{"id":10463,"date":"2026-05-06T05:58:56","date_gmt":"2026-05-06T05:58:56","guid":{"rendered":"https:\/\/msinsight.dk\/baeckenbottenoevningar-foer-kvinnor\/baeckenbottentraening-efter-foerlossning\/"},"modified":"2026-10-02T12:13:14","modified_gmt":"2026-10-02T12:13:14","slug":"baeckenbottentraening-efter-foerlossning","status":"publish","type":"page","link":"https:\/\/msinsight.dk\/sv\/baeckenbottenoevningar-foer-kvinnor\/baeckenbottentraening-efter-foerlossning\/","title":{"rendered":"B\u00e4ckenbottentr\u00e4ning efter f\u00f6rlossning"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10463\" class=\"elementor elementor-10463 elementor-9549\" data-elementor-post-type=\"page\">\n\t\t\t\t<section class=\"elementor-element elementor-element-323f89cf e-con e-atomic-element e-flexbox-base e-default-section ms-section e-2bc07f3a-5253 \" data-id=\"323f89cf\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"323f89cf\" data-e-type=\"e-flexbox\" data-id=\"323f89cf\">\n    <div class=\"elementor-element elementor-element-1dd65004 e-con e-atomic-element e-grid-base e-default-div e-1b555cf6-4acf \" data-id=\"1dd65004\" data-element_type=\"e-grid\" data-e-type=\"e-grid\" data-interaction-id=\"1dd65004\" data-e-type=\"e-grid\" data-id=\"1dd65004\">\n    <div class=\"elementor-element elementor-element-5e21dd9a e-con e-atomic-element e-flexbox-base e-default-div e-206e3de8-2671 \" data-id=\"5e21dd9a\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"5e21dd9a\" data-e-type=\"e-flexbox\" data-id=\"5e21dd9a\">\n    <div class=\"elementor-element elementor-element-9b2007b e-con e-atomic-element e-flexbox-base e-default-div e-64df51d4-a208 \" data-id=\"9b2007b\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"9b2007b\" data-e-type=\"e-flexbox\" data-id=\"9b2007b\">\n    \t\t<div class=\"elementor-element elementor-element-1e02612 msv-h1 elementor-widget elementor-widget-heading\" data-id=\"1e02612\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">B\u00e4ckenbottentr\u00e4ning efter f\u00f6rlossning<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t\t<p class=\"e-7d072c38-a45f e-paragraph-base e-default-p\" data-interaction-id=\"58aca892\" data-e-type=\"widget\" data-id=\"58aca892\"><a href=\"https:\/\/www.google.com\/search?q=ms+insight\" target=\"_blank\"><span>\u2605\u2605\u2605\u2605\u2605<\/span>&nbsp; <strong>5,0 p\u00e5 Google<\/strong> \u00b7 52 recensioner<\/a><\/p>\n\t\t<div class=\"elementor-element elementor-element-3c78e154 e-con e-atomic-element e-flexbox-base e-default-div e-77db0516-caa1 \" data-id=\"3c78e154\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"3c78e154\" data-e-type=\"e-flexbox\" data-id=\"3c78e154\">\n    \t\t<div class=\"elementor-element elementor-element-72fc05a msv-intro elementor-widget elementor-widget-text-editor\" data-id=\"72fc05a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En f\u00f6rlossning \u00e4r en av de st\u00f6rsta fysiska p\u00e5frestningar som kroppen kan uts\u00e4ttas f\u00f6r. B\u00e4ckenbottenmusklerna - som har burit ditt barn i nio m\u00e5nader och arbetat intensivt under f\u00f6rlossningen - beh\u00f6ver riktad rehabilitering f\u00f6r att \u00e5terf\u00e5 full funktion.<\/p><p>De flesta kvinnor vet att de b\u00f6r g\u00f6ra b\u00e4ckenbottentr\u00e4ning. F\u00e4rre vet exakt n\u00e4r de ska b\u00f6rja, hur de ska g\u00f6ra r\u00e4tt - och vad de ska g\u00f6ra om tre m\u00e5naders dagliga \u00f6vningar fortfarande inte har lett till \u00f6nskad f\u00f6rb\u00e4ttring.<\/p><p>Den h\u00e4r guiden ger dig svaren.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t\t<p class=\"e-50c30b42-5948 e-paragraph-base e-default-p\" data-interaction-id=\"29f20d96\" data-e-type=\"widget\" data-id=\"29f20d96\">\u2713&nbsp;&nbsp;L\u00e4r dig hur du g\u00f6r b\u00e4ckenbotten\u00f6vningar efter f\u00f6rlossningen<br>\u2713&nbsp;&nbsp;F\u00e5 en \u00f6verblick \u00f6ver tecknen p\u00e5 svag b\u00e4ckenbotten<br>\u2713&nbsp;&nbsp;Se n\u00e4r Pelvic Chair kan vara relevant<\/p>\n\t\t<div class=\"elementor-element elementor-element-515448d4 e-con e-atomic-element e-flexbox-base e-default-div ms-btn-row e-4df957f7-5ec6 \" data-id=\"515448d4\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"515448d4\" data-e-type=\"e-flexbox\" data-id=\"515448d4\">\n    \t\t\t<a href=\"https:\/\/msinsight.onlinebooq.dk\/\" target=\"_blank\" class=\"ms-btn-primary e-button-base e-default-a\" data-interaction-id=\"76fd69dd\" data-e-type=\"widget\" data-id=\"76fd69dd\">\n\tBoka ett gratis 15-min samtal \u2192\n<\/a>\n\t\t\t\t\t<a href=\"tel:+4541400858\" target=\"_self\" class=\"ms-btn-light e-button-base e-default-a\" data-interaction-id=\"3f2a552f\" data-e-type=\"widget\" data-id=\"3f2a552f\">\n\tRing: +45 41 40 08 58\n<\/a>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-e1f6952 e-con e-atomic-element e-flexbox-base e-default-div e-6eb5f5ad-a531 \" data-id=\"e1f6952\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"e1f6952\" data-e-type=\"e-flexbox\" data-id=\"e1f6952\">\n    <div class=\"elementor-element elementor-element-39e970b2 e-con e-atomic-element e-flexbox-base e-default-div e-5bfb8f22-2ffb \" data-id=\"39e970b2\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"39e970b2\" data-e-type=\"e-flexbox\" data-id=\"39e970b2\">\n    <div class=\"elementor-element elementor-element-63e051d4 e-con e-atomic-element e-flexbox-base e-default-div e-4d3af450-5404 \" data-id=\"63e051d4\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"63e051d4\" data-e-type=\"e-flexbox\" data-id=\"63e051d4\">\n    \t\t\t<h3 data-interaction-id=\"34b83f1b\" class=\"ms-facts-h e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"34b83f1b\">R\u00e5d innan du b\u00f6rjar med b\u00e4ckenbottentr\u00e4ning efter f\u00f6rlossningen<\/h3>\n\t\t\t\t\t<span class=\"ms-checklist e-7e7172ea-1193 e-paragraph-base e-default-span\" data-interaction-id=\"14e86842\" data-e-type=\"widget\" data-id=\"14e86842\"><ul><li><strong>B\u00f6rja tidigt<\/strong>: Du kan b\u00f6rja med l\u00e4tta knip\u00f6vningar redan 1-2 dagar efter f\u00f6rlossningen, s\u00e5 snart du k\u00e4nner dig redo.<\/li><li><strong>Svullnad<\/strong>: Det \u00e4r normalt att vara \u00f6m och svullen. Kn\u00e4na hj\u00e4lper till att minska svullnaden och \u00f6kar blodcirkulationen.<\/li><li><strong>Kvalitet framf\u00f6r kvantitet<\/strong>: Det \u00e4r b\u00e4ttre att g\u00f6ra n\u00e5gra f\u00e5 korrekta nypor \u00e4n m\u00e5nga felaktiga.<\/li><li><strong>Slappna av i andra muskler<\/strong>: Undvik att sp\u00e4nna magen, l\u00e5ren och skinkorna n\u00e4r du kl\u00e4mmer.<\/li><\/ul><\/span>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/section>\n<section class=\"elementor-element elementor-element-44b2ea96 e-con e-atomic-element e-flexbox-base e-default-section ms-section e-15999a22-dfdf \" data-id=\"44b2ea96\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"44b2ea96\" data-e-type=\"e-flexbox\" data-id=\"44b2ea96\">\n    <div class=\"elementor-element elementor-element-28243148 e-con e-atomic-element e-grid-base e-default-div e-3c5c3ba4-a5de \" data-id=\"28243148\" data-element_type=\"e-grid\" data-e-type=\"e-grid\" data-interaction-id=\"28243148\" data-e-type=\"e-grid\" data-id=\"28243148\">\n    <article class=\"elementor-element elementor-element-2eb1dc9c e-con e-atomic-element e-flexbox-base e-default-article e-3f82b66e-2cd0 \" data-id=\"2eb1dc9c\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"2eb1dc9c\" data-e-type=\"e-flexbox\" data-id=\"2eb1dc9c\">\n    <div class=\"elementor-element elementor-element-200c2efe e-con e-atomic-element e-flexbox-base e-default-div e-296a3bc5-3598 \" data-id=\"200c2efe\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"200c2efe\" data-e-type=\"e-flexbox\" data-id=\"200c2efe\">\n    \t\t\t<img decoding=\"async\" class=\"e-image-base e-default-img e-57ccf44a-4eb9\" data-interaction-id=\"99b57be\" data-e-type=\"widget\" data-id=\"99b57be\" id=\"2656\" src=\"https:\/\/msinsight.dk\/wp-content\/uploads\/2025\/03\/EMTT-avanceret-behandling-5.webp\" width=\"128\" height=\"74\" srcset=\"\" alt=\"Peyronies sykdom\"\/>\t\t<div class=\"elementor-element elementor-element-7413d45 e-con e-atomic-element e-flexbox-base e-default-div e-426b7c40-8464 \" data-id=\"7413d45\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"7413d45\" data-e-type=\"e-flexbox\" data-id=\"7413d45\">\n    \t\t\t<p class=\"e-26a5caf7-4565 e-paragraph-base e-default-p\" data-interaction-id=\"310dae9c\" data-e-type=\"widget\" data-id=\"310dae9c\"><strong>Michael Str\u00f8m<\/strong><\/p>\n\t\t\t\t\t<p class=\"e-69505e30-a2d6 e-paragraph-base e-default-p\" data-interaction-id=\"7769f9bd\" data-e-type=\"widget\" data-id=\"7769f9bd\">Mitt namn \u00e4r Michael Str\u00f8m och jag \u00e4r grundare av MS Insight. Jag behandlar kvinnor med b\u00e4ckenbottenproblem, inkontinens och relaterade besv\u00e4r p\u00e5 min specialiserade klinik i K\u00f6penhamn S.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-2c4222c0 e-con e-atomic-element e-flexbox-base e-default-div e-a5ca307-92b9 \" data-id=\"2c4222c0\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"2c4222c0\" data-e-type=\"e-flexbox\" data-id=\"2c4222c0\">\n    <div class=\"elementor-element elementor-element-74881432 e-con e-atomic-element e-flexbox-base e-default-div e-2439e702-3e30 \" data-id=\"74881432\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"74881432\" data-e-type=\"e-flexbox\" data-id=\"74881432\">\n    <div class=\"elementor-element elementor-element-15368f24 e-con e-atomic-element e-accordion-base  e-6659967a-d0df \" data-id=\"15368f24\" data-element_type=\"e-accordion\" data-e-type=\"e-accordion\" data-interaction-id=\"15368f24\" data-e-type=\"e-accordion\" data-id=\"15368f24\">\n    <details class=\"elementor-element elementor-element-34dfdbe0 e-con e-atomic-element e-accordion-item-base  e-77cbbb7c-74ea \" data-id=\"34dfdbe0\" data-element_type=\"e-accordion-item\" data-e-type=\"e-accordion-item\" data-interaction-id=\"34dfdbe0\" data-e-type=\"e-accordion-item\" data-id=\"34dfdbe0\"  name=\"15368f24\">\n    <summary class=\"elementor-element elementor-element-50d80b2 e-con e-atomic-element e-accordion-item-header-base  e-6c7d9389-d754 \" data-id=\"50d80b2\" data-element_type=\"e-accordion-item-header\" data-e-type=\"e-accordion-item-header\" data-interaction-id=\"50d80b2\" data-e-type=\"e-accordion-item-header\" data-id=\"50d80b2\">\n    <span class=\"elementor-element elementor-element-90ba9 e-con e-atomic-element e-accordion-item-title-base  \" data-id=\"90ba9\" data-element_type=\"e-accordion-item-title\" data-e-type=\"e-accordion-item-title\" data-interaction-id=\"90ba9\" data-e-type=\"e-accordion-item-title\" data-id=\"90ba9\">\n    \t\t\t<p class=\"e-7dfb9f-d087 e-paragraph-base e-default-p\" data-interaction-id=\"16601f05\" data-e-type=\"widget\" data-id=\"16601f05\">Inneh\u00e5ll i artikeln<\/p>\n\t\t\n<\/span>\n<div class=\"elementor-element elementor-element-66ededf e-con e-atomic-element e-accordion-item-icon-base  \" data-id=\"66ededf\" data-element_type=\"e-accordion-item-icon\" data-e-type=\"e-accordion-item-icon\" data-interaction-id=\"66ededf\" aria-hidden=\"true\" data-e-type=\"e-accordion-item-icon\" data-id=\"66ededf\">\n    \n<\/div>\n\n<\/summary>\n<div class=\"elementor-element elementor-element-14c15268 e-con e-atomic-element e-accordion-item-content-base  e-100ba143-b4fb \" data-id=\"14c15268\" data-element_type=\"e-accordion-item-content\" data-e-type=\"e-accordion-item-content\" data-interaction-id=\"14c15268\" data-e-type=\"e-accordion-item-content\" data-id=\"14c15268\">\n    \t\t\t<span class=\"ms-toc e-paragraph-base e-default-span\" data-interaction-id=\"1b786ff6\" data-e-type=\"widget\" data-id=\"1b786ff6\"><ol><li><a href=\"#vad-hander-med-backenbotten-under-forlossningen\">Vad h\u00e4nder med b\u00e4ckenbotten under f\u00f6rlossningen?<\/a><\/li><li><a href=\"#nar-kan-du-borja-med-backenbottentraning-efter-forlossningen\">N\u00e4r kan du b\u00f6rja med b\u00e4ckenbottentr\u00e4ning efter f\u00f6rlossningen?<\/a><\/li><li><a href=\"#hur-man-gor-knipovningar-korrekt-efter-forlossningen\">Hur man g\u00f6r knip\u00f6vningar korrekt efter f\u00f6rlossningen<\/a><\/li><li><a href=\"#ditt-12-veckorsprogram-efter-forlossningen\">Ditt 12-veckorsprogram efter f\u00f6rlossningen<\/a><\/li><li><a href=\"#integrera-knaovningar-i-vardagslivet-med-barnet\">Integrera kn\u00e4\u00f6vningar i vardagslivet med barnet<\/a><\/li><li><a href=\"#delade-bukmuskler-rektusdiastas\">Delade bukmuskler - rektusdiastas<\/a><\/li><li><a href=\"#nar-racker-det-inte-med-knaovningar-efter-forlossningen\">N\u00e4r r\u00e4cker det inte med kn\u00e4\u00f6vningar efter f\u00f6rlossningen?<\/a><\/li><\/ol><\/span>\n\t\t\n<\/div>\n\n<\/details>\n\n<\/div>\n<div class=\"elementor-element elementor-element-3ec5ccfc e-con e-atomic-element e-flexbox-base e-default-div e-35c12640-5814 \" data-id=\"3ec5ccfc\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"3ec5ccfc\" data-e-type=\"e-flexbox\" data-id=\"3ec5ccfc\">\n    <div class=\"elementor-element elementor-element-12f79f73 e-con e-atomic-element e-flexbox-base e-default-div e-4d1ea172-d129 \" data-id=\"12f79f73\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"12f79f73\" data-e-type=\"e-flexbox\" data-id=\"12f79f73\">\n    \t\t<div class=\"elementor-element elementor-element-7e1f721d elementor-widget elementor-widget-menu-anchor\" data-id=\"7e1f721d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"vad-hander-med-backenbotten-under-forlossningen\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<h2 data-interaction-id=\"12ee6b60\" class=\"ms-h2 e-60f5462f-b63e e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"12ee6b60\">Vad h\u00e4nder med b\u00e4ckenbotten under f\u00f6rlossningen?<\/h2>\n\t\t\n<\/div>\n\t\t\t<p class=\"ms-copy e-paragraph-base e-default-p\" data-interaction-id=\"6a609e22\" data-e-type=\"widget\" data-id=\"6a609e22\">Under en vaginal f\u00f6rlossning str\u00e4cks b\u00e4ckenbottenmuskulaturen l\u00e5ngt ut\u00f6ver sin normala kapacitet - i m\u00e5nga fall tre till fyra g\u00e5nger sin vilol\u00e4ngd. I kombination med trycket fr\u00e5n f\u00f6rlossningen och pressen att krysta kan detta leda till muskeltr\u00f6tthet, utt\u00e4njning av nerver och bindv\u00e4v och i vissa fall till att mellang\u00e5rden rivs upp eller brister.<\/p>\n\t\t\t\t\t<p class=\"ms-copy e-paragraph-base e-default-p\" data-interaction-id=\"86a4a05\" data-e-type=\"widget\" data-id=\"86a4a05\">Ett kejsarsnitt skonar musklerna fr\u00e5n f\u00f6rlossningens tryck, men de har burit graviditetens vikt i nio m\u00e5nader - och operationen p\u00e5verkar magmusklerna och den omgivande bindv\u00e4ven som arbetar n\u00e4ra b\u00e4ckenbotten.<\/p>\n\t\t\t\t\t<p class=\"ms-copy e-paragraph-base e-default-p\" data-interaction-id=\"35f712f\" data-e-type=\"widget\" data-id=\"35f712f\">Resultatet \u00e4r detsamma i b\u00e5da fallen: b\u00e4ckenbotten beh\u00f6ver aktiv rehabilitering, t.ex. genom <a href=\"https:\/\/msinsight.dk\/sv\/baeckenbottenoevningar-foer-kvinnor\/\">riktade b\u00e4ckenbottentr\u00e4ningar f\u00f6r kvinnor.<\/a><\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-c413ed6 e-con e-atomic-element e-flexbox-base e-default-div e-588b2eee-80dc \" data-id=\"c413ed6\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"c413ed6\" data-e-type=\"e-flexbox\" data-id=\"c413ed6\">\n    <div class=\"elementor-element elementor-element-47d9f59d e-con e-atomic-element e-flexbox-base e-default-div e-1600cc75-8863 \" data-id=\"47d9f59d\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"47d9f59d\" data-e-type=\"e-flexbox\" data-id=\"47d9f59d\">\n    \t\t<div class=\"elementor-element elementor-element-6ddeb498 elementor-widget elementor-widget-menu-anchor\" data-id=\"6ddeb498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"nar-kan-du-borja-med-backenbottentraning-efter-forlossningen\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<h2 data-interaction-id=\"551843e3\" class=\"ms-h2 e-70ff3560-b2c1 e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"551843e3\">N\u00e4r kan du b\u00f6rja med b\u00e4ckenbottentr\u00e4ning efter f\u00f6rlossningen?<\/h2>\n\t\t\n<\/div>\n\t\t\t<p class=\"ms-copy e-paragraph-base e-default-p\" data-interaction-id=\"4bbfc3d8\" data-e-type=\"widget\" data-id=\"4bbfc3d8\">Du beh\u00f6ver inte v\u00e4nta p\u00e5 sexveckorskontrollen f\u00f6r att b\u00f6rja.<\/p>\n\t\t<div class=\"elementor-element elementor-element-761f4abf e-con e-atomic-element e-flexbox-base e-default-div e-6661ca4d-90b5 \" data-id=\"761f4abf\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"761f4abf\" data-e-type=\"e-flexbox\" data-id=\"761f4abf\">\n    \t\t\t<span class=\"ms-checklist e-4a36d2ba-73e0 e-paragraph-base e-default-span\" data-interaction-id=\"646904d9\" data-e-type=\"widget\" data-id=\"646904d9\"><ul><li><strong>De f\u00f6rsta dagarna<\/strong>: Fokusera p\u00e5 avlastning. Undvik tunga lyft, anstr\u00e4ngning och l\u00e5ngvarigt st\u00e5ende. Applicera kyla p\u00e5 mellang\u00e5rden mot \u00f6mhet och svullnad (15 minuter \u00e5t g\u00e5ngen). B\u00f6rja med \u00f6vningar f\u00f6r att pumpa venerna - de aktiverar blodcirkulationen och minskar svullnaden utan att anstr\u00e4nga b\u00e4ckenbotten.<\/li><li><strong>Vecka 1-2<\/strong>: B\u00f6rja med mjuka knip\u00f6vningar, liggande. B\u00e4ckenbotten \u00e4r \u00f6m och tr\u00f6tt - m\u00e4t inte efter styrka utan efter kopplingen till musklerna.<\/li><li><strong>Efter vecka 6 (efter godk\u00e4nnande)<\/strong>: Gradvis \u00f6verg\u00e5ng till sittande och st\u00e5ende \u00f6vningar. B\u00f6rja med anstr\u00e4ngande aktiviteter som att springa och hoppa tidigast efter 12 veckor - och endast om b\u00e4ckenbottenfunktionen \u00e4r stabil.<\/li><li><strong>Venpumpnings\u00f6vningar - dag 1<\/strong>: Str\u00e4ck och b\u00f6j f\u00f6tterna och vristerna 10-15 g\u00e5nger i rad medan du ligger ner. Upprepa 3-4 g\u00e5nger dagligen. Dessa \u00f6vningar minskar svullnaden och f\u00f6rebygger blodproppar och kan g\u00f6ras redan under de f\u00f6rsta timmarna efter f\u00f6rlossningen.<\/li><\/ul><\/span>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-489621ff e-con e-atomic-element e-flexbox-base e-default-div e-1b0f367f-29f9 \" data-id=\"489621ff\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"489621ff\" data-e-type=\"e-flexbox\" data-id=\"489621ff\">\n    <div class=\"elementor-element elementor-element-4d38e39a e-con e-atomic-element e-flexbox-base e-default-div e-d8cebcc-a384 \" data-id=\"4d38e39a\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"4d38e39a\" data-e-type=\"e-flexbox\" data-id=\"4d38e39a\">\n    \t\t\t<img decoding=\"async\" class=\"e-image-base e-default-img e-268f444-314b\" data-interaction-id=\"67926f57\" data-e-type=\"widget\" data-id=\"67926f57\" id=\"2656\" src=\"https:\/\/msinsight.dk\/wp-content\/uploads\/2025\/03\/EMTT-avanceret-behandling-5.webp\" width=\"128\" height=\"74\" srcset=\"\" alt=\"Peyronies sykdom\"\/>\t\t<div class=\"elementor-element elementor-element-130acb2a e-con e-atomic-element e-flexbox-base e-default-div e-72ae0c46-81a2 \" data-id=\"130acb2a\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"130acb2a\" data-e-type=\"e-flexbox\" data-id=\"130acb2a\">\n    \t\t\t<p class=\"e-5e09ee-3aa2 e-paragraph-base e-default-p\" data-interaction-id=\"4814c8fb\" data-e-type=\"widget\" data-id=\"4814c8fb\"><strong>B\u00e4ckenbottentr\u00e4ning efter f\u00f6rlossning?<\/strong><\/p>\n\t\t\t\t\t<p class=\"e-21ed0647-3ce9 e-paragraph-base e-default-p\" data-interaction-id=\"2406f528\" data-e-type=\"widget\" data-id=\"2406f528\">F\u00e5 en kostnadsfri specialistbed\u00f6mning p\u00e5 15 minuter.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-e00fa67 e-con e-atomic-element e-flexbox-base e-default-div ms-btn-row e-cb785c2-5c49 \" data-id=\"e00fa67\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"e00fa67\" data-e-type=\"e-flexbox\" data-id=\"e00fa67\">\n    \t\t\t<a href=\"https:\/\/msinsight.onlinebooq.dk\/\" target=\"_blank\" class=\"ms-btn-primary e-button-base e-default-a\" data-interaction-id=\"1ecf7000\" data-e-type=\"widget\" data-id=\"1ecf7000\">\n\tBoka ett gratis 15-min samtal \u2192\n<\/a>\n\t\t\t\t\t<a href=\"tel:+4541400858\" target=\"_self\" class=\"ms-btn-light e-button-base e-default-a\" data-interaction-id=\"799a963e\" data-e-type=\"widget\" data-id=\"799a963e\">\n\tRing: +45 41 40 08 58\n<\/a>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-659cf119 e-con e-atomic-element e-flexbox-base e-default-div e-6ad868d5-7643 \" data-id=\"659cf119\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"659cf119\" data-e-type=\"e-flexbox\" data-id=\"659cf119\">\n    <div class=\"elementor-element elementor-element-6b4cf35c e-con e-atomic-element e-flexbox-base e-default-div e-50c2d97b-bd27 \" data-id=\"6b4cf35c\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"6b4cf35c\" data-e-type=\"e-flexbox\" data-id=\"6b4cf35c\">\n    \t\t<div class=\"elementor-element elementor-element-8f95988 elementor-widget elementor-widget-menu-anchor\" data-id=\"8f95988\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"hur-man-gor-knipovningar-korrekt-efter-forlossningen\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<h2 data-interaction-id=\"7123a2a5\" class=\"ms-h2 e-561df02d-1fd2 e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"7123a2a5\">Hur man g\u00f6r knip\u00f6vningar korrekt efter f\u00f6rlossningen<\/h2>\n\t\t\n<\/div>\n\t\t\t<p class=\"ms-copy e-paragraph-base e-default-p\" data-interaction-id=\"a8da234\" data-e-type=\"widget\" data-id=\"a8da234\">Upp till 1 av 3 kvinnor nyper fel p\u00e5 f\u00f6rsta f\u00f6rs\u00f6ket. Det \u00e4r inte ditt fel. B\u00e4ckenbotten kan vara sv\u00e5r att k\u00e4nna eftersom den arbetar osynligt och fr\u00e5n insidan.<\/p>\n\t\t<div class=\"elementor-element elementor-element-2c3f4f32 e-con e-atomic-element e-flexbox-base e-default-div e-64228382-d94f \" data-id=\"2c3f4f32\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"2c3f4f32\" data-e-type=\"e-flexbox\" data-id=\"2c3f4f32\">\n    <div class=\"elementor-element elementor-element-15288068 e-con e-atomic-element e-flexbox-base e-default-div ms-treat \" data-id=\"15288068\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"15288068\" data-e-type=\"e-flexbox\" data-id=\"15288068\">\n    \t\t\t<h3 data-interaction-id=\"25588cdd\" class=\"ms-card-h e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"25588cdd\">Hitta r\u00e4tt muskler<\/h3>\n\t\t\t\t\t<p class=\"ms-copy e-67a9b610-a32c e-paragraph-base e-default-p\" data-interaction-id=\"61c0bf56\" data-e-type=\"widget\" data-id=\"61c0bf56\">F\u00f6rest\u00e4ll dig att du f\u00f6rs\u00f6ker stoppa urinstr\u00f6mmen mitt i urineringen eller att du lyfter en vindruva med slidan. Du ska k\u00e4nna en in\u00e5t- och upp\u00e5triktad r\u00f6relse. Det \u00e4r bara b\u00e4ckenbotten som beh\u00f6ver arbeta.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-4de4d62a e-con e-atomic-element e-flexbox-base e-default-div ms-treat \" data-id=\"4de4d62a\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"4de4d62a\" data-e-type=\"e-flexbox\" data-id=\"4de4d62a\">\n    \t\t\t<h3 data-interaction-id=\"5295f632\" class=\"ms-card-h e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"5295f632\">Du kl\u00e4mmer fel om du:<\/h3>\n\t\t\t\t\t<span class=\"ms-checklist e-cab1cea-6c74 e-paragraph-base e-default-span\" data-interaction-id=\"7d56e1dd\" data-e-type=\"widget\" data-id=\"7d56e1dd\"><ul><li>Sp\u00e4nningar i skinkorna<\/li><li>Pressa l\u00e5ren mot varandra<\/li><li>Sugande i magen<\/li><li>H\u00e5lla andan<\/li><\/ul><\/span>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-322c53d e-con e-atomic-element e-flexbox-base e-default-div ms-treat \" data-id=\"322c53d\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"322c53d\" data-e-type=\"e-flexbox\" data-id=\"322c53d\">\n    \t\t\t<h3 data-interaction-id=\"5f5ef292\" class=\"ms-card-h e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"5f5ef292\">Det viktiga \u00e4r..: Sl\u00e4pp taget igen.<\/h3>\n\t\t\t\t\t<p class=\"ms-copy e-65cd795c-c60e e-paragraph-base e-default-p\" data-interaction-id=\"65f02070\" data-e-type=\"widget\" data-id=\"65f02070\">Avsp\u00e4nningen \u00e4r halva \u00f6vningen. K\u00e4nn hur musklerna slappnar av helt efter varje knip. En \u00f6veraktiv och alltf\u00f6r sp\u00e4nd b\u00e4ckenbotten kan orsaka sm\u00e4rta och obehag under samlag. Paradoxalt nog kan det ocks\u00e5 vara en vanlig bieffekt av felaktigt utf\u00f6rande.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-7ec17f40 e-con e-atomic-element e-flexbox-base e-default-div ms-treat \" data-id=\"7ec17f40\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"7ec17f40\" data-e-type=\"e-flexbox\" data-id=\"7ec17f40\">\n    \t\t\t<h3 data-interaction-id=\"3c174dc9\" class=\"ms-card-h e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"3c174dc9\">Testa dig sj\u00e4lv<\/h3>\n\t\t\t\t\t<p class=\"ms-copy e-46638d0a-e5ce e-paragraph-base e-default-p\" data-interaction-id=\"67267968\" data-e-type=\"widget\" data-id=\"67267968\">Placera ett finger l\u00e4tt p\u00e5 mellang\u00e5rden och k\u00e4nn om omr\u00e5det stramar \u00e5t och lyfter sig under kl\u00e4mningen. Du kan ocks\u00e5 f\u00f6ra in 1-2 fingrar i slidan och kl\u00e4mma. H\u00e4r ska du k\u00e4nna att fingrarna kl\u00e4mmer l\u00e4tt.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-7ddb7905 e-con e-atomic-element e-flexbox-base e-default-div e-5bc45f03-93a1 \" data-id=\"7ddb7905\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"7ddb7905\" data-e-type=\"e-flexbox\" data-id=\"7ddb7905\">\n    <div class=\"elementor-element elementor-element-5e631ec9 e-con e-atomic-element e-flexbox-base e-default-div e-69e3aa6d-3718 \" data-id=\"5e631ec9\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"5e631ec9\" data-e-type=\"e-flexbox\" data-id=\"5e631ec9\">\n    \t\t<div class=\"elementor-element elementor-element-31fc090a elementor-widget elementor-widget-menu-anchor\" data-id=\"31fc090a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"ditt-12-veckorsprogram-efter-forlossningen\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<h2 data-interaction-id=\"2adebb9e\" class=\"ms-h2 e-617b265-1791 e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"2adebb9e\">Ditt 12-veckorsprogram efter f\u00f6rlossningen<\/h2>\n\t\t\n<\/div>\n\t\t\t<p class=\"ms-copy e-paragraph-base e-default-p\" data-interaction-id=\"3909e910\" data-e-type=\"widget\" data-id=\"3909e910\">Ett effektivt program byggs upp gradvis under tre faser.<\/p>\n\t\t<div class=\"elementor-element elementor-element-22b68424 e-con e-atomic-element e-flexbox-base e-default-div e-23ea471c-9596 \" data-id=\"22b68424\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"22b68424\" data-e-type=\"e-flexbox\" data-id=\"22b68424\">\n    <div class=\"elementor-element elementor-element-5bc10c1a e-con e-atomic-element e-flexbox-base e-default-div ms-cause e-7a2d18a3-d9ba \" data-id=\"5bc10c1a\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"5bc10c1a\" data-e-type=\"e-flexbox\" data-id=\"5bc10c1a\">\n    \t\t\t<h3 data-interaction-id=\"7ecd30a4\" class=\"ms-card-h e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"7ecd30a4\">Fas 1: Vecka 1-4 - \u00e5teruppbyggnad<\/h3>\n\t\t\t\t\t<p class=\"ms-copy e-1c174443-b575 e-paragraph-base e-default-p\" data-interaction-id=\"78e30ffa\" data-e-type=\"widget\" data-id=\"78e30ffa\">B\u00f6rja med att ligga ner. G\u00f6r korta pressningar d\u00e4r du pressar f\u00f6rsiktigt i 3-5 sekunder och sl\u00e4pper helt i 5 sekunder. Upprepa 8-10 g\u00e5nger i 2-3 set. Tr\u00e4na dagligen.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-7de86fed e-con e-atomic-element e-flexbox-base e-default-div ms-cause e-7b7ac76e-747b \" data-id=\"7de86fed\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"7de86fed\" data-e-type=\"e-flexbox\" data-id=\"7de86fed\">\n    \t\t\t<h3 data-interaction-id=\"4564c8f8\" class=\"ms-card-h e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"4564c8f8\">Fas 2: Vecka 5-8 - Styrka<\/h3>\n\t\t\t\t\t<p class=\"ms-copy e-1ff97a7a-bb9a e-paragraph-base e-default-p\" data-interaction-id=\"1f4e9b4f\" data-e-type=\"widget\" data-id=\"1f4e9b4f\">G\u00e5 vidare till sittande \u00f6vningar. \u00d6ka h\u00e5lltiden till 8-10 sekunder och l\u00e4gg till snabba, kraftfulla knip\u00f6vningar. G\u00f6r 10 snabba knip\u00f6vningar f\u00f6ljt av fullst\u00e4ndig avslappning. Tr\u00e4na 3-5 g\u00e5nger i veckan.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-499c5af7 e-con e-atomic-element e-flexbox-base e-default-div ms-cause e-6cad54d9-ffe4 \" data-id=\"499c5af7\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"499c5af7\" data-e-type=\"e-flexbox\" data-id=\"499c5af7\">\n    \t\t\t<h3 data-interaction-id=\"1b061bc5\" class=\"ms-card-h e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"1b061bc5\">Fas 3: Vecka 9-12 - funktion<\/h3>\n\t\t\t\t\t<p class=\"ms-copy e-77173273-a04b e-paragraph-base e-default-p\" data-interaction-id=\"6e1c7c89\" data-e-type=\"widget\" data-id=\"6e1c7c89\">G\u00e5 vidare till st\u00e5ende \u00f6vningar och knip\u00f6vningar i r\u00f6relse. Nyp aktivt n\u00e4r du hostar, nyser, lyfter och hoppar. Introducera gradvis anstr\u00e4ngande aktiviteter som snabb g\u00e5ng och funktionell tr\u00e4ning. V\u00e4nta med att b\u00f6rja springa till tidigast efter vecka 12 och endast om du har full kontinens under tr\u00e4ning.<\/p>\n\t\t\t\t\t<p class=\"ms-copy e-5b056bad-c49c e-paragraph-base e-default-p\" data-interaction-id=\"70d47629\" data-e-type=\"widget\" data-id=\"70d47629\">Ge inte upp f\u00f6r tidigt. M\u00e5nga kvinnor f\u00f6rv\u00e4ntar sig effekt efter n\u00e5gra veckor, men b\u00e4ckenbottenmusklerna \u00e4r som alla andra muskler: \u00e5teruppbyggnaden tar tid.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-70c36aaf e-con e-atomic-element e-flexbox-base e-default-div e-1946faff-8354 \" data-id=\"70c36aaf\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"70c36aaf\" data-e-type=\"e-flexbox\" data-id=\"70c36aaf\">\n    <div class=\"elementor-element elementor-element-b59fa8a e-con e-atomic-element e-flexbox-base e-default-div e-577ac301-c45b \" data-id=\"b59fa8a\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"b59fa8a\" data-e-type=\"e-flexbox\" data-id=\"b59fa8a\">\n    \t\t<div class=\"elementor-element elementor-element-1f75fd95 elementor-widget elementor-widget-menu-anchor\" data-id=\"1f75fd95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"integrera-knaovningar-i-vardagslivet-med-barnet\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<h2 data-interaction-id=\"397494f0\" class=\"ms-h2 e-1427785e-4e52 e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"397494f0\">Integrera kn\u00e4\u00f6vningar i vardagslivet med barnet<\/h2>\n\t\t\n<\/div>\n\t\t\t<p class=\"ms-copy e-paragraph-base e-default-p\" data-interaction-id=\"3f1613e5\" data-e-type=\"widget\" data-id=\"3f1613e5\">F\u00f6r\u00e4ldraledigheten ger lite tid f\u00f6r tr\u00e4ning. Den goda nyheten \u00e4r att b\u00e4ckenbottentr\u00e4ning inte kr\u00e4ver n\u00e5got separat program, utan kan integreras i vardagen.<\/p>\n\t\t\t\t\t<p class=\"ms-copy e-paragraph-base e-default-p\" data-interaction-id=\"27f5b4f8\" data-e-type=\"widget\" data-id=\"27f5b4f8\">Nyp till n\u00e4r du ammar. Kl\u00e4m ihop n\u00e4r du byter bl\u00f6ja. Knip ihop n\u00e4r du reser dig upp fr\u00e5n soffan. Aktivera b\u00e4ckenbotten innan du lyfter barnet - och h\u00e5ll kvar knipet under hela lyftet. Knyt det till X:s rutin, inte din egen: n\u00e4r barnet tar tag i ditt finger kl\u00e4mmer du. Nu r\u00e4cker det.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-6e9c6333 e-con e-atomic-element e-flexbox-base e-default-div e-3abe7473-64d1 \" data-id=\"6e9c6333\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"6e9c6333\" data-e-type=\"e-flexbox\" data-id=\"6e9c6333\">\n    <div class=\"elementor-element elementor-element-68ba67ef e-con e-atomic-element e-flexbox-base e-default-div e-14ce909-735e \" data-id=\"68ba67ef\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"68ba67ef\" data-e-type=\"e-flexbox\" data-id=\"68ba67ef\">\n    \t\t<div class=\"elementor-element elementor-element-6deb07ae elementor-widget elementor-widget-menu-anchor\" data-id=\"6deb07ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"delade-bukmuskler-rektusdiastas\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<h2 data-interaction-id=\"6b9eef4c\" class=\"ms-h2 e-1bad4c3b-e875 e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"6b9eef4c\">Delade bukmuskler - rektusdiastas<\/h2>\n\t\t\n<\/div>\n\t\t\t<p class=\"ms-copy e-paragraph-base e-default-p\" data-interaction-id=\"61352220\" data-e-type=\"widget\" data-id=\"61352220\">M\u00e5nga kvinnor uppt\u00e4cker under tiden efter f\u00f6rlossningen att det finns en mjuk zon mitt p\u00e5 magen - ett mellanrum mellan magmusklerna som inte har slutit sig igen efter graviditeten. Detta kallas rektusdiastas (delade magmuskler) och det \u00e4r viktig information f\u00f6r din rehabilitering.<\/p>\n\t\t\t\t\t<p class=\"ms-copy e-paragraph-base e-default-p\" data-interaction-id=\"4c05c745\" data-e-type=\"widget\" data-id=\"4c05c745\">Om du har rektusdiastas b\u00f6r du undvika klassiska mag\u00f6vningar som crunches, situps och benlyft som \u00f6kar trycket i bukh\u00e5lan. Fokusera ist\u00e4llet p\u00e5 djup stabilitetstr\u00e4ning och b\u00e4ckenbotten\u00f6vningar. Om du \u00e4r os\u00e4ker b\u00f6r du r\u00e5dfr\u00e5ga en fysioterapeut som \u00e4r specialiserad p\u00e5 b\u00e4ckenbotten.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-296171e e-con e-atomic-element e-flexbox-base e-default-div e-14373d3f-4e04 \" data-id=\"296171e\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"296171e\" data-e-type=\"e-flexbox\" data-id=\"296171e\">\n    <div class=\"elementor-element elementor-element-73d9db78 e-con e-atomic-element e-flexbox-base e-default-div e-63f622fd-a3f4 \" data-id=\"73d9db78\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"73d9db78\" data-e-type=\"e-flexbox\" data-id=\"73d9db78\">\n    \t\t<div class=\"elementor-element elementor-element-53416167 elementor-widget elementor-widget-menu-anchor\" data-id=\"53416167\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"nar-racker-det-inte-med-knaovningar-efter-forlossningen\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<h2 data-interaction-id=\"517c5375\" class=\"ms-h2 e-25fa1601-a6ab e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"517c5375\">N\u00e4r r\u00e4cker det inte med kn\u00e4\u00f6vningar efter f\u00f6rlossningen?<\/h2>\n\t\t\n<\/div>\n\t\t\t<p class=\"ms-copy e-paragraph-base e-default-p\" data-interaction-id=\"15df94d8\" data-e-type=\"widget\" data-id=\"15df94d8\">F\u00f6r de flesta kvinnor ger regelbunden b\u00e4ckenbottentr\u00e4ning en m\u00e4rkbar f\u00f6rb\u00e4ttring inom 8-12 veckor. Men det finns situationer d\u00e4r sj\u00e4lvtr\u00e4ning inte \u00e4r tillr\u00e4ckligt:<\/p>\n\t\t<div class=\"elementor-element elementor-element-79dd6154 e-con e-atomic-element e-flexbox-base e-default-div e-133f333f-c247 \" data-id=\"79dd6154\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"79dd6154\" data-e-type=\"e-flexbox\" data-id=\"79dd6154\">\n    \t\t\t<span class=\"ms-checklist e-4a87157b-98e8 e-paragraph-base e-default-span\" data-interaction-id=\"6de143e1\" data-e-type=\"widget\" data-id=\"6de143e1\"><ul><li>Du har gjort \u00f6vningar dagligen i mer \u00e4n 3 m\u00e5nader utan att g\u00f6ra n\u00e5gra tydliga framsteg.<\/li><li>Du \u00e4r os\u00e4ker p\u00e5 om du aktiverar dina muskler p\u00e5 r\u00e4tt s\u00e4tt - och har inte kunnat hitta sambandet.<\/li><li>Du upplever fortfarande urinl\u00e4ckage n\u00e4r du hostar, nyser eller springer.<\/li><li>Du har haft en allvarlig bristning av fosterhinnorna eller komplikationer under f\u00f6rlossningen.<\/li><li>Du har genomg\u00e5tt ett kejsarsnitt och upplever en l\u00e4kning som p\u00e5verkar b\u00e4ckenbottenaktiveringen.<\/li><\/ul><\/span>\n\t\t\n<\/div>\n\t\t\t<p class=\"ms-copy e-paragraph-base e-default-p\" data-interaction-id=\"5a6c8a93\" data-e-type=\"widget\" data-id=\"5a6c8a93\">I dessa fall \u00e4r teknikassisterad b\u00e4ckenbottentr\u00e4ning ett kliniskt bevisat komplement - eller ers\u00e4ttning.<\/p>\n\t\t<div class=\"elementor-element elementor-element-6be51986 e-con e-atomic-element e-flexbox-base e-default-div e-1ca80509-8a2c \" data-id=\"6be51986\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"6be51986\" data-e-type=\"e-flexbox\" data-id=\"6be51986\">\n    <div class=\"elementor-element elementor-element-405aefd7 e-con e-atomic-element e-flexbox-base e-default-div ms-treat \" data-id=\"405aefd7\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"405aefd7\" data-e-type=\"e-flexbox\" data-id=\"405aefd7\">\n    \t\t\t<h3 data-interaction-id=\"32270c17\" class=\"ms-card-h e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"32270c17\">B\u00e4ckenstol - neuromuskul\u00e4r b\u00e4ckenbottentr\u00e4ning<\/h3>\n\t\t\t\t\t<p class=\"ms-copy e-4f340cdf-4aaa e-paragraph-base e-default-p\" data-interaction-id=\"6a2b5e78\" data-e-type=\"widget\" data-id=\"6a2b5e78\"><a href=\"https:\/\/msinsight.dk\/sv\/behandling-med-baeckenstol\/\">Pelvic Chair<\/a> anv\u00e4nder HIFEM-teknik (High-Intensity Focused Electromagnetic Stimulation) f\u00f6r att aktivera b\u00e4ckenbottenmusklerna p\u00e5 ett s\u00e4tt som du inte kan uppn\u00e5 med enbart knip\u00f6vningar - oavsett hur korrekt du g\u00f6r dem.<\/p>\n\t\t\t\t\t<p class=\"ms-copy e-59b4303b-eaa8 e-paragraph-base e-default-p\" data-interaction-id=\"3544d769\" data-e-type=\"widget\" data-id=\"3544d769\">Under en behandling sitter du fullt p\u00e5kl\u00e4dd i stolen. Tekniken utl\u00f6ser supramaximala muskelsammandragningar direkt i b\u00e4ckenbottenmuskulaturen. En enda session motsvarar cirka 20.000 kn\u00e4\u00f6vningar. Behandlingen \u00e4r s\u00e4rskilt effektiv vid sv\u00e5r svaghet, f\u00f6rs\u00e4mrad nerv-muskelf\u00f6rbindelse efter f\u00f6rlossning eller of\u00f6rm\u00e5ga att aktivera musklerna frivilligt.<\/p>\n\t\t\t\t\t<p class=\"ms-copy e-7b82dd44-3e8a e-paragraph-base e-default-p\" data-interaction-id=\"43418bc2\" data-e-type=\"widget\" data-id=\"43418bc2\">Behandlingen \u00e4r icke-invasiv, sm\u00e4rtfri och tar 30 minuter per session.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-1e544327 e-con e-atomic-element e-flexbox-base e-default-div ms-treat \" data-id=\"1e544327\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"1e544327\" data-e-type=\"e-flexbox\" data-id=\"1e544327\">\n    \t\t\t<h3 data-interaction-id=\"3ddd2d7c\" class=\"ms-card-h e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"3ddd2d7c\">F\u00f6r vem \u00e4r b\u00e4ckenstolen relevant efter f\u00f6rlossningen?<\/h3>\n\t\t\t\t\t<span class=\"ms-checklist e-57035f23-f048 e-paragraph-base e-default-span\" data-interaction-id=\"6362921b\" data-e-type=\"widget\" data-id=\"6362921b\"><ul><li>Kvinnor med ih\u00e5llande inkontinens trots regelbunden b\u00e4ckenbottentr\u00e4ning<\/li><li>Sv\u00e5r b\u00e4ckenbottensvaghet efter vaginal f\u00f6rlossning med komplikationer<\/li><li>Minskad muskelaktivering - du kan inte k\u00e4nna att du kl\u00e4mmer r\u00e4tt<\/li><li>Kvinnor som vill ha snabbare och mer intensiv rehabilitering \u00e4n vad enbart \u00f6vningar kan ge<\/li><\/ul><\/span>\n\t\t\t\t\t<a href=\"https:\/\/msinsight.dk\/sv\/behandling-med-baeckenstol\/\" target=\"_self\" class=\"ms-btn-secondary e-13c2d768-5249 e-button-base e-default-a\" data-interaction-id=\"3f9c4ae6\" data-e-type=\"widget\" data-id=\"3f9c4ae6\">\n\tL\u00e4s mer om behandling med b\u00e4ckenstol h\u00e4r\n<\/a>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-77eb9338 e-con e-atomic-element e-flexbox-base e-default-div e-569462df-306b \" data-id=\"77eb9338\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"77eb9338\" data-e-type=\"e-flexbox\" data-id=\"77eb9338\">\n    \t\t\t<h2 data-interaction-id=\"1ce29202\" class=\"ms-h2 e-da4a190-3b21 e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"1ce29202\">F\u00e5 en kostnadsfri konsultation om b\u00e4ckenbottentr\u00e4ning efter f\u00f6rlossning<\/h2>\n\t\t\t\t\t<p class=\"ms-body e-40634b51-c7f3 e-paragraph-base e-default-p\" data-interaction-id=\"6318cd25\" data-e-type=\"widget\" data-id=\"6318cd25\">\u00c4r du os\u00e4ker p\u00e5 om din b\u00e4ckenbottentr\u00e4ning fungerar - eller vill du veta om Pelvic Chair \u00e4r relevant f\u00f6r dig? Du \u00e4r alltid v\u00e4lkommen att kontakta mig via telefon: <a href=\"tel:41400858\">41 40 08 58<\/a> eller e-post: <a href=\"mailto:michael@msinsight.dk\">michael@msinsight.dk.<\/a> Alternativt kan du fylla i kontaktformul\u00e4ret med dina uppgifter och en kort beskrivning av ditt problem. Jag \u00e5terkommer snabbt till dig med en skr\u00e4ddarsydd l\u00f6sning s\u00e5 att vi tillsammans kan hitta den b\u00e4sta v\u00e4gen fram\u00e5t.<\/p>\n\t\t<div class=\"elementor-element elementor-element-4149999e e-con e-atomic-element e-flexbox-base e-default-div ms-btn-row e-3e57ba33-b772 \" data-id=\"4149999e\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"4149999e\" data-e-type=\"e-flexbox\" data-id=\"4149999e\">\n    \t\t\t<a href=\"https:\/\/msinsight.onlinebooq.dk\/\" target=\"_blank\" class=\"ms-btn-primary e-button-base e-default-a\" data-interaction-id=\"92bfbe9\" data-e-type=\"widget\" data-id=\"92bfbe9\">\n\tBoka ett gratis 15-min samtal \u2192\n<\/a>\n\t\t\t\t\t<a href=\"tel:+4541400858\" target=\"_self\" class=\"ms-btn-light e-button-base e-default-a\" data-interaction-id=\"5dc7b49f\" data-e-type=\"widget\" data-id=\"5dc7b49f\">\n\tRing: +45 41 40 08 58\n<\/a>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/article>\n<aside class=\"elementor-element elementor-element-b3ed274 e-con e-atomic-element e-flexbox-base e-default-aside e-dbff7cc-26c5 \" data-id=\"b3ed274\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"b3ed274\" data-e-type=\"e-flexbox\" data-id=\"b3ed274\">\n    <div class=\"elementor-element elementor-element-2358fe0a e-con e-atomic-element e-flexbox-base e-default-div ms-card e-731050b7-a4cd \" data-id=\"2358fe0a\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"2358fe0a\" id=\"kontakt\" data-e-type=\"e-flexbox\" data-id=\"2358fe0a\">\n    \t\t\t<p class=\"ms-eyebrow e-paragraph-base e-default-p\" data-interaction-id=\"2550226d\" data-e-type=\"widget\" data-id=\"2550226d\">F\u00f6ruts\u00e4ttningsl\u00f6s bed\u00f6mning<\/p>\n\t\t\t\t\t<h3 data-interaction-id=\"790291c8\" class=\"ms-h3 e-72a0b559-ce2f e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"790291c8\">\u00c4r du os\u00e4ker p\u00e5 vad du ska g\u00f6ra? F\u00e5 klarhet i dina alternativ<\/h3>\n\t\t\t\t\t<p class=\"e-56b5b89b-3e79 e-paragraph-base e-default-p\" data-interaction-id=\"2c6988f\" data-e-type=\"widget\" data-id=\"2c6988f\">\u2713&nbsp;&nbsp;<a href=\"tel:+4541400858\">+45 41 40 08 58<\/a><br>\u2713&nbsp;&nbsp;<a href=\"mailto:michael@msinsight.dk\">michael@msinsight.dk<\/a><br>\u2713&nbsp;&nbsp;<a href=\"mailto:michael@msinsight.dk\">Privat klinik i K\u00f6penhamn<\/a><\/p>\n\t\t<div class=\"elementor-element elementor-element-ea6595f e-con e-atomic-element e-flexbox-base e-default-div e-558e3ecc-4580 \" data-id=\"ea6595f\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"ea6595f\" data-e-type=\"e-flexbox\" data-id=\"ea6595f\">\n    \t\t<div class=\"elementor-element elementor-element-d27ca1e elementor-widget__width-inherit msv-form elementor-widget elementor-widget-wpforms\" data-id=\"d27ca1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpforms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style id=\"wpforms-css-vars-elementor-widget-d27ca1e\">\n\t\t\t\t.elementor-widget-wpforms.elementor-element-d27ca1e {\n\t\t\t\t--wpforms-button-background-color: #04ADB6;\n\t\t\t}\n\t\t\t<\/style><div class=\"wpforms-container wpforms-container-full wpforms-render-modern\" id=\"wpforms-6120\"><form id=\"wpforms-form-6120\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"6120\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/sv\/wp-json\/wp\/v2\/pages\/10463\" data-token=\"f700325e02120567e8847cca2494064d\" data-token-time=\"1791186373\"><noscript class=\"wpforms-error-noscript\">Aktivera JavaScript i din webbl\u00e4sare f\u00f6r att fylla i formul\u00e4ret.<\/noscript><div id=\"wpforms-error-noscript\" style=\"display: none;\">Aktivera JavaScript i din webbl\u00e4sare f\u00f6r att fylla i formul\u00e4ret.<\/div><div class=\"wpforms-field-container\">\t\t<div id=\"wpforms-6120-field_3-container\"\n\t\t\tclass=\"wpforms-field wpforms-field-text\"\n\t\t\tdata-field-type=\"text\"\n\t\t\tdata-field-id=\"3\"\n\t\t\t>\n\t\t\t<label class=\"wpforms-field-label\" for=\"wpforms-6120-field_3\" >kontaktes? Meddelelse gerne<\/label>\n\t\t\t<input type=\"text\" id=\"wpforms-6120-field_3\" class=\"wpforms-field-medium\" name=\"wpforms[fields][3]\" >\n\t\t<\/div>\n\t\t<div id=\"wpforms-6120-field_2-container\" class=\"wpforms-field wpforms-field-layout\" data-field-type=\"layout\" data-field-id=\"2\"><div class=\"wpforms-field-layout-rows wpforms-field-large\"><div class=\"wpforms-layout-row\"><div class=\"wpforms-layout-column wpforms-layout-column-100\"><div id=\"wpforms-6120-field_1-container\" class=\"wpforms-field wpforms-field-text\" data-field-type=\"text\" data-field-id=\"1\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-6120-field_1\" aria-hidden=\"false\">Navn <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"text\" id=\"wpforms-6120-field_1\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][1]\" placeholder=\"Navn\" aria-errormessage=\"wpforms-6120-field_1-error\" required><\/div><\/div><\/div><div class=\"wpforms-layout-row\"><div class=\"wpforms-layout-column wpforms-layout-column-100\"><div id=\"wpforms-6120-field_12-container\" class=\"wpforms-field wpforms-field-text\" data-field-type=\"text\" data-field-id=\"12\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-6120-field_12\" aria-hidden=\"false\">Mail <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"text\" id=\"wpforms-6120-field_12\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][12]\" placeholder=\"Mail\" aria-errormessage=\"wpforms-6120-field_12-error\" required><\/div><\/div><\/div><\/div><\/div><div id=\"wpforms-6120-field_10-container\" class=\"wpforms-field wpforms-field-text\" data-field-type=\"text\" data-field-id=\"10\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-6120-field_10\" aria-hidden=\"false\">Telefon <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"text\" id=\"wpforms-6120-field_10\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][10]\" placeholder=\"Telefon\" aria-errormessage=\"wpforms-6120-field_10-error\" required><\/div><div id=\"wpforms-6120-field_13-container\" class=\"wpforms-field wpforms-field-select wpforms-field-select-style-classic\" data-field-type=\"select\" data-field-id=\"13\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-6120-field_13\" aria-hidden=\"false\">Hvordan vil du gerne kontaktes?<\/label><select id=\"wpforms-6120-field_13\" class=\"wpforms-field-large\" name=\"wpforms[fields][13]\"><option value=\"\" class=\"placeholder\" disabled  selected='selected'>Hvordan vil du gerne kontaktes?<\/option><option value=\"Telefon (skriv gerne et tidspunkt)\"  class=\"choice-1 depth-1\"  >Telefon (skriv gerne et tidspunkt)<\/option><option value=\"Mail\"  class=\"choice-2 depth-1\"  >Mail<\/option><\/select><\/div><div id=\"wpforms-6120-field_7-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-type=\"textarea\" data-field-id=\"7\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-6120-field_7\" aria-hidden=\"false\">Meddelelse <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><textarea id=\"wpforms-6120-field_7\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][7]\" placeholder=\"Beskriv kort problemet, hvad du har pr\u00f8vet f\u00f8r og hvad du vil opn\u00e5 ved unders\u00f8gelse og behandling i klinikken I K\u00f8benhavn\" aria-errormessage=\"wpforms-6120-field_7-error\" required><\/textarea><\/div><script>\n\t\t\t\t( function() {\n\t\t\t\t\tconst style = document.createElement( 'style' );\n\t\t\t\t\tstyle.appendChild( document.createTextNode( '#wpforms-6120-field_3-container { position: absolute !important; overflow: hidden !important; display: inline !important; height: 1px !important; width: 1px !important; z-index: -1000 !important; padding: 0 !important; } #wpforms-6120-field_3-container input { visibility: hidden; } #wpforms-conversational-form-page #wpforms-6120-field_3-container label { counter-increment: none; }' ) );\n\t\t\t\t\tdocument.head.appendChild( style );\n\t\t\t\t\tdocument.currentScript?.remove();\n\t\t\t\t} )();\n\t\t\t<\/script><\/div><!-- .wpforms-field-container --><div class=\"wpforms-recaptcha-container wpforms-is-recaptcha wpforms-is-recaptcha-type-v2\" ><div class=\"g-recaptcha\" data-sitekey=\"6LdCFLcrAAAAAHV_1qY5gz2HNiBkTmKq2g7fgU35\"><\/div><input type=\"text\" name=\"g-recaptcha-hidden\" class=\"wpforms-recaptcha-hidden\" style=\"position:absolute!important;clip:rect(0,0,0,0)!important;height:1px!important;width:1px!important;border:0!important;overflow:hidden!important;padding:0!important;margin:0!important;\" data-rule-recaptcha=\"1\"><\/div><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"6120\"><input type=\"hidden\" name=\"wpforms[time_token]\" value=\"1791186373.b43194fc7c9af8003e2e54284818adf8c9e0f7aed1cad7d210d0afecd0daf337\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/msinsight.dk\/sv\/wp-json\/wp\/v2\/pages\/10463\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-6120\" class=\"wpforms-submit\" data-alt-text=\"Sender...\" data-submit-text=\"F\u00e5 afklarende r\u00e5dgivning\" aria-live=\"assertive\" value=\"wpforms-submit\">F\u00e5 afklarende r\u00e5dgivning<\/button><img decoding=\"async\" src=\"https:\/\/msinsight.dk\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Laddar\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-7dd21b6a e-con e-atomic-element e-flexbox-base e-default-div e-14d7908c-febb \" data-id=\"7dd21b6a\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"7dd21b6a\" data-e-type=\"e-flexbox\" data-id=\"7dd21b6a\">\n    \t\t\t<p class=\"ms-small e-4efbde1b-c600 e-paragraph-base e-default-p\" data-interaction-id=\"106496ae\" data-e-type=\"widget\" data-id=\"106496ae\"><em>Jag kommer att \u00e5terkomma till dig inom 12-24 timmar.<\/em><\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/aside>\n\n<\/div>\n\n<\/section>\n<section class=\"elementor-element elementor-element-4b03999d e-con e-atomic-element e-flexbox-base e-default-section ms-section e-3a98a1d4-3eca \" data-id=\"4b03999d\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"4b03999d\" data-e-type=\"e-flexbox\" data-id=\"4b03999d\">\n    <div class=\"elementor-element elementor-element-24ec5f8c e-con e-atomic-element e-flexbox-base e-default-div e-2b33fe5f-862c \" data-id=\"24ec5f8c\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"24ec5f8c\" data-e-type=\"e-flexbox\" data-id=\"24ec5f8c\">\n    \t\t<div class=\"elementor-element elementor-element-44c2fc12 elementor-widget elementor-widget-html\" data-id=\"44c2fc12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Elfsight Google Reviews | Untitled Google Reviews --> <script src=\"https:\/\/static.elfsight.com\/platform\/platform.js\" async=\"\"><\/script> <div class=\"elfsight-app-c16a18c5-4d0d-42eb-862e-9d633330add6\" data-elfsight-app-lazy=\"\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n<\/section>\n<section class=\"elementor-element elementor-element-794a02c5 e-con e-atomic-element e-flexbox-base e-default-section ms-section ms-section-surface e-489396fa-5c5e \" data-id=\"794a02c5\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"794a02c5\" data-e-type=\"e-flexbox\" data-id=\"794a02c5\">\n    <div class=\"elementor-element elementor-element-14c43cac e-con e-atomic-element e-flexbox-base e-default-div e-34b2134b-f821 \" data-id=\"14c43cac\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"14c43cac\" data-e-type=\"e-flexbox\" data-id=\"14c43cac\">\n    \t\t\t<h2 data-interaction-id=\"66e6f9ee\" class=\"ms-h2 e-787be9f-c81e e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"66e6f9ee\">Vanliga fr\u00e5gor om b\u00e4ckenbottentr\u00e4ning efter f\u00f6rlossning<\/h2>\n\t\t<div class=\"elementor-element elementor-element-17eb00ff e-con e-atomic-element e-accordion-base  e-71048df0-c0a8 \" data-id=\"17eb00ff\" data-element_type=\"e-accordion\" data-e-type=\"e-accordion\" data-interaction-id=\"17eb00ff\" data-e-type=\"e-accordion\" data-id=\"17eb00ff\">\n    <details class=\"elementor-element elementor-element-4143e712 e-con e-atomic-element e-accordion-item-base  e-452ca9b9-68a6 \" data-id=\"4143e712\" data-element_type=\"e-accordion-item\" data-e-type=\"e-accordion-item\" data-interaction-id=\"4143e712\" data-e-type=\"e-accordion-item\" data-id=\"4143e712\" open name=\"17eb00ff\">\n    <summary class=\"elementor-element elementor-element-f903924 e-con e-atomic-element e-accordion-item-header-base  e-3a019f0b-992e \" data-id=\"f903924\" data-element_type=\"e-accordion-item-header\" data-e-type=\"e-accordion-item-header\" data-interaction-id=\"f903924\" data-e-type=\"e-accordion-item-header\" data-id=\"f903924\">\n    <span class=\"elementor-element elementor-element-408284af e-con e-atomic-element e-accordion-item-title-base  \" data-id=\"408284af\" data-element_type=\"e-accordion-item-title\" data-e-type=\"e-accordion-item-title\" data-interaction-id=\"408284af\" data-e-type=\"e-accordion-item-title\" data-id=\"408284af\">\n    \t\t\t<h3 data-interaction-id=\"7e08ce93\" class=\"e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"7e08ce93\">N\u00e4r kan jag b\u00f6rja g\u00f6ra knip\u00f6vningar efter f\u00f6rlossningen?<\/h3>\n\t\t\n<\/span>\n<div class=\"elementor-element elementor-element-6d1b337d e-con e-atomic-element e-accordion-item-icon-base  \" data-id=\"6d1b337d\" data-element_type=\"e-accordion-item-icon\" data-e-type=\"e-accordion-item-icon\" data-interaction-id=\"6d1b337d\" aria-hidden=\"true\" data-e-type=\"e-accordion-item-icon\" data-id=\"6d1b337d\">\n    \n<\/div>\n\n<\/summary>\n<div class=\"elementor-element elementor-element-6f17da92 e-con e-atomic-element e-accordion-item-content-base  e-5b97f857-6e09 \" data-id=\"6f17da92\" data-element_type=\"e-accordion-item-content\" data-e-type=\"e-accordion-item-content\" data-interaction-id=\"6f17da92\" data-e-type=\"e-accordion-item-content\" data-id=\"6f17da92\">\n    \t\t\t<p class=\"ms-body e-6153a8b8-295b e-paragraph-base e-default-p\" data-interaction-id=\"719eb1b8\" data-e-type=\"widget\" data-id=\"719eb1b8\">Du kan b\u00f6rja med mjuka knip\u00f6vningar redan de f\u00f6rsta dagarna efter en vaginal f\u00f6rlossning - liggande, med kort h\u00e5lltid. Du kan g\u00f6ra \u00f6vningar med venpumpning samma dag. Full progression med anstr\u00e4ngande \u00f6vningar rekommenderas tidigast efter 6-veckorskontrollen och fullt \u00e5terupptagande av normal aktivitet tidigast vecka 12.<\/p>\n\t\t\n<\/div>\n\n<\/details>\n<details class=\"elementor-element elementor-element-6b647b2e e-con e-atomic-element e-accordion-item-base  e-23a42503-9efa \" data-id=\"6b647b2e\" data-element_type=\"e-accordion-item\" data-e-type=\"e-accordion-item\" data-interaction-id=\"6b647b2e\" data-e-type=\"e-accordion-item\" data-id=\"6b647b2e\"  name=\"17eb00ff\">\n    <summary class=\"elementor-element elementor-element-3502b7e9 e-con e-atomic-element e-accordion-item-header-base  e-2fdb6853-8137 \" data-id=\"3502b7e9\" data-element_type=\"e-accordion-item-header\" data-e-type=\"e-accordion-item-header\" data-interaction-id=\"3502b7e9\" data-e-type=\"e-accordion-item-header\" data-id=\"3502b7e9\">\n    <span class=\"elementor-element elementor-element-16148733 e-con e-atomic-element e-accordion-item-title-base  \" data-id=\"16148733\" data-element_type=\"e-accordion-item-title\" data-e-type=\"e-accordion-item-title\" data-interaction-id=\"16148733\" data-e-type=\"e-accordion-item-title\" data-id=\"16148733\">\n    \t\t\t<h3 data-interaction-id=\"2fd4b169\" class=\"e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"2fd4b169\">N\u00e4r kan jag b\u00f6rja efter ett kejsarsnitt?<\/h3>\n\t\t\n<\/span>\n<div class=\"elementor-element elementor-element-66ff6429 e-con e-atomic-element e-accordion-item-icon-base  \" data-id=\"66ff6429\" data-element_type=\"e-accordion-item-icon\" data-e-type=\"e-accordion-item-icon\" data-interaction-id=\"66ff6429\" aria-hidden=\"true\" data-e-type=\"e-accordion-item-icon\" data-id=\"66ff6429\">\n    \n<\/div>\n\n<\/summary>\n<div class=\"elementor-element elementor-element-33310b94 e-con e-atomic-element e-accordion-item-content-base  e-3c137ee9-7830 \" data-id=\"33310b94\" data-element_type=\"e-accordion-item-content\" data-e-type=\"e-accordion-item-content\" data-interaction-id=\"33310b94\" data-e-type=\"e-accordion-item-content\" data-id=\"33310b94\">\n    \t\t\t<p class=\"ms-body e-4cb06b46-50be e-paragraph-base e-default-p\" data-interaction-id=\"1fb45390\" data-e-type=\"widget\" data-id=\"1fb45390\">B\u00e4ckenbotten har inte belastats under f\u00f6rlossningen, men magmusklerna och den omgivande bindv\u00e4ven har opererats. B\u00f6rja f\u00f6rsiktigt med knip\u00f6vningar, men undvik mag\u00f6vningar och tunga lyft under de f\u00f6rsta 6-8 veckorna. F\u00f6lj din barnmorskas och l\u00e4kares r\u00e5d och lyssna p\u00e5 din kropp.<\/p>\n\t\t\n<\/div>\n\n<\/details>\n<details class=\"elementor-element elementor-element-750c82bb e-con e-atomic-element e-accordion-item-base  e-6f09e5ac-8919 \" data-id=\"750c82bb\" data-element_type=\"e-accordion-item\" data-e-type=\"e-accordion-item\" data-interaction-id=\"750c82bb\" data-e-type=\"e-accordion-item\" data-id=\"750c82bb\"  name=\"17eb00ff\">\n    <summary class=\"elementor-element elementor-element-7bae5ae4 e-con e-atomic-element e-accordion-item-header-base  e-77e8db0d-86a9 \" data-id=\"7bae5ae4\" data-element_type=\"e-accordion-item-header\" data-e-type=\"e-accordion-item-header\" data-interaction-id=\"7bae5ae4\" data-e-type=\"e-accordion-item-header\" data-id=\"7bae5ae4\">\n    <span class=\"elementor-element elementor-element-4c78a974 e-con e-atomic-element e-accordion-item-title-base  \" data-id=\"4c78a974\" data-element_type=\"e-accordion-item-title\" data-e-type=\"e-accordion-item-title\" data-interaction-id=\"4c78a974\" data-e-type=\"e-accordion-item-title\" data-id=\"4c78a974\">\n    \t\t\t<h3 data-interaction-id=\"5980d6f6\" class=\"e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"5980d6f6\">Hur vet jag om jag kl\u00e4mmer r\u00e4tt?<\/h3>\n\t\t\n<\/span>\n<div class=\"elementor-element elementor-element-3f87c9e0 e-con e-atomic-element e-accordion-item-icon-base  \" data-id=\"3f87c9e0\" data-element_type=\"e-accordion-item-icon\" data-e-type=\"e-accordion-item-icon\" data-interaction-id=\"3f87c9e0\" aria-hidden=\"true\" data-e-type=\"e-accordion-item-icon\" data-id=\"3f87c9e0\">\n    \n<\/div>\n\n<\/summary>\n<div class=\"elementor-element elementor-element-55746ae1 e-con e-atomic-element e-accordion-item-content-base  e-3e64d29a-edcf \" data-id=\"55746ae1\" data-element_type=\"e-accordion-item-content\" data-e-type=\"e-accordion-item-content\" data-interaction-id=\"55746ae1\" data-e-type=\"e-accordion-item-content\" data-id=\"55746ae1\">\n    \t\t\t<p class=\"ms-body e-336d397b-b53d e-paragraph-base e-default-p\" data-interaction-id=\"318b3060\" data-e-type=\"widget\" data-id=\"318b3060\">Placera ett finger l\u00e4tt p\u00e5 mellang\u00e5rden och k\u00e4nn hur det stramar och drar upp\u00e5t under kl\u00e4mningen. F\u00f6r in 1-2 fingrar i slidan och kl\u00e4m - du ska k\u00e4nna en l\u00e4tt kompression mot dina fingrar. Om det stramar i skinkorna, l\u00e5ren eller magen kl\u00e4mmer du fel.<\/p>\n\t\t\n<\/div>\n\n<\/details>\n<details class=\"elementor-element elementor-element-1383ebc e-con e-atomic-element e-accordion-item-base  e-39fbd534-2946 \" data-id=\"1383ebc\" data-element_type=\"e-accordion-item\" data-e-type=\"e-accordion-item\" data-interaction-id=\"1383ebc\" data-e-type=\"e-accordion-item\" data-id=\"1383ebc\"  name=\"17eb00ff\">\n    <summary class=\"elementor-element elementor-element-55e18cf0 e-con e-atomic-element e-accordion-item-header-base  e-3a41ea4d-3ae6 \" data-id=\"55e18cf0\" data-element_type=\"e-accordion-item-header\" data-e-type=\"e-accordion-item-header\" data-interaction-id=\"55e18cf0\" data-e-type=\"e-accordion-item-header\" data-id=\"55e18cf0\">\n    <span class=\"elementor-element elementor-element-60ef1f67 e-con e-atomic-element e-accordion-item-title-base  \" data-id=\"60ef1f67\" data-element_type=\"e-accordion-item-title\" data-e-type=\"e-accordion-item-title\" data-interaction-id=\"60ef1f67\" data-e-type=\"e-accordion-item-title\" data-id=\"60ef1f67\">\n    \t\t\t<h3 data-interaction-id=\"883e579\" class=\"e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"883e579\">\u00c4r det m\u00f6jligt att sitta p\u00e5 huk f\u00f6r mycket?<\/h3>\n\t\t\n<\/span>\n<div class=\"elementor-element elementor-element-7d09b957 e-con e-atomic-element e-accordion-item-icon-base  \" data-id=\"7d09b957\" data-element_type=\"e-accordion-item-icon\" data-e-type=\"e-accordion-item-icon\" data-interaction-id=\"7d09b957\" aria-hidden=\"true\" data-e-type=\"e-accordion-item-icon\" data-id=\"7d09b957\">\n    \n<\/div>\n\n<\/summary>\n<div class=\"elementor-element elementor-element-578bc8c8 e-con e-atomic-element e-accordion-item-content-base  e-44100b44-548b \" data-id=\"578bc8c8\" data-element_type=\"e-accordion-item-content\" data-e-type=\"e-accordion-item-content\" data-interaction-id=\"578bc8c8\" data-e-type=\"e-accordion-item-content\" data-id=\"578bc8c8\">\n    \t\t\t<p class=\"ms-body e-3881a02c-332b e-paragraph-base e-default-p\" data-interaction-id=\"694aa659\" data-e-type=\"widget\" data-id=\"694aa659\">Ja, det kan du. En \u00f6veranstr\u00e4ngd eller \u00f6veraktiv b\u00e4ckenbotten kan orsaka sm\u00e4rta, sp\u00e4nningar och obehag under samlag. Om du inte slappnar av ordentligt efter varje knipning riskerar du att bygga upp sp\u00e4nningar. K\u00e4nn alltid tydligt att musklerna faller tillbaka till vila mellan knipningarna.<\/p>\n\t\t\n<\/div>\n\n<\/details>\n<details class=\"elementor-element elementor-element-20bd2344 e-con e-atomic-element e-accordion-item-base  e-7caf314a-aa10 \" data-id=\"20bd2344\" data-element_type=\"e-accordion-item\" data-e-type=\"e-accordion-item\" data-interaction-id=\"20bd2344\" data-e-type=\"e-accordion-item\" data-id=\"20bd2344\"  name=\"17eb00ff\">\n    <summary class=\"elementor-element elementor-element-4d3b26cd e-con e-atomic-element e-accordion-item-header-base  e-341c27f8-1bae \" data-id=\"4d3b26cd\" data-element_type=\"e-accordion-item-header\" data-e-type=\"e-accordion-item-header\" data-interaction-id=\"4d3b26cd\" data-e-type=\"e-accordion-item-header\" data-id=\"4d3b26cd\">\n    <span class=\"elementor-element elementor-element-4aa96b12 e-con e-atomic-element e-accordion-item-title-base  \" data-id=\"4aa96b12\" data-element_type=\"e-accordion-item-title\" data-e-type=\"e-accordion-item-title\" data-interaction-id=\"4aa96b12\" data-e-type=\"e-accordion-item-title\" data-id=\"4aa96b12\">\n    \t\t\t<h3 data-interaction-id=\"5c65e6c5\" class=\"e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"5c65e6c5\">Vad g\u00f6r jag om \u00f6vningarna inte fungerar efter 3 m\u00e5nader?<\/h3>\n\t\t\n<\/span>\n<div class=\"elementor-element elementor-element-1d4732e2 e-con e-atomic-element e-accordion-item-icon-base  \" data-id=\"1d4732e2\" data-element_type=\"e-accordion-item-icon\" data-e-type=\"e-accordion-item-icon\" data-interaction-id=\"1d4732e2\" aria-hidden=\"true\" data-e-type=\"e-accordion-item-icon\" data-id=\"1d4732e2\">\n    \n<\/div>\n\n<\/summary>\n<div class=\"elementor-element elementor-element-381773df e-con e-atomic-element e-accordion-item-content-base  e-77dc48c4-f642 \" data-id=\"381773df\" data-element_type=\"e-accordion-item-content\" data-e-type=\"e-accordion-item-content\" data-interaction-id=\"381773df\" data-e-type=\"e-accordion-item-content\" data-id=\"381773df\">\n    \t\t\t<p class=\"ms-body e-47547549-e93e e-paragraph-base e-default-p\" data-interaction-id=\"199b9d1c\" data-e-type=\"widget\" data-id=\"199b9d1c\">Det \u00e4r ett tecken p\u00e5 att din b\u00e4ckenbotten beh\u00f6ver mer \u00e4n bara sj\u00e4lvtr\u00e4ning. Det kan betyda att du inte aktiverar r\u00e4tt muskelfibrer, att f\u00f6rsvagningen \u00e4r f\u00f6r uttalad eller att nerv-muskelkopplingen \u00e4r p\u00e5verkad. En kostnadsfri telefonbed\u00f6mning med MS Insight kan klarg\u00f6ra om Pelvic Chair HIFEM \u00e4r r\u00e4tt f\u00f6r dig.<\/p>\n\t\t\n<\/div>\n\n<\/details>\n\n<\/div>\n<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"N\\u00e4r kan jag b\\u00f6rja g\\u00f6ra knip\\u00f6vningar efter f\\u00f6rlossningen?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Du kan b\\u00f6rja med mjuka knip\\u00f6vningar redan de f\\u00f6rsta dagarna efter en vaginal f\\u00f6rlossning - liggande, med kort h\\u00e5lltid. Du kan g\\u00f6ra \\u00f6vningar med venpumpning samma dag. Full progression med anstr\\u00e4ngande \\u00f6vningar rekommenderas tidigast efter 6-veckorskontrollen och fullt \\u00e5terupptagande av normal aktivitet tidigast vecka 12.\"}},{\"@type\":\"Question\",\"name\":\"N\\u00e4r kan jag b\\u00f6rja efter ett kejsarsnitt?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"B\\u00e4ckenbotten har inte belastats under f\\u00f6rlossningen, men magmusklerna och den omgivande bindv\\u00e4ven har opererats. B\\u00f6rja f\\u00f6rsiktigt med knip\\u00f6vningar, men undvik mag\\u00f6vningar och tunga lyft under de f\\u00f6rsta 6-8 veckorna. F\\u00f6lj din barnmorskas och l\\u00e4kares r\\u00e5d och lyssna p\\u00e5 din kropp.\"}},{\"@type\":\"Question\",\"name\":\"Hur vet jag om jag kl\\u00e4mmer r\\u00e4tt?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Placera ett finger l\\u00e4tt p\\u00e5 mellang\\u00e5rden och k\\u00e4nn hur det stramar och drar upp\\u00e5t under kl\\u00e4mningen. F\\u00f6r in 1-2 fingrar i slidan och kl\\u00e4m - du ska k\\u00e4nna en l\\u00e4tt kompression mot dina fingrar. Om det stramar i skinkorna, l\\u00e5ren eller magen kl\\u00e4mmer du fel.\"}},{\"@type\":\"Question\",\"name\":\"\\u00c4r det m\\u00f6jligt att sitta p\\u00e5 huk f\\u00f6r mycket?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Ja, det kan du. En \\u00f6veranstr\\u00e4ngd eller \\u00f6veraktiv b\\u00e4ckenbotten kan orsaka sm\\u00e4rta, sp\\u00e4nningar och obehag under samlag. Om du inte slappnar av ordentligt efter varje knipning riskerar du att bygga upp sp\\u00e4nningar. K\\u00e4nn alltid tydligt att musklerna faller tillbaka till vila mellan knipningarna.\"}},{\"@type\":\"Question\",\"name\":\"Vad g\\u00f6r jag om \\u00f6vningarna inte fungerar efter 3 m\\u00e5nader?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Det \\u00e4r ett tecken p\\u00e5 att din b\\u00e4ckenbotten beh\\u00f6ver mer \\u00e4n bara sj\\u00e4lvtr\\u00e4ning. Det kan betyda att du inte aktiverar r\\u00e4tt muskelfibrer, att f\\u00f6rsvagningen \\u00e4r f\\u00f6r uttalad eller att nerv-muskelkopplingen \\u00e4r p\\u00e5verkad. En kostnadsfri telefonbed\\u00f6mning med MS Insight kan klarg\\u00f6ra om Pelvic Chair HIFEM \\u00e4r r\\u00e4tt f\\u00f6r dig.\"}}]}<\/script>\n<\/div>\n\n<\/section>\n<div class=\"elementor-element elementor-element-1f044649 e-con e-atomic-element e-flexbox-base e-default-div e-39746c2e-4038 \" data-id=\"1f044649\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"1f044649\" data-e-type=\"e-flexbox\" data-id=\"1f044649\">\n    \t\t\t<a href=\"https:\/\/msinsight.onlinebooq.dk\/\" target=\"_blank\" class=\"e-181e339f-12cd e-button-base e-default-a\" data-interaction-id=\"73df6b72\" data-e-type=\"widget\" data-id=\"73df6b72\">\n\tBoka gratis 15-min samtal\n<\/a>\n\t\t\t\t\t<a href=\"tel:+4541400858\" target=\"_self\" class=\"e-501fd040-e174 e-button-base e-default-a\" data-interaction-id=\"23d8b302\" data-e-type=\"widget\" data-id=\"23d8b302\">\n\tRing\n<\/a>\n\t\t\n<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>B\u00e4ckenbottentr\u00e4ning efter f\u00f6rlossning En f\u00f6rlossning \u00e4r en av de st\u00f6rsta fysiska p\u00e5frestningar som kroppen kan uts\u00e4ttas f\u00f6r. B\u00e4ckenbottenmusklerna - som har burit ditt barn i nio m\u00e5nader och arbetat intensivt under f\u00f6rlossningen - beh\u00f6ver riktad rehabilitering f\u00f6r att \u00e5terf\u00e5 full funktion. De flesta kvinnor vet att de b\u00f6r g\u00f6ra b\u00e4ckenbottentr\u00e4ning. F\u00e4rre vet exakt n\u00e4r de [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":10441,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-10463","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/msinsight.dk\/sv\/wp-json\/wp\/v2\/pages\/10463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/msinsight.dk\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/msinsight.dk\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/msinsight.dk\/sv\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/msinsight.dk\/sv\/wp-json\/wp\/v2\/comments?post=10463"}],"version-history":[{"count":3,"href":"https:\/\/msinsight.dk\/sv\/wp-json\/wp\/v2\/pages\/10463\/revisions"}],"predecessor-version":[{"id":10481,"href":"https:\/\/msinsight.dk\/sv\/wp-json\/wp\/v2\/pages\/10463\/revisions\/10481"}],"up":[{"embeddable":true,"href":"https:\/\/msinsight.dk\/sv\/wp-json\/wp\/v2\/pages\/10441"}],"wp:attachment":[{"href":"https:\/\/msinsight.dk\/sv\/wp-json\/wp\/v2\/media?parent=10463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}