man\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<h2 data-interaction-id=\"52d69b2f\" class=\"ms-h2 e-52a3c4c2-36bd e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"52d69b2f\">F\u00e5 hj\u00e4lp med b\u00e4ckenbotten som man<\/h2>\n\t\t\n<\/div>\n\t\t\t<p class=\"ms-copy e-paragraph-base e-default-p\" data-interaction-id=\"701ec508\" data-e-type=\"widget\" data-id=\"701ec508\">Om du har sv\u00e5rt att aktivera b\u00e4ckenbotten p\u00e5 r\u00e4tt s\u00e4tt, lider av inkontinens efter en prostataoperation eller inte k\u00e4nner n\u00e5gon f\u00f6rb\u00e4ttring trots regelbunden tr\u00e4ning kan Pelvic Chair vara ett relevant komplement.<\/p>\n\t\t\t\t\t<p class=\"ms-copy e-paragraph-base e-default-p\" data-interaction-id=\"376357f8\" data-e-type=\"widget\" data-id=\"376357f8\">Pelvic Chair anv\u00e4nder HIFEM-teknik f\u00f6r att stimulera b\u00e4ckenbottenmusklerna medan du sitter fullt p\u00e5kl\u00e4dd i stolen. Behandlingen skapar intensiva muskelsammandragningar som aktiverar muskelfibrer som du inte kan n\u00e5 med enbart frivilliga knip - och kan hj\u00e4lpa till att \u00e5teruppbygga styrka och kontroll mer m\u00e5lmedvetet \u00e4n vad sj\u00e4lvtr\u00e4ning kan g\u00f6ra.<\/p>\n\t\t\t\t\t<p class=\"ms-copy e-paragraph-base e-default-p\" data-interaction-id=\"2728028\" data-e-type=\"widget\" data-id=\"2728028\">Det kan vara s\u00e4rskilt relevant f\u00f6r m\u00e4n med urininkontinens efter prostatakirurgi, efter dr\u00e4nage eller en f\u00f6rsvagad b\u00e4ckenbotten som \u00e4r sv\u00e5r att aktivera p\u00e5 r\u00e4tt s\u00e4tt - och f\u00f6r dem som har tr\u00e4nat regelbundet i 6-8 veckor utan m\u00e4rkbara framsteg.<\/p>\n\t\t\t\t\t<a href=\"https:\/\/msinsight.dk\/sv\/behandling-med-baeckenstol\/\" target=\"_self\" class=\"ms-btn-secondary e-button-base e-default-a\" data-interaction-id=\"6962bda2\" data-e-type=\"widget\" data-id=\"6962bda2\">\n\tL\u00e4s mer om behandling med b\u00e4ckenstol h\u00e4r\n<\/a>\n\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" class=\"e-image-base e-default-img ms-img-frame e-16baef2e-7d24\" data-interaction-id=\"7e10032d\" data-e-type=\"widget\" data-id=\"7e10032d\" id=\"9856\" src=\"https:\/\/msinsight.dk\/wp-content\/uploads\/2026\/05\/pelvic-chair-meand-ms-insights.png\" width=\"800\" height=\"800\" srcset=\"https:\/\/msinsight.dk\/wp-content\/uploads\/2026\/05\/pelvic-chair-meand-ms-insights.png 800w, https:\/\/msinsight.dk\/wp-content\/uploads\/2026\/05\/pelvic-chair-meand-ms-insights-768x768.png 768w\" alt=\"Man i Pelvic Chair f\u00f6r b\u00e4ckenbottentr\u00e4ning\"\/>\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-77eb9338 e-con e-atomic-element e-flexbox-base e-default-div e-569462df-306b \" data-id=\"77eb9338\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"77eb9338\" data-e-type=\"e-flexbox\" data-id=\"77eb9338\">\n    \t\t\t<h2 data-interaction-id=\"1ce29202\" class=\"ms-h2 e-da4a190-3b21 e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"1ce29202\">F\u00e5 ett f\u00f6ruts\u00e4ttningsl\u00f6st samtal om b\u00e4ckenbottentr\u00e4ning och behandling som man<\/h2>\n\t\t\t\t\t<p class=\"ms-body e-40634b51-c7f3 e-paragraph-base e-default-p\" data-interaction-id=\"6318cd25\" data-e-type=\"widget\" data-id=\"6318cd25\">\u00c4r du os\u00e4ker p\u00e5 om din b\u00e4ckenbottentr\u00e4ning fungerar - eller vill du veta om Pelvic Chair \u00e4r relevant f\u00f6r dig? Du \u00e4r alltid v\u00e4lkommen att kontakta mig via telefon: <a href=\"tel:41400858\">41 40 08 58<\/a> eller e-post: <a href=\"mailto:michael@msinsight.dk\">michael@msinsight.dk.<\/a> Alternativt kan du fylla i kontaktformul\u00e4ret med dina uppgifter och en kort beskrivning av ditt problem. Jag \u00e5terkommer snabbt till dig med en skr\u00e4ddarsydd l\u00f6sning s\u00e5 att vi tillsammans kan hitta den b\u00e4sta v\u00e4gen fram\u00e5t.<\/p>\n\t\t<div class=\"elementor-element elementor-element-4149999e e-con e-atomic-element e-flexbox-base e-default-div ms-btn-row e-3e57ba33-b772 \" data-id=\"4149999e\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"4149999e\" data-e-type=\"e-flexbox\" data-id=\"4149999e\">\n    \t\t\t<a href=\"https:\/\/msinsight.onlinebooq.dk\/\" target=\"_blank\" class=\"ms-btn-primary e-button-base e-default-a\" data-interaction-id=\"92bfbe9\" data-e-type=\"widget\" data-id=\"92bfbe9\">\n\tBoka ett gratis 15-min samtal \u2192\n<\/a>\n\t\t\t\t\t<a href=\"tel:+4541400858\" target=\"_self\" class=\"ms-btn-light e-button-base e-default-a\" data-interaction-id=\"5dc7b49f\" data-e-type=\"widget\" data-id=\"5dc7b49f\">\n\tRing: +45 41 40 08 58\n<\/a>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/article>\n<aside class=\"elementor-element elementor-element-b3ed274 e-con e-atomic-element e-flexbox-base e-default-aside e-dbff7cc-26c5 \" data-id=\"b3ed274\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"b3ed274\" data-e-type=\"e-flexbox\" data-id=\"b3ed274\">\n    <div class=\"elementor-element elementor-element-2358fe0a e-con e-atomic-element e-flexbox-base e-default-div ms-card e-731050b7-a4cd \" data-id=\"2358fe0a\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"2358fe0a\" id=\"kontakt\" data-e-type=\"e-flexbox\" data-id=\"2358fe0a\">\n    \t\t\t<p class=\"ms-eyebrow e-paragraph-base e-default-p\" data-interaction-id=\"2550226d\" data-e-type=\"widget\" data-id=\"2550226d\">F\u00f6ruts\u00e4ttningsl\u00f6s bed\u00f6mning<\/p>\n\t\t\t\t\t<h3 data-interaction-id=\"790291c8\" class=\"ms-h3 e-72a0b559-ce2f e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"790291c8\">\u00c4r du os\u00e4ker p\u00e5 vad du ska g\u00f6ra? F\u00e5 klarhet i dina alternativ<\/h3>\n\t\t\t\t\t<p class=\"e-56b5b89b-3e79 e-paragraph-base e-default-p\" data-interaction-id=\"2c6988f\" data-e-type=\"widget\" data-id=\"2c6988f\">\u2713&nbsp;&nbsp;<a href=\"tel:+4541400858\">+45 41 40 08 58<\/a><br>\u2713&nbsp;&nbsp;<a href=\"mailto:michael@msinsight.dk\">michael@msinsight.dk<\/a><br>\u2713&nbsp;&nbsp;<a href=\"mailto:michael@msinsight.dk\">Privat klinik i K\u00f6penhamn<\/a><\/p>\n\t\t<div class=\"elementor-element elementor-element-ea6595f e-con e-atomic-element e-flexbox-base e-default-div e-558e3ecc-4580 \" data-id=\"ea6595f\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"ea6595f\" data-e-type=\"e-flexbox\" data-id=\"ea6595f\">\n    \t\t<div class=\"elementor-element elementor-element-d27ca1e elementor-widget__width-inherit msv-form elementor-widget elementor-widget-wpforms\" data-id=\"d27ca1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpforms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style id=\"wpforms-css-vars-elementor-widget-d27ca1e\">\n\t\t\t\t.elementor-widget-wpforms.elementor-element-d27ca1e {\n\t\t\t\t--wpforms-button-background-color: #04ADB6;\n\t\t\t}\n\t\t\t<\/style><div class=\"wpforms-container wpforms-container-full wpforms-render-modern\" id=\"wpforms-6120\"><form id=\"wpforms-form-6120\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"6120\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/sv\/wp-json\/wp\/v2\/pages\/10559\" data-token=\"f700325e02120567e8847cca2494064d\" data-token-time=\"1791169101\"><noscript class=\"wpforms-error-noscript\">Aktivera JavaScript i din webbl\u00e4sare f\u00f6r att fylla i formul\u00e4ret.<\/noscript><div id=\"wpforms-error-noscript\" style=\"display: none;\">Aktivera JavaScript i din webbl\u00e4sare f\u00f6r att fylla i formul\u00e4ret.<\/div><div class=\"wpforms-field-container\"><div id=\"wpforms-6120-field_2-container\" class=\"wpforms-field wpforms-field-layout\" data-field-type=\"layout\" data-field-id=\"2\"><div class=\"wpforms-field-layout-rows wpforms-field-large\"><div class=\"wpforms-layout-row\"><div class=\"wpforms-layout-column wpforms-layout-column-100\"><div id=\"wpforms-6120-field_1-container\" class=\"wpforms-field wpforms-field-text\" data-field-type=\"text\" data-field-id=\"1\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-6120-field_1\" aria-hidden=\"false\">Navn <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"text\" id=\"wpforms-6120-field_1\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][1]\" placeholder=\"Navn\" aria-errormessage=\"wpforms-6120-field_1-error\" required><\/div><\/div><\/div><div class=\"wpforms-layout-row\"><div class=\"wpforms-layout-column wpforms-layout-column-100\"><div id=\"wpforms-6120-field_12-container\" class=\"wpforms-field wpforms-field-text\" data-field-type=\"text\" data-field-id=\"12\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-6120-field_12\" aria-hidden=\"false\">Mail <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"text\" id=\"wpforms-6120-field_12\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][12]\" placeholder=\"Mail\" aria-errormessage=\"wpforms-6120-field_12-error\" required><\/div><\/div><\/div><\/div><\/div><div id=\"wpforms-6120-field_10-container\" class=\"wpforms-field wpforms-field-text\" data-field-type=\"text\" data-field-id=\"10\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-6120-field_10\" aria-hidden=\"false\">Telefon <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"text\" id=\"wpforms-6120-field_10\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][10]\" placeholder=\"Telefon\" aria-errormessage=\"wpforms-6120-field_10-error\" required><\/div>\t\t<div id=\"wpforms-6120-field_3-container\"\n\t\t\tclass=\"wpforms-field wpforms-field-text\"\n\t\t\tdata-field-type=\"text\"\n\t\t\tdata-field-id=\"3\"\n\t\t\t>\n\t\t\t<label class=\"wpforms-field-label\" for=\"wpforms-6120-field_3\" >Mail kontaktes? Navn<\/label>\n\t\t\t<input type=\"text\" id=\"wpforms-6120-field_3\" class=\"wpforms-field-medium\" name=\"wpforms[fields][3]\" >\n\t\t<\/div>\n\t\t<div id=\"wpforms-6120-field_13-container\" class=\"wpforms-field wpforms-field-select wpforms-field-select-style-classic\" data-field-type=\"select\" data-field-id=\"13\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-6120-field_13\" aria-hidden=\"false\">Hvordan vil du gerne kontaktes?<\/label><select id=\"wpforms-6120-field_13\" class=\"wpforms-field-large\" name=\"wpforms[fields][13]\"><option value=\"\" class=\"placeholder\" disabled  selected='selected'>Hvordan vil du gerne kontaktes?<\/option><option value=\"Telefon (skriv gerne et tidspunkt)\"  class=\"choice-1 depth-1\"  >Telefon (skriv gerne et tidspunkt)<\/option><option value=\"Mail\"  class=\"choice-2 depth-1\"  >Mail<\/option><\/select><\/div><div id=\"wpforms-6120-field_7-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-type=\"textarea\" data-field-id=\"7\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-6120-field_7\" aria-hidden=\"false\">Meddelelse <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><textarea id=\"wpforms-6120-field_7\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][7]\" placeholder=\"Beskriv kort problemet, hvad du har pr\u00f8vet f\u00f8r og hvad du vil opn\u00e5 ved unders\u00f8gelse og behandling i klinikken I K\u00f8benhavn\" aria-errormessage=\"wpforms-6120-field_7-error\" required><\/textarea><\/div><script>\n\t\t\t\t( function() {\n\t\t\t\t\tconst style = document.createElement( 'style' );\n\t\t\t\t\tstyle.appendChild( document.createTextNode( '#wpforms-6120-field_3-container { position: absolute !important; overflow: hidden !important; display: inline !important; height: 1px !important; width: 1px !important; z-index: -1000 !important; padding: 0 !important; } #wpforms-6120-field_3-container input { visibility: hidden; } #wpforms-conversational-form-page #wpforms-6120-field_3-container label { counter-increment: none; }' ) );\n\t\t\t\t\tdocument.head.appendChild( style );\n\t\t\t\t\tdocument.currentScript?.remove();\n\t\t\t\t} )();\n\t\t\t<\/script><\/div><!-- .wpforms-field-container --><div class=\"wpforms-recaptcha-container wpforms-is-recaptcha wpforms-is-recaptcha-type-v2\" ><div class=\"g-recaptcha\" data-sitekey=\"6LdCFLcrAAAAAHV_1qY5gz2HNiBkTmKq2g7fgU35\"><\/div><input type=\"text\" name=\"g-recaptcha-hidden\" class=\"wpforms-recaptcha-hidden\" style=\"position:absolute!important;clip:rect(0,0,0,0)!important;height:1px!important;width:1px!important;border:0!important;overflow:hidden!important;padding:0!important;margin:0!important;\" data-rule-recaptcha=\"1\"><\/div><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"6120\"><input type=\"hidden\" name=\"wpforms[time_token]\" value=\"1791169101.ba00472a7860020f5f9f3728d4d65d5d210814f8ab6cf3e57aaa0c817dc32ee8\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/msinsight.dk\/sv\/wp-json\/wp\/v2\/pages\/10559\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-6120\" class=\"wpforms-submit\" data-alt-text=\"Sender...\" data-submit-text=\"F\u00e5 afklarende r\u00e5dgivning\" aria-live=\"assertive\" value=\"wpforms-submit\">F\u00e5 afklarende r\u00e5dgivning<\/button><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/msinsight.dk\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Laddar\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-594f5c77 e-con e-atomic-element e-flexbox-base e-default-div e-3ac47d6c-7f0e \" data-id=\"594f5c77\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"594f5c77\" data-e-type=\"e-flexbox\" data-id=\"594f5c77\">\n    \t\t\t<p class=\"ms-small e-11787ad2-98dc e-paragraph-base e-default-p\" data-interaction-id=\"6da267e\" data-e-type=\"widget\" data-id=\"6da267e\"><em>Jag kommer att \u00e5terkomma till dig inom 12-24 timmar.<\/em><\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/aside>\n\n<\/div>\n\n<\/section>\n<section class=\"elementor-element elementor-element-1e55d42 e-con e-atomic-element e-flexbox-base e-default-section ms-section e-15aeea7e-20c7 \" data-id=\"1e55d42\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"1e55d42\" data-e-type=\"e-flexbox\" data-id=\"1e55d42\">\n    <div class=\"elementor-element elementor-element-4a53d70b e-con e-atomic-element e-flexbox-base e-default-div e-752919b2-ae85 \" data-id=\"4a53d70b\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"4a53d70b\" data-e-type=\"e-flexbox\" data-id=\"4a53d70b\">\n    \t\t<div class=\"elementor-element elementor-element-163abb35 elementor-widget elementor-widget-html\" data-id=\"163abb35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Elfsight Google Reviews | Untitled Google Reviews --> <script src=\"https:\/\/static.elfsight.com\/platform\/platform.js\" async=\"\"><\/script> <div class=\"elfsight-app-c16a18c5-4d0d-42eb-862e-9d633330add6\" data-elfsight-app-lazy=\"\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n<\/section>\n<section class=\"elementor-element elementor-element-73c548cd e-con e-atomic-element e-flexbox-base e-default-section ms-section ms-section-surface e-2fd72dea-3aeb \" data-id=\"73c548cd\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"73c548cd\" data-e-type=\"e-flexbox\" data-id=\"73c548cd\">\n    <div class=\"elementor-element elementor-element-4f80cba8 e-con e-atomic-element e-flexbox-base e-default-div e-56a978b4-5fee \" data-id=\"4f80cba8\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"4f80cba8\" data-e-type=\"e-flexbox\" data-id=\"4f80cba8\">\n    \t\t\t<h2 data-interaction-id=\"6beefa23\" class=\"ms-h2 e-ad570fd-775b e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"6beefa23\">Vanliga fr\u00e5gor om b\u00e4ckenbottentr\u00e4ning f\u00f6r m\u00e4n<\/h2>\n\t\t<div class=\"elementor-element elementor-element-db1559f e-con e-atomic-element e-accordion-base  e-762b78a4-5a71 \" data-id=\"db1559f\" data-element_type=\"e-accordion\" data-e-type=\"e-accordion\" data-interaction-id=\"db1559f\" data-e-type=\"e-accordion\" data-id=\"db1559f\">\n    <details class=\"elementor-element elementor-element-39b71db5 e-con e-atomic-element e-accordion-item-base  e-203bc6cc-4842 \" data-id=\"39b71db5\" data-element_type=\"e-accordion-item\" data-e-type=\"e-accordion-item\" data-interaction-id=\"39b71db5\" data-e-type=\"e-accordion-item\" data-id=\"39b71db5\" open name=\"db1559f\">\n    <summary class=\"elementor-element elementor-element-ac54919 e-con e-atomic-element e-accordion-item-header-base  e-56412ecc-3245 \" data-id=\"ac54919\" data-element_type=\"e-accordion-item-header\" data-e-type=\"e-accordion-item-header\" data-interaction-id=\"ac54919\" data-e-type=\"e-accordion-item-header\" data-id=\"ac54919\">\n    <span class=\"elementor-element elementor-element-536898e9 e-con e-atomic-element e-accordion-item-title-base  \" data-id=\"536898e9\" data-element_type=\"e-accordion-item-title\" data-e-type=\"e-accordion-item-title\" data-interaction-id=\"536898e9\" data-e-type=\"e-accordion-item-title\" data-id=\"536898e9\">\n    \t\t\t<h3 data-interaction-id=\"6b0511e6\" class=\"e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"6b0511e6\">\u00c4r b\u00e4ckenbottentr\u00e4ning och knip\u00f6vningar samma sak?<\/h3>\n\t\t\n<\/span>\n<div class=\"elementor-element elementor-element-4b2587af e-con e-atomic-element e-accordion-item-icon-base  \" data-id=\"4b2587af\" data-element_type=\"e-accordion-item-icon\" data-e-type=\"e-accordion-item-icon\" data-interaction-id=\"4b2587af\" aria-hidden=\"true\" data-e-type=\"e-accordion-item-icon\" data-id=\"4b2587af\">\n    \n<\/div>\n\n<\/summary>\n<div class=\"elementor-element elementor-element-7191dd97 e-con e-atomic-element e-accordion-item-content-base  e-7ae79832-3537 \" data-id=\"7191dd97\" data-element_type=\"e-accordion-item-content\" data-e-type=\"e-accordion-item-content\" data-interaction-id=\"7191dd97\" data-e-type=\"e-accordion-item-content\" data-id=\"7191dd97\">\n    \t\t\t<p class=\"ms-body e-251ae7c9-183d e-paragraph-base e-default-p\" data-interaction-id=\"2f2805d1\" data-e-type=\"widget\" data-id=\"2f2805d1\">Ja, det kan du. Kegel\u00f6vningar \u00e4r den vanligaste ben\u00e4mningen p\u00e5 b\u00e4ckenbottentr\u00e4ning. Kegel\u00f6vningar anv\u00e4nds ocks\u00e5 som en term, s\u00e4rskilt p\u00e5 engelska. F\u00f6r m\u00e4n handlar det om att aktivera, st\u00e4rka, koordinera och slappna av musklerna under pungen och runt anus. <br><br><\/p>\n\t\t\n<\/div>\n\n<\/details>\n<details class=\"elementor-element elementor-element-669f27a2 e-con e-atomic-element e-accordion-item-base  e-711eec00-d0c5 \" data-id=\"669f27a2\" data-element_type=\"e-accordion-item\" data-e-type=\"e-accordion-item\" data-interaction-id=\"669f27a2\" data-e-type=\"e-accordion-item\" data-id=\"669f27a2\"  name=\"db1559f\">\n    <summary class=\"elementor-element elementor-element-f4db43b e-con e-atomic-element e-accordion-item-header-base  e-1eeb9f9f-3ef6 \" data-id=\"f4db43b\" data-element_type=\"e-accordion-item-header\" data-e-type=\"e-accordion-item-header\" data-interaction-id=\"f4db43b\" data-e-type=\"e-accordion-item-header\" data-id=\"f4db43b\">\n    <span class=\"elementor-element elementor-element-3e6a9324 e-con e-atomic-element e-accordion-item-title-base  \" data-id=\"3e6a9324\" data-element_type=\"e-accordion-item-title\" data-e-type=\"e-accordion-item-title\" data-interaction-id=\"3e6a9324\" data-e-type=\"e-accordion-item-title\" data-id=\"3e6a9324\">\n    \t\t\t<h3 data-interaction-id=\"3c239ec1\" class=\"e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"3c239ec1\">Hur l\u00e4nge ska du h\u00e5lla i kl\u00e4mman?<\/h3>\n\t\t\n<\/span>\n<div class=\"elementor-element elementor-element-21c5fa6e e-con e-atomic-element e-accordion-item-icon-base  \" data-id=\"21c5fa6e\" data-element_type=\"e-accordion-item-icon\" data-e-type=\"e-accordion-item-icon\" data-interaction-id=\"21c5fa6e\" aria-hidden=\"true\" data-e-type=\"e-accordion-item-icon\" data-id=\"21c5fa6e\">\n    \n<\/div>\n\n<\/summary>\n<div class=\"elementor-element elementor-element-45d13387 e-con e-atomic-element e-accordion-item-content-base  e-1d1b6898-2baa \" data-id=\"45d13387\" data-element_type=\"e-accordion-item-content\" data-e-type=\"e-accordion-item-content\" data-interaction-id=\"45d13387\" data-e-type=\"e-accordion-item-content\" data-id=\"45d13387\">\n    \t\t\t<p class=\"ms-body e-362c7088-1bb4 e-paragraph-base e-default-p\" data-interaction-id=\"5433df33\" data-e-type=\"widget\" data-id=\"5433df33\">Det beror p\u00e5 vad du tr\u00e4nar. L\u00e5ngsamma pressar f\u00f6r styrka och uth\u00e5llighet h\u00e5lls vanligtvis i 6-10 sekunder, med en minst lika l\u00e5ng paus emellan. Snabba pressar f\u00f6r reaktion och slutkraft h\u00e5lls i cirka 1 sekund och sl\u00e4pps omedelbart. Nyb\u00f6rjare b\u00f6r b\u00f6rja med 3-5 sekunders h\u00e5llning och sedan successivt trappa upp. M\u00e5let \u00e4r inte att h\u00e5lla i knipet s\u00e5 l\u00e4nge som m\u00f6jligt - det \u00e4r att h\u00e5lla i det s\u00e5 korrekt som m\u00f6jligt, med full avslappning d\u00e4remellan.<\/p>\n\t\t\n<\/div>\n\n<\/details>\n<details class=\"elementor-element elementor-element-7f49e4a2 e-con e-atomic-element e-accordion-item-base  e-230c9ac7-98d3 \" data-id=\"7f49e4a2\" data-element_type=\"e-accordion-item\" data-e-type=\"e-accordion-item\" data-interaction-id=\"7f49e4a2\" data-e-type=\"e-accordion-item\" data-id=\"7f49e4a2\"  name=\"db1559f\">\n    <summary class=\"elementor-element elementor-element-4d0d1ff9 e-con e-atomic-element e-accordion-item-header-base  e-5f390ec5-e917 \" data-id=\"4d0d1ff9\" data-element_type=\"e-accordion-item-header\" data-e-type=\"e-accordion-item-header\" data-interaction-id=\"4d0d1ff9\" data-e-type=\"e-accordion-item-header\" data-id=\"4d0d1ff9\">\n    <span class=\"elementor-element elementor-element-2a722022 e-con e-atomic-element e-accordion-item-title-base  \" data-id=\"2a722022\" data-element_type=\"e-accordion-item-title\" data-e-type=\"e-accordion-item-title\" data-interaction-id=\"2a722022\" data-e-type=\"e-accordion-item-title\" data-id=\"2a722022\">\n    \t\t\t<h3 data-interaction-id=\"700961d2\" class=\"e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"700961d2\">Hur ofta b\u00f6r m\u00e4n tr\u00e4na sin b\u00e4ckenbotten?<\/h3>\n\t\t\n<\/span>\n<div class=\"elementor-element elementor-element-186ca13b e-con e-atomic-element e-accordion-item-icon-base  \" data-id=\"186ca13b\" data-element_type=\"e-accordion-item-icon\" data-e-type=\"e-accordion-item-icon\" data-interaction-id=\"186ca13b\" aria-hidden=\"true\" data-e-type=\"e-accordion-item-icon\" data-id=\"186ca13b\">\n    \n<\/div>\n\n<\/summary>\n<div class=\"elementor-element elementor-element-35bd3199 e-con e-atomic-element e-accordion-item-content-base  e-1a4af91f-92de \" data-id=\"35bd3199\" data-element_type=\"e-accordion-item-content\" data-e-type=\"e-accordion-item-content\" data-interaction-id=\"35bd3199\" data-e-type=\"e-accordion-item-content\" data-id=\"35bd3199\">\n    \t\t\t<p class=\"ms-body e-5a42aa72-49a0 e-paragraph-base e-default-p\" data-interaction-id=\"21604ae4\" data-e-type=\"widget\" data-id=\"21604ae4\">De flesta m\u00e4n kan b\u00f6rja med 1-2 korta sessioner dagligen. Ett bra program best\u00e5r vanligtvis av l\u00e5ngsamma knip\u00f6vningar, snabba knip\u00f6vningar och funktionella knip\u00f6vningar innan du hostar, nyser, lyfter eller r\u00f6r dig. Korta, precisa pass \u00e4r b\u00e4ttre \u00e4n l\u00e5nga, oprecisa tr\u00e4ningspass.<\/p>\n\t\t\n<\/div>\n\n<\/details>\n<details class=\"elementor-element elementor-element-226d29d0 e-con e-atomic-element e-accordion-item-base  e-1eb9927d-88ad \" data-id=\"226d29d0\" data-element_type=\"e-accordion-item\" data-e-type=\"e-accordion-item\" data-interaction-id=\"226d29d0\" data-e-type=\"e-accordion-item\" data-id=\"226d29d0\"  name=\"db1559f\">\n    <summary class=\"elementor-element elementor-element-7d710a15 e-con e-atomic-element e-accordion-item-header-base  e-5862b485-5fa9 \" data-id=\"7d710a15\" data-element_type=\"e-accordion-item-header\" data-e-type=\"e-accordion-item-header\" data-interaction-id=\"7d710a15\" data-e-type=\"e-accordion-item-header\" data-id=\"7d710a15\">\n    <span class=\"elementor-element elementor-element-387d6aa e-con e-atomic-element e-accordion-item-title-base  \" data-id=\"387d6aa\" data-element_type=\"e-accordion-item-title\" data-e-type=\"e-accordion-item-title\" data-interaction-id=\"387d6aa\" data-e-type=\"e-accordion-item-title\" data-id=\"387d6aa\">\n    \t\t\t<h3 data-interaction-id=\"3de3e1f6\" class=\"e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"3de3e1f6\">Hur l\u00e5ng tid tar det att se effekterna?<\/h3>\n\t\t\n<\/span>\n<div class=\"elementor-element elementor-element-5c39d460 e-con e-atomic-element e-accordion-item-icon-base  \" data-id=\"5c39d460\" data-element_type=\"e-accordion-item-icon\" data-e-type=\"e-accordion-item-icon\" data-interaction-id=\"5c39d460\" aria-hidden=\"true\" data-e-type=\"e-accordion-item-icon\" data-id=\"5c39d460\">\n    \n<\/div>\n\n<\/summary>\n<div class=\"elementor-element elementor-element-4e31b364 e-con e-atomic-element e-accordion-item-content-base  e-5b59def-988c \" data-id=\"4e31b364\" data-element_type=\"e-accordion-item-content\" data-e-type=\"e-accordion-item-content\" data-interaction-id=\"4e31b364\" data-e-type=\"e-accordion-item-content\" data-id=\"4e31b364\">\n    \t\t\t<p class=\"ms-body e-231d43d9-263b e-paragraph-base e-default-p\" data-interaction-id=\"1375148c\" data-e-type=\"widget\" data-id=\"1375148c\">M\u00e5nga m\u00e4rker av de f\u00f6rsta f\u00f6r\u00e4ndringarna efter 4-6 veckor, medan mer p\u00e5tagliga effekter ofta kr\u00e4ver 8-12 veckors regelbunden tr\u00e4ning. Efter en prostatakirurgi kan det ta l\u00e4ngre tid och processen b\u00f6r anpassas.<\/p>\n\t\t\n<\/div>\n\n<\/details>\n<details class=\"elementor-element elementor-element-a74077f e-con e-atomic-element e-accordion-item-base  e-1054d674-610a \" data-id=\"a74077f\" data-element_type=\"e-accordion-item\" data-e-type=\"e-accordion-item\" data-interaction-id=\"a74077f\" data-e-type=\"e-accordion-item\" data-id=\"a74077f\"  name=\"db1559f\">\n    <summary class=\"elementor-element elementor-element-6b5a2583 e-con e-atomic-element e-accordion-item-header-base  e-25e0cf41-1cc9 \" data-id=\"6b5a2583\" data-element_type=\"e-accordion-item-header\" data-e-type=\"e-accordion-item-header\" data-interaction-id=\"6b5a2583\" data-e-type=\"e-accordion-item-header\" data-id=\"6b5a2583\">\n    <span class=\"elementor-element elementor-element-7be8c994 e-con e-atomic-element e-accordion-item-title-base  \" data-id=\"7be8c994\" data-element_type=\"e-accordion-item-title\" data-e-type=\"e-accordion-item-title\" data-interaction-id=\"7be8c994\" data-e-type=\"e-accordion-item-title\" data-id=\"7be8c994\">\n    \t\t\t<h3 data-interaction-id=\"f397a95\" class=\"e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"f397a95\">Kan jag \u00f6vertr\u00e4na min b\u00e4ckenbotten?<\/h3>\n\t\t\n<\/span>\n<div class=\"elementor-element elementor-element-7736ec9 e-con e-atomic-element e-accordion-item-icon-base  \" data-id=\"7736ec9\" data-element_type=\"e-accordion-item-icon\" data-e-type=\"e-accordion-item-icon\" data-interaction-id=\"7736ec9\" aria-hidden=\"true\" data-e-type=\"e-accordion-item-icon\" data-id=\"7736ec9\">\n    \n<\/div>\n\n<\/summary>\n<div class=\"elementor-element elementor-element-2a4b26b6 e-con e-atomic-element e-accordion-item-content-base  e-6be88420-3caa \" data-id=\"2a4b26b6\" data-element_type=\"e-accordion-item-content\" data-e-type=\"e-accordion-item-content\" data-interaction-id=\"2a4b26b6\" data-e-type=\"e-accordion-item-content\" data-id=\"2a4b26b6\">\n    \t\t\t<p class=\"ms-body e-20a3bb1d-5eef e-paragraph-base e-default-p\" data-interaction-id=\"1e8f8593\" data-e-type=\"widget\" data-id=\"1e8f8593\">Ja, det kan du. F\u00f6r mycket tr\u00e4ning, f\u00f6r h\u00e5rd pressning eller brist p\u00e5 avslappning kan orsaka sm\u00e4rta, sp\u00e4nningar och obehag i buken. Att slappna av och sl\u00e4ppa helt mellan repetitionerna \u00e4r lika viktigt som sj\u00e4lva knipet.<\/p>\n\t\t\n<\/div>\n\n<\/details>\n<details class=\"elementor-element elementor-element-59836652 e-con e-atomic-element e-accordion-item-base  e-6155ee13-338c \" data-id=\"59836652\" data-element_type=\"e-accordion-item\" data-e-type=\"e-accordion-item\" data-interaction-id=\"59836652\" data-e-type=\"e-accordion-item\" data-id=\"59836652\"  name=\"db1559f\">\n    <summary class=\"elementor-element elementor-element-982ee43 e-con e-atomic-element e-accordion-item-header-base  e-438496c7-cb72 \" data-id=\"982ee43\" data-element_type=\"e-accordion-item-header\" data-e-type=\"e-accordion-item-header\" data-interaction-id=\"982ee43\" data-e-type=\"e-accordion-item-header\" data-id=\"982ee43\">\n    <span class=\"elementor-element elementor-element-3967b2d2 e-con e-atomic-element e-accordion-item-title-base  \" data-id=\"3967b2d2\" data-element_type=\"e-accordion-item-title\" data-e-type=\"e-accordion-item-title\" data-interaction-id=\"3967b2d2\" data-e-type=\"e-accordion-item-title\" data-id=\"3967b2d2\">\n    \t\t\t<h3 data-interaction-id=\"5d38fab9\" class=\"e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"5d38fab9\">Jag kan inte k\u00e4nna min b\u00e4ckenbotten. Vad ska jag g\u00f6ra?<\/h3>\n\t\t\n<\/span>\n<div class=\"elementor-element elementor-element-7d0f30d3 e-con e-atomic-element e-accordion-item-icon-base  \" data-id=\"7d0f30d3\" data-element_type=\"e-accordion-item-icon\" data-e-type=\"e-accordion-item-icon\" data-interaction-id=\"7d0f30d3\" aria-hidden=\"true\" data-e-type=\"e-accordion-item-icon\" data-id=\"7d0f30d3\">\n    \n<\/div>\n\n<\/summary>\n<div class=\"elementor-element elementor-element-7e3c75fe e-con e-atomic-element e-accordion-item-content-base  e-43aa52b9-4a63 \" data-id=\"7e3c75fe\" data-element_type=\"e-accordion-item-content\" data-e-type=\"e-accordion-item-content\" data-interaction-id=\"7e3c75fe\" data-e-type=\"e-accordion-item-content\" data-id=\"7e3c75fe\">\n    \t\t\t<p class=\"ms-body e-4eabadbe-1b23 e-paragraph-base e-default-p\" data-interaction-id=\"bc7ff56\" data-e-type=\"widget\" data-id=\"bc7ff56\">B\u00f6rja med att ligga ner, andas lugnt och placera vid behov ett finger p\u00e5 mellang\u00e5rden f\u00f6r att k\u00e4nna ett l\u00e4tt lyft in\u00e5t och upp\u00e5t. Minska intensiteten. P\u00e5 kliniken kan ultraljudsunders\u00f6kningar visa aktiveringen i realtid f\u00f6r att hj\u00e4lpa dig att k\u00e4nna skillnaden.<\/p>\n\t\t\n<\/div>\n\n<\/details>\n<details class=\"elementor-element elementor-element-6e7d66ec e-con e-atomic-element e-accordion-item-base  e-2f77eb9a-ae10 \" data-id=\"6e7d66ec\" data-element_type=\"e-accordion-item\" data-e-type=\"e-accordion-item\" data-interaction-id=\"6e7d66ec\" data-e-type=\"e-accordion-item\" data-id=\"6e7d66ec\"  name=\"db1559f\">\n    <summary class=\"elementor-element elementor-element-5af5a780 e-con e-atomic-element e-accordion-item-header-base  e-6de58ef4-4c24 \" data-id=\"5af5a780\" data-element_type=\"e-accordion-item-header\" data-e-type=\"e-accordion-item-header\" data-interaction-id=\"5af5a780\" data-e-type=\"e-accordion-item-header\" data-id=\"5af5a780\">\n    <span class=\"elementor-element elementor-element-45d617b1 e-con e-atomic-element e-accordion-item-title-base  \" data-id=\"45d617b1\" data-element_type=\"e-accordion-item-title\" data-e-type=\"e-accordion-item-title\" data-interaction-id=\"45d617b1\" data-e-type=\"e-accordion-item-title\" data-id=\"45d617b1\">\n    \t\t\t<h3 data-interaction-id=\"21a9c5b6\" class=\"e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"21a9c5b6\">Kan jag g\u00f6ra knip\u00f6vningars\u00f6vningar n\u00e4r jag kissar?<\/h3>\n\t\t\n<\/span>\n<div class=\"elementor-element elementor-element-7a7229eb e-con e-atomic-element e-accordion-item-icon-base  \" data-id=\"7a7229eb\" data-element_type=\"e-accordion-item-icon\" data-e-type=\"e-accordion-item-icon\" data-interaction-id=\"7a7229eb\" aria-hidden=\"true\" data-e-type=\"e-accordion-item-icon\" data-id=\"7a7229eb\">\n    \n<\/div>\n\n<\/summary>\n<div class=\"elementor-element elementor-element-50fb7b3d e-con e-atomic-element e-accordion-item-content-base  e-28873d37-9729 \" data-id=\"50fb7b3d\" data-element_type=\"e-accordion-item-content\" data-e-type=\"e-accordion-item-content\" data-interaction-id=\"50fb7b3d\" data-e-type=\"e-accordion-item-content\" data-id=\"50fb7b3d\">\n    \t\t\t<p class=\"ms-body e-35b9ef1e-ba36 e-paragraph-base e-default-p\" data-interaction-id=\"39a8d2cc\" data-e-type=\"widget\" data-id=\"39a8d2cc\">Endast som ett eng\u00e5ngstest f\u00f6r att hitta musklerna. Du b\u00f6r inte tr\u00e4na med upprepade stopp av urinstr\u00f6mmen eftersom det kan irritera urinbl\u00e5san och st\u00f6ra normal t\u00f6mning.<\/p>\n\t\t\n<\/div>\n\n<\/details>\n<details class=\"elementor-element elementor-element-e5d2b4d e-con e-atomic-element e-accordion-item-base  e-aa53e10-9226 \" data-id=\"e5d2b4d\" data-element_type=\"e-accordion-item\" data-e-type=\"e-accordion-item\" data-interaction-id=\"e5d2b4d\" data-e-type=\"e-accordion-item\" data-id=\"e5d2b4d\"  name=\"db1559f\">\n    <summary class=\"elementor-element elementor-element-70e71594 e-con e-atomic-element e-accordion-item-header-base  e-7e8beeff-7c90 \" data-id=\"70e71594\" data-element_type=\"e-accordion-item-header\" data-e-type=\"e-accordion-item-header\" data-interaction-id=\"70e71594\" data-e-type=\"e-accordion-item-header\" data-id=\"70e71594\">\n    <span class=\"elementor-element elementor-element-5714b999 e-con e-atomic-element e-accordion-item-title-base  \" data-id=\"5714b999\" data-element_type=\"e-accordion-item-title\" data-e-type=\"e-accordion-item-title\" data-interaction-id=\"5714b999\" data-e-type=\"e-accordion-item-title\" data-id=\"5714b999\">\n    \t\t\t<h3 data-interaction-id=\"18c34cdb\" class=\"e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"18c34cdb\">Hj\u00e4lper b\u00e4ckenbotten\u00f6vningar mot erektil dysfunktion?<\/h3>\n\t\t\n<\/span>\n<div class=\"elementor-element elementor-element-1f70c10e e-con e-atomic-element e-accordion-item-icon-base  \" data-id=\"1f70c10e\" data-element_type=\"e-accordion-item-icon\" data-e-type=\"e-accordion-item-icon\" data-interaction-id=\"1f70c10e\" aria-hidden=\"true\" data-e-type=\"e-accordion-item-icon\" data-id=\"1f70c10e\">\n    \n<\/div>\n\n<\/summary>\n<div class=\"elementor-element elementor-element-4d64a2a5 e-con e-atomic-element e-accordion-item-content-base  e-2c43145c-5bd3 \" data-id=\"4d64a2a5\" data-element_type=\"e-accordion-item-content\" data-e-type=\"e-accordion-item-content\" data-interaction-id=\"4d64a2a5\" data-e-type=\"e-accordion-item-content\" data-id=\"4d64a2a5\">\n    \t\t\t<p class=\"ms-body e-193f06dc-b855 e-paragraph-base e-default-p\" data-interaction-id=\"4a1c1212\" data-e-type=\"widget\" data-id=\"4a1c1212\">F\u00f6r vissa m\u00e4n kan b\u00e4ckenbotten\u00f6vningar hj\u00e4lpa, s\u00e4rskilt vid mild till m\u00e5ttlig erektil dysfunktion, d\u00e4r muskelkontroll, venst\u00e4ngning och blodcirkulation spelar en roll. Vid sv\u00e5rare erektil dysfunktion b\u00f6r tr\u00e4ning ofta kombineras med en bredare bed\u00f6mning av k\u00e4rl-, nerv-, hormon-, livsstils- och medicineringsproblem.<\/p>\n\t\t\n<\/div>\n\n<\/details>\n<details class=\"elementor-element elementor-element-7551a4e0 e-con e-atomic-element e-accordion-item-base  e-2f1e011c-1610 \" data-id=\"7551a4e0\" data-element_type=\"e-accordion-item\" data-e-type=\"e-accordion-item\" data-interaction-id=\"7551a4e0\" data-e-type=\"e-accordion-item\" data-id=\"7551a4e0\"  name=\"db1559f\">\n    <summary class=\"elementor-element elementor-element-2ea24bdb e-con e-atomic-element e-accordion-item-header-base  e-4f3628ec-c530 \" data-id=\"2ea24bdb\" data-element_type=\"e-accordion-item-header\" data-e-type=\"e-accordion-item-header\" data-interaction-id=\"2ea24bdb\" data-e-type=\"e-accordion-item-header\" data-id=\"2ea24bdb\">\n    <span class=\"elementor-element elementor-element-5f526ece e-con e-atomic-element e-accordion-item-title-base  \" data-id=\"5f526ece\" data-element_type=\"e-accordion-item-title\" data-e-type=\"e-accordion-item-title\" data-interaction-id=\"5f526ece\" data-e-type=\"e-accordion-item-title\" data-id=\"5f526ece\">\n    \t\t\t<h3 data-interaction-id=\"6c809c3d\" class=\"e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"6c809c3d\">Vad h\u00e4nder om jag bara k\u00e4nner att mina skinkor stramar \u00e5t?<\/h3>\n\t\t\n<\/span>\n<div class=\"elementor-element elementor-element-7ff886e7 e-con e-atomic-element e-accordion-item-icon-base  \" data-id=\"7ff886e7\" data-element_type=\"e-accordion-item-icon\" data-e-type=\"e-accordion-item-icon\" data-interaction-id=\"7ff886e7\" aria-hidden=\"true\" data-e-type=\"e-accordion-item-icon\" data-id=\"7ff886e7\">\n    \n<\/div>\n\n<\/summary>\n<div class=\"elementor-element elementor-element-628df8f1 e-con e-atomic-element e-accordion-item-content-base  e-1261d05d-bea6 \" data-id=\"628df8f1\" data-element_type=\"e-accordion-item-content\" data-e-type=\"e-accordion-item-content\" data-interaction-id=\"628df8f1\" data-e-type=\"e-accordion-item-content\" data-id=\"628df8f1\">\n    \t\t\t<p class=\"ms-body e-7749aef-5a66 e-paragraph-base e-default-p\" data-interaction-id=\"65a9d20\" data-e-type=\"widget\" data-id=\"65a9d20\">D\u00e5 \u00f6verkompenserar du f\u00f6rmodligen. S\u00e4nk effekten till 30-50%, andas ut l\u00e5ngsamt och fokusera p\u00e5 ett litet lyft i mellang\u00e4rdet ist\u00e4llet f\u00f6r en stor str\u00e4ckning av hela kroppen.<\/p>\n\t\t\n<\/div>\n\n<\/details>\n<details class=\"elementor-element elementor-element-55e78837 e-con e-atomic-element e-accordion-item-base  e-a0272d6-9855 \" data-id=\"55e78837\" data-element_type=\"e-accordion-item\" data-e-type=\"e-accordion-item\" data-interaction-id=\"55e78837\" data-e-type=\"e-accordion-item\" data-id=\"55e78837\"  name=\"db1559f\">\n    <summary class=\"elementor-element elementor-element-7dcd3b10 e-con e-atomic-element e-accordion-item-header-base  e-653ddd67-bada \" data-id=\"7dcd3b10\" data-element_type=\"e-accordion-item-header\" data-e-type=\"e-accordion-item-header\" data-interaction-id=\"7dcd3b10\" data-e-type=\"e-accordion-item-header\" data-id=\"7dcd3b10\">\n    <span class=\"elementor-element elementor-element-18266b18 e-con e-atomic-element e-accordion-item-title-base  \" data-id=\"18266b18\" data-element_type=\"e-accordion-item-title\" data-e-type=\"e-accordion-item-title\" data-interaction-id=\"18266b18\" data-e-type=\"e-accordion-item-title\" data-id=\"18266b18\">\n    \t\t\t<h3 data-interaction-id=\"2a4dbeb0\" class=\"e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"2a4dbeb0\">Hur h\u00e5rt ska jag pressa?<\/h3>\n\t\t\n<\/span>\n<div class=\"elementor-element elementor-element-27db40d8 e-con e-atomic-element e-accordion-item-icon-base  \" data-id=\"27db40d8\" data-element_type=\"e-accordion-item-icon\" data-e-type=\"e-accordion-item-icon\" data-interaction-id=\"27db40d8\" aria-hidden=\"true\" data-e-type=\"e-accordion-item-icon\" data-id=\"27db40d8\">\n    \n<\/div>\n\n<\/summary>\n<div class=\"elementor-element elementor-element-4c71f1f4 e-con e-atomic-element e-accordion-item-content-base  e-6747d531-1caa \" data-id=\"4c71f1f4\" data-element_type=\"e-accordion-item-content\" data-e-type=\"e-accordion-item-content\" data-interaction-id=\"4c71f1f4\" data-e-type=\"e-accordion-item-content\" data-id=\"4c71f1f4\">\n    \t\t\t<p class=\"ms-body e-57336e27-d409 e-paragraph-base e-default-p\" data-interaction-id=\"3da207c2\" data-e-type=\"widget\" data-id=\"3da207c2\">De flesta b\u00f6r pressa med cirka 30-70% av maximal kraft. Det ska k\u00e4nnas exakt, inte stramt. Du kan k\u00e4nna muskelarbete, men inte sm\u00e4rta, tryck ned\u00e5t eller kramp.<\/p>\n\t\t\n<\/div>\n\n<\/details>\n<details class=\"elementor-element elementor-element-6a4086c6 e-con e-atomic-element e-accordion-item-base  e-4e4bdf22-62f4 \" data-id=\"6a4086c6\" data-element_type=\"e-accordion-item\" data-e-type=\"e-accordion-item\" data-interaction-id=\"6a4086c6\" data-e-type=\"e-accordion-item\" data-id=\"6a4086c6\"  name=\"db1559f\">\n    <summary class=\"elementor-element elementor-element-1b6d80bd e-con e-atomic-element e-accordion-item-header-base  e-42f64cb2-4ebc \" data-id=\"1b6d80bd\" data-element_type=\"e-accordion-item-header\" data-e-type=\"e-accordion-item-header\" data-interaction-id=\"1b6d80bd\" data-e-type=\"e-accordion-item-header\" data-id=\"1b6d80bd\">\n    <span class=\"elementor-element elementor-element-5b0792ba e-con e-atomic-element e-accordion-item-title-base  \" data-id=\"5b0792ba\" data-element_type=\"e-accordion-item-title\" data-e-type=\"e-accordion-item-title\" data-interaction-id=\"5b0792ba\" data-e-type=\"e-accordion-item-title\" data-id=\"5b0792ba\">\n    \t\t\t<h3 data-interaction-id=\"3011cb55\" class=\"e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"3011cb55\">Hj\u00e4lper b\u00e4ckenbotten\u00f6vningar mot efterdr\u00e4nage?<\/h3>\n\t\t\n<\/span>\n<div class=\"elementor-element elementor-element-7aec26c7 e-con e-atomic-element e-accordion-item-icon-base  \" data-id=\"7aec26c7\" data-element_type=\"e-accordion-item-icon\" data-e-type=\"e-accordion-item-icon\" data-interaction-id=\"7aec26c7\" aria-hidden=\"true\" data-e-type=\"e-accordion-item-icon\" data-id=\"7aec26c7\">\n    \n<\/div>\n\n<\/summary>\n<div class=\"elementor-element elementor-element-46e50b11 e-con e-atomic-element e-accordion-item-content-base  e-5966bb43-6f1e \" data-id=\"46e50b11\" data-element_type=\"e-accordion-item-content\" data-e-type=\"e-accordion-item-content\" data-interaction-id=\"46e50b11\" data-e-type=\"e-accordion-item-content\" data-id=\"46e50b11\">\n    \t\t\t<p class=\"ms-body e-39a22073-5d06 e-paragraph-base e-default-p\" data-interaction-id=\"372dcabf\" data-e-type=\"widget\" data-id=\"372dcabf\">Ja, ofta. Snabba kl\u00e4mningar efter urinering och en mild \"mj\u00f6lkteknik\" bakom pungen kan hj\u00e4lpa till att t\u00f6mma de sista dropparna utan att kl\u00e4mma.<\/p>\n\t\t\n<\/div>\n\n<\/details>\n<details class=\"elementor-element elementor-element-d7130b1 e-con e-atomic-element e-accordion-item-base  e-5d3214b1-25cb \" data-id=\"d7130b1\" data-element_type=\"e-accordion-item\" data-e-type=\"e-accordion-item\" data-interaction-id=\"d7130b1\" data-e-type=\"e-accordion-item\" data-id=\"d7130b1\"  name=\"db1559f\">\n    <summary class=\"elementor-element elementor-element-78eff81f e-con e-atomic-element e-accordion-item-header-base  e-37640f75-eef4 \" data-id=\"78eff81f\" data-element_type=\"e-accordion-item-header\" data-e-type=\"e-accordion-item-header\" data-interaction-id=\"78eff81f\" data-e-type=\"e-accordion-item-header\" data-id=\"78eff81f\">\n    <span class=\"elementor-element elementor-element-2318ba91 e-con e-atomic-element e-accordion-item-title-base  \" data-id=\"2318ba91\" data-element_type=\"e-accordion-item-title\" data-e-type=\"e-accordion-item-title\" data-interaction-id=\"2318ba91\" data-e-type=\"e-accordion-item-title\" data-id=\"2318ba91\">\n    \t\t\t<h3 data-interaction-id=\"29bc05\" class=\"e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"29bc05\">Kan b\u00e4ckenbotten\u00f6vningar f\u00f6rv\u00e4rra b\u00e4ckensm\u00e4rta?<\/h3>\n\t\t\n<\/span>\n<div class=\"elementor-element elementor-element-a004fce e-con e-atomic-element e-accordion-item-icon-base  \" data-id=\"a004fce\" data-element_type=\"e-accordion-item-icon\" data-e-type=\"e-accordion-item-icon\" data-interaction-id=\"a004fce\" aria-hidden=\"true\" data-e-type=\"e-accordion-item-icon\" data-id=\"a004fce\">\n    \n<\/div>\n\n<\/summary>\n<div class=\"elementor-element elementor-element-6aa50068 e-con e-atomic-element e-accordion-item-content-base  e-51f636e1-9e49 \" data-id=\"6aa50068\" data-element_type=\"e-accordion-item-content\" data-e-type=\"e-accordion-item-content\" data-interaction-id=\"6aa50068\" data-e-type=\"e-accordion-item-content\" data-id=\"6aa50068\">\n    \t\t\t<p class=\"ms-body e-7cfd298c-372e e-paragraph-base e-default-p\" data-interaction-id=\"e6ddff8\" data-e-type=\"widget\" data-id=\"e6ddff8\">Ja, det kan du. Om b\u00e4ckenbotten \u00e4r \u00f6veraktiv eller mycket sp\u00e4nd kan h\u00e5rda knipningar f\u00f6rv\u00e4rra sm\u00e4rtan. Du b\u00f6r b\u00f6rja med avslappning, andning, r\u00f6rlighet och eventuellt professionell bed\u00f6mning.<\/p>\n\t\t\n<\/div>\n\n<\/details>\n<details class=\"elementor-element elementor-element-68790b33 e-con e-atomic-element e-accordion-item-base  e-1ca0b245-a459 \" data-id=\"68790b33\" data-element_type=\"e-accordion-item\" data-e-type=\"e-accordion-item\" data-interaction-id=\"68790b33\" data-e-type=\"e-accordion-item\" data-id=\"68790b33\"  name=\"db1559f\">\n    <summary class=\"elementor-element elementor-element-70773e2 e-con e-atomic-element e-accordion-item-header-base  e-586bd5d9-2303 \" data-id=\"70773e2\" data-element_type=\"e-accordion-item-header\" data-e-type=\"e-accordion-item-header\" data-interaction-id=\"70773e2\" data-e-type=\"e-accordion-item-header\" data-id=\"70773e2\">\n    <span class=\"elementor-element elementor-element-159f3f47 e-con e-atomic-element e-accordion-item-title-base  \" data-id=\"159f3f47\" data-element_type=\"e-accordion-item-title\" data-e-type=\"e-accordion-item-title\" data-interaction-id=\"159f3f47\" data-e-type=\"e-accordion-item-title\" data-id=\"159f3f47\">\n    \t\t\t<h3 data-interaction-id=\"5c0a84a5\" class=\"e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"5c0a84a5\">Kan det vara f\u00f6r sent att tr\u00e4na b\u00e4ckenbotten p\u00e5 grund av \u00e5lder?<\/h3>\n\t\t\n<\/span>\n<div class=\"elementor-element elementor-element-d03d229 e-con e-atomic-element e-accordion-item-icon-base  \" data-id=\"d03d229\" data-element_type=\"e-accordion-item-icon\" data-e-type=\"e-accordion-item-icon\" data-interaction-id=\"d03d229\" aria-hidden=\"true\" data-e-type=\"e-accordion-item-icon\" data-id=\"d03d229\">\n    \n<\/div>\n\n<\/summary>\n<div class=\"elementor-element elementor-element-6bbe5881 e-con e-atomic-element e-accordion-item-content-base  e-5f8dc8e-daf9 \" data-id=\"6bbe5881\" data-element_type=\"e-accordion-item-content\" data-e-type=\"e-accordion-item-content\" data-interaction-id=\"6bbe5881\" data-e-type=\"e-accordion-item-content\" data-id=\"6bbe5881\">\n    \t\t\t<p class=\"ms-body e-6faa5658-ed23 e-paragraph-base e-default-p\" data-interaction-id=\"635960c8\" data-e-type=\"widget\" data-id=\"635960c8\">Nej, det kan man inte. Muskler och nerver kan tr\u00e4nas under hela livet. Det kan ta l\u00e4ngre tid med \u00e5ldern eller efter en operation, men b\u00e4ckenbottentr\u00e4ning kan \u00e4nd\u00e5 ge relevanta framsteg.<\/p>\n\t\t\n<\/div>\n\n<\/details>\n<details class=\"elementor-element elementor-element-3501c089 e-con e-atomic-element e-accordion-item-base  e-5fcaf110-123f \" data-id=\"3501c089\" data-element_type=\"e-accordion-item\" data-e-type=\"e-accordion-item\" data-interaction-id=\"3501c089\" data-e-type=\"e-accordion-item\" data-id=\"3501c089\"  name=\"db1559f\">\n    <summary class=\"elementor-element elementor-element-1765109d e-con e-atomic-element e-accordion-item-header-base  e-1f37173b-d8fc \" data-id=\"1765109d\" data-element_type=\"e-accordion-item-header\" data-e-type=\"e-accordion-item-header\" data-interaction-id=\"1765109d\" data-e-type=\"e-accordion-item-header\" data-id=\"1765109d\">\n    <span class=\"elementor-element elementor-element-1de3bc2f e-con e-atomic-element e-accordion-item-title-base  \" data-id=\"1de3bc2f\" data-element_type=\"e-accordion-item-title\" data-e-type=\"e-accordion-item-title\" data-interaction-id=\"1de3bc2f\" data-e-type=\"e-accordion-item-title\" data-id=\"1de3bc2f\">\n    \t\t\t<h3 data-interaction-id=\"4d8b750e\" class=\"e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"4d8b750e\">Vad \u00e4r skillnaden mellan Pelvic Chair och kn\u00e4\u00f6vningar?<\/h3>\n\t\t\n<\/span>\n<div class=\"elementor-element elementor-element-5cf49111 e-con e-atomic-element e-accordion-item-icon-base  \" data-id=\"5cf49111\" data-element_type=\"e-accordion-item-icon\" data-e-type=\"e-accordion-item-icon\" data-interaction-id=\"5cf49111\" aria-hidden=\"true\" data-e-type=\"e-accordion-item-icon\" data-id=\"5cf49111\">\n    \n<\/div>\n\n<\/summary>\n<div class=\"elementor-element elementor-element-10525d9f e-con e-atomic-element e-accordion-item-content-base  e-7b056175-66c0 \" data-id=\"10525d9f\" data-element_type=\"e-accordion-item-content\" data-e-type=\"e-accordion-item-content\" data-interaction-id=\"10525d9f\" data-e-type=\"e-accordion-item-content\" data-id=\"10525d9f\">\n    \t\t\t<p class=\"ms-body e-4b54be10-fa2c e-paragraph-base e-default-p\" data-interaction-id=\"321ea143\" data-e-type=\"widget\" data-id=\"321ea143\">B\u00e4ckenbottentr\u00e4ning \u00e4r frivilliga \u00f6vningar d\u00e4r du sj\u00e4lv aktiverar b\u00e4ckenbotten. Pelvic Chair anv\u00e4nder neuromuskul\u00e4r stimulering f\u00f6r att aktivera b\u00e4ckenbottenmusklerna medan du \u00e4r p\u00e5kl\u00e4dd i stolen. Det kan vara aktuellt som ett komplement om man har sv\u00e5rt att aktivera musklerna tillr\u00e4ckligt p\u00e5 egen hand.<\/p>\n\t\t\n<\/div>\n\n<\/details>\n\n<\/div>\n<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"\\u00c4r b\\u00e4ckenbottentr\\u00e4ning och knip\\u00f6vningar samma sak?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Ja, det kan du. Kegel\\u00f6vningar \\u00e4r den vanligaste ben\\u00e4mningen p\\u00e5 b\\u00e4ckenbottentr\\u00e4ning. Kegel\\u00f6vningar anv\\u00e4nds ocks\\u00e5 som en term, s\\u00e4rskilt p\\u00e5 engelska. F\\u00f6r m\\u00e4n handlar det om att aktivera, st\\u00e4rka, koordinera och slappna av musklerna under pungen och runt anus.\"}},{\"@type\":\"Question\",\"name\":\"Hur l\\u00e4nge ska du h\\u00e5lla i kl\\u00e4mman?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Det beror p\\u00e5 vad du tr\\u00e4nar. L\\u00e5ngsamma pressar f\\u00f6r styrka och uth\\u00e5llighet h\\u00e5lls vanligtvis i 6-10 sekunder, med en minst lika l\\u00e5ng paus emellan. Snabba pressar f\\u00f6r reaktion och slutkraft h\\u00e5lls i cirka 1 sekund och sl\\u00e4pps omedelbart. Nyb\\u00f6rjare b\\u00f6r b\\u00f6rja med 3-5 sekunders h\\u00e5llning och sedan successivt trappa upp. M\\u00e5let \\u00e4r inte att h\\u00e5lla i knipet s\\u00e5 l\\u00e4nge som m\\u00f6jligt - det \\u00e4r att h\\u00e5lla i det s\\u00e5 korrekt som m\\u00f6jligt, med full avslappning d\\u00e4remellan.\"}},{\"@type\":\"Question\",\"name\":\"Hur ofta b\\u00f6r m\\u00e4n tr\\u00e4na sin b\\u00e4ckenbotten?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"De flesta m\\u00e4n kan b\\u00f6rja med 1-2 korta sessioner dagligen. Ett bra program best\\u00e5r vanligtvis av l\\u00e5ngsamma knip\\u00f6vningar, snabba knip\\u00f6vningar och funktionella knip\\u00f6vningar innan du hostar, nyser, lyfter eller r\\u00f6r dig. Korta, precisa pass \\u00e4r b\\u00e4ttre \\u00e4n l\\u00e5nga, oprecisa tr\\u00e4ningspass.\"}},{\"@type\":\"Question\",\"name\":\"Hur l\\u00e5ng tid tar det att se effekterna?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"M\\u00e5nga m\\u00e4rker av de f\\u00f6rsta f\\u00f6r\\u00e4ndringarna efter 4-6 veckor, medan mer p\\u00e5tagliga effekter ofta kr\\u00e4ver 8-12 veckors regelbunden tr\\u00e4ning. Efter en prostatakirurgi kan det ta l\\u00e4ngre tid och processen b\\u00f6r anpassas.\"}},{\"@type\":\"Question\",\"name\":\"Kan jag \\u00f6vertr\\u00e4na min b\\u00e4ckenbotten?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Ja, det kan du. F\\u00f6r mycket tr\\u00e4ning, f\\u00f6r h\\u00e5rd pressning eller brist p\\u00e5 avslappning kan orsaka sm\\u00e4rta, sp\\u00e4nningar och obehag i buken. Att slappna av och sl\\u00e4ppa helt mellan repetitionerna \\u00e4r lika viktigt som sj\\u00e4lva knipet.\"}},{\"@type\":\"Question\",\"name\":\"Jag kan inte k\\u00e4nna min b\\u00e4ckenbotten. Vad ska jag g\\u00f6ra?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"B\\u00f6rja med att ligga ner, andas lugnt och placera vid behov ett finger p\\u00e5 mellang\\u00e5rden f\\u00f6r att k\\u00e4nna ett l\\u00e4tt lyft in\\u00e5t och upp\\u00e5t. Minska intensiteten. P\\u00e5 kliniken kan ultraljudsunders\\u00f6kningar visa aktiveringen i realtid f\\u00f6r att hj\\u00e4lpa dig att k\\u00e4nna skillnaden.\"}},{\"@type\":\"Question\",\"name\":\"Kan jag g\\u00f6ra knip\\u00f6vningars\\u00f6vningar n\\u00e4r jag kissar?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Endast som ett eng\\u00e5ngstest f\\u00f6r att hitta musklerna. Du b\\u00f6r inte tr\\u00e4na med upprepade stopp av urinstr\\u00f6mmen eftersom det kan irritera urinbl\\u00e5san och st\\u00f6ra normal t\\u00f6mning.\"}},{\"@type\":\"Question\",\"name\":\"Hj\\u00e4lper b\\u00e4ckenbotten\\u00f6vningar mot erektil dysfunktion?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"F\\u00f6r vissa m\\u00e4n kan b\\u00e4ckenbotten\\u00f6vningar hj\\u00e4lpa, s\\u00e4rskilt vid mild till m\\u00e5ttlig erektil dysfunktion, d\\u00e4r muskelkontroll, venst\\u00e4ngning och blodcirkulation spelar en roll. Vid sv\\u00e5rare erektil dysfunktion b\\u00f6r tr\\u00e4ning ofta kombineras med en bredare bed\\u00f6mning av k\\u00e4rl-, nerv-, hormon-, livsstils- och medicineringsproblem.\"}},{\"@type\":\"Question\",\"name\":\"Vad h\\u00e4nder om jag bara k\\u00e4nner att mina skinkor stramar \\u00e5t?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"D\\u00e5 \\u00f6verkompenserar du f\\u00f6rmodligen. S\\u00e4nk effekten till 30-50%, andas ut l\\u00e5ngsamt och fokusera p\\u00e5 ett litet lyft i mellang\\u00e4rdet ist\\u00e4llet f\\u00f6r en stor str\\u00e4ckning av hela kroppen.\"}},{\"@type\":\"Question\",\"name\":\"Hur h\\u00e5rt ska jag pressa?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"De flesta b\\u00f6r pressa med cirka 30-70% av maximal kraft. Det ska k\\u00e4nnas exakt, inte stramt. Du kan k\\u00e4nna muskelarbete, men inte sm\\u00e4rta, tryck ned\\u00e5t eller kramp.\"}},{\"@type\":\"Question\",\"name\":\"Hj\\u00e4lper b\\u00e4ckenbotten\\u00f6vningar mot efterdr\\u00e4nage?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Ja, ofta. Snabba kl\\u00e4mningar efter urinering och en mild \\\"mj\\u00f6lkteknik\\\" bakom pungen kan hj\\u00e4lpa till att t\\u00f6mma de sista dropparna utan att kl\\u00e4mma.\"}},{\"@type\":\"Question\",\"name\":\"Kan b\\u00e4ckenbotten\\u00f6vningar f\\u00f6rv\\u00e4rra b\\u00e4ckensm\\u00e4rta?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Ja, det kan du. Om b\\u00e4ckenbotten \\u00e4r \\u00f6veraktiv eller mycket sp\\u00e4nd kan h\\u00e5rda knipningar f\\u00f6rv\\u00e4rra sm\\u00e4rtan. Du b\\u00f6r b\\u00f6rja med avslappning, andning, r\\u00f6rlighet och eventuellt professionell bed\\u00f6mning.\"}},{\"@type\":\"Question\",\"name\":\"Kan det vara f\\u00f6r sent att tr\\u00e4na b\\u00e4ckenbotten p\\u00e5 grund av \\u00e5lder?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Nej, det kan man inte. Muskler och nerver kan tr\\u00e4nas under hela livet. Det kan ta l\\u00e4ngre tid med \\u00e5ldern eller efter en operation, men b\\u00e4ckenbottentr\\u00e4ning kan \\u00e4nd\\u00e5 ge relevanta framsteg.\"}},{\"@type\":\"Question\",\"name\":\"Vad \\u00e4r skillnaden mellan Pelvic Chair och kn\\u00e4\\u00f6vningar?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"B\\u00e4ckenbottentr\\u00e4ning \\u00e4r frivilliga \\u00f6vningar d\\u00e4r du sj\\u00e4lv aktiverar b\\u00e4ckenbotten. Pelvic Chair anv\\u00e4nder neuromuskul\\u00e4r stimulering f\\u00f6r att aktivera b\\u00e4ckenbottenmusklerna medan du \\u00e4r p\\u00e5kl\\u00e4dd i stolen. Det kan vara aktuellt som ett komplement om man har sv\\u00e5rt att aktivera musklerna tillr\\u00e4ckligt p\\u00e5 egen hand.\"}}]}<\/script>\n<\/div>\n\n<\/section>\n<div class=\"elementor-element elementor-element-1f044649 e-con e-atomic-element e-flexbox-base e-default-div e-39746c2e-4038 \" data-id=\"1f044649\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"1f044649\" data-e-type=\"e-flexbox\" data-id=\"1f044649\">\n    \t\t\t<a href=\"https:\/\/msinsight.onlinebooq.dk\/\" target=\"_blank\" class=\"e-181e339f-12cd e-button-base e-default-a\" data-interaction-id=\"73df6b72\" data-e-type=\"widget\" data-id=\"73df6b72\">\n\tBoka gratis 15-min samtal\n<\/a>\n\t\t\t\t\t<a href=\"tel:+4541400858\" target=\"_self\" class=\"e-501fd040-e174 e-button-base e-default-a\" data-interaction-id=\"23d8b302\" data-e-type=\"widget\" data-id=\"23d8b302\">\n\tRing\n<\/a>\n\t\t\n<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>B\u00e4ckenbotten\u00f6vningar f\u00f6r m\u00e4n B\u00e4ckenbotten\u00f6vningar f\u00f6r m\u00e4n, \u00e4ven kallade kn\u00e4b\u00f6j eller Kegel\u00f6vningar, handlar om att tr\u00e4na musklerna under pungen och runt anus. N\u00e4r de fungerar bra hj\u00e4lper de till med urin, tarmt\u00f6mning, erektion, ejakulation, njutning och b\u00e4ckenstabilitet. R\u00e4tt tr\u00e4ning handlar inte bara om att knipa h\u00e5rt. B\u00e4ckenbotten m\u00e5ste kunna sp\u00e4nna sig, h\u00e5lla emot, reagera snabbt och [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-10559","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/msinsight.dk\/sv\/wp-json\/wp\/v2\/pages\/10559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/msinsight.dk\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/msinsight.dk\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/msinsight.dk\/sv\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/msinsight.dk\/sv\/wp-json\/wp\/v2\/comments?post=10559"}],"version-history":[{"count":5,"href":"https:\/\/msinsight.dk\/sv\/wp-json\/wp\/v2\/pages\/10559\/revisions"}],"predecessor-version":[{"id":10579,"href":"https:\/\/msinsight.dk\/sv\/wp-json\/wp\/v2\/pages\/10559\/revisions\/10579"}],"wp:attachment":[{"href":"https:\/\/msinsight.dk\/sv\/wp-json\/wp\/v2\/media?parent=10559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}