{"id":10441,"date":"2026-05-05T12:04:28","date_gmt":"2026-05-05T12:04:28","guid":{"rendered":"https:\/\/msinsight.dk\/baeckenbottenoevningar-foer-kvinnor\/"},"modified":"2026-06-09T10:38:18","modified_gmt":"2026-06-09T10:38:18","slug":"baeckenbottenoevningar-foer-kvinnor","status":"publish","type":"page","link":"https:\/\/msinsight.dk\/sv\/baeckenbottenoevningar-foer-kvinnor\/","title":{"rendered":"B\u00e4ckenbotten\u00f6vningar f\u00f6r kvinnor"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10441\" class=\"elementor elementor-10441 elementor-9500\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-078b1bd e-flex e-con-boxed e-con e-parent\" data-id=\"078b1bd\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44b25ae e-con-full e-flex e-con e-child\" data-id=\"44b25ae\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b069530 elementor-widget elementor-widget-heading\" data-id=\"b069530\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">B\u00e4ckenbotten\u00f6vningar f\u00f6r kvinnor<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14b36b2 elementor-widget elementor-widget-global elementor-global-10505 elementor-global-7410 elementor-widget-image\" data-id=\"14b36b2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.google.com\/search?sca_esv=3d3223ebd0a7bab1&#038;q=ms+insight&#038;si=AMgyJEtREmoPL4P1I5IDCfuA8gybfVI2d5Uj7QMwYCZHKDZ-E3PHjn6AjYfecMHXhiGkoR_y4gJ7RJVcfzRMSCurqqkfIXgBPln2K6qFOmrCK4PcnN8t1Vg%3D&#038;uds=AOm0WdG-Bns6gCuCBPOdgpqgnuEXsyoaoq9OR0zahrF3gWFCrXA_yUGdUSE_AuK6Ce0b0SO1MLwP-yt56Xhs0PxYZIphlDBMYL8wQjCJNNIMr7Enwlj8iRo&#038;sa=X&#038;ved=2ahUKEwiDwNWAn_6QAxWgSfEDHU2jJfoQ3PALegQIGhAE&#038;biw=1374&#038;bih=690&#038;dpr=2.2\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"761\" height=\"101\" src=\"https:\/\/msinsight.dk\/wp-content\/uploads\/2025\/11\/Stjener.png\" class=\"attachment-large size-large wp-image-7409\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8799fbc elementor-widget elementor-widget-text-editor\" data-id=\"8799fbc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">B\u00e4ckenbotten\u00f6vningar \u00e4r ett bra st\u00e4lle att b\u00f6rja p\u00e5 om du upplever urinl\u00e4ckage, svag b\u00e4ckenbotten eller en k\u00e4nsla av mindre kontroll. Du \u00e4r l\u00e5ngt ifr\u00e5n ensam. <\/p><p class=\"p1\">F\u00f6r m\u00e5nga kvinnor b\u00f6rjar det stillsamt med hosta, skratt, l\u00f6pning eller tr\u00e4ning och p\u00e5verkar gradvis sj\u00e4lvf\u00f6rtroendet i vardagen.<\/p><p class=\"p1\">P\u00e5 MS Insight handlar b\u00e4ckenbottentr\u00e4ning inte bara om att tr\u00e4na mer, utan om att f\u00f6rst\u00e5 varf\u00f6r funktionen \u00e4r nedsatt och vad som troligen beh\u00f6vs f\u00f6r att \u00e5terst\u00e4lla b\u00e4ttre kontroll, stabilitet och lugn i kroppen.<\/p><p>Tillbringa 5-10 minuter p\u00e5 den h\u00e4r sidan och f\u00e5 klart f\u00f6r dig vilka alternativ som finns f\u00f6r dig och en starkare b\u00e4ckenbotten.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb78816 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"cb78816\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">L\u00e4r dig hur du g\u00f6r b\u00e4ckenbotten\u00f6vningar p\u00e5 r\u00e4tt s\u00e4tt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">F\u00e5 en \u00f6verblick \u00f6ver tecknen p\u00e5 svag b\u00e4ckenbotten<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Se n\u00e4r Pelvic Chair kan vara relevant<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24f0fd3 e-con-full e-grid e-con e-child\" data-id=\"24f0fd3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07a902a elementor-mobile-align-justify elementor-widget-mobile__width-inherit elementor-widget__width-initial elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"07a902a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#oevelser\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">G\u00e5 till \u00f6vningar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7db21f3 elementor-mobile-align-justify elementor-widget-mobile__width-inherit elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"7db21f3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/msinsight.dk\/sv\/behandling-med-baeckenstol\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">L\u00e4s om Pelvic Chair<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-883c47e e-con-full e-flex e-con e-child\" data-id=\"883c47e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-119b7fd factabox elementor-widget elementor-widget-text-editor\" data-id=\"119b7fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>R\u00e5d innan du s\u00e4tter ig\u00e5ng<\/h3><ul><li><strong>Regelbundenhet<\/strong>: Tr\u00e4na flera g\u00e5nger om dagen f\u00f6r b\u00e4sta resultat.<\/li><li><strong>Andning: Andas<\/strong> fritt medan du kl\u00e4mmer - h\u00e5ll inte andan.<\/li><li><strong>Avsp\u00e4nning<\/strong>: Kom ih\u00e5g att slappna av helt mellan varje pressning.<\/li><li><strong>Positioner<\/strong>: \u00d6vningarna kan utf\u00f6ras liggande, sittande eller st\u00e5ende.<\/li><li><strong>B\u00e4ckenstol: <\/strong>N\u00e4r vanlig tr\u00e4ning inte r\u00e4cker till.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4f33f4 e-flex e-con-boxed e-con e-parent\" data-id=\"a4f33f4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ce841ae e-con-full e-flex e-con e-child\" data-id=\"ce841ae\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9abeb0 elementor-author-box--image-valign-middle elementor-widget elementor-widget-author-box\" data-id=\"a9abeb0\" data-element_type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/msinsight.dk\/sv\/om\/\" class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/msinsight.dk\/wp-content\/uploads\/2025\/03\/EMTT-avanceret-behandling-5.webp\" alt=\"Bild av Michael Str\u00f8m\" loading=\"lazy\">\n\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/msinsight.dk\/sv\/om\/\">\n\t\t\t\t\t\t<span class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tMichael Str\u00f8m\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>Internationell talare och expert p\u00e5 st\u00f6tv\u00e5gs- och EMTT-behandling f\u00f6r peyronies och erektil dysfunktion<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15bc587 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"15bc587\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcd0969 elementor-widget elementor-widget-text-editor\" data-id=\"dcd0969\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>B\u00e4ckenbottentr\u00e4ning och professionell behandling f\u00f6r kvinnor<\/h2><p>Problem med b\u00e4ckenbotten \u00e4r vanligt f\u00f6rekommande och l\u00e5ngt ifr\u00e5n bara relevant f\u00f6r kvinnor som precis har f\u00f6tt barn. Upp till var tredje kvinna upplever n\u00e5gon g\u00e5ng inkontinens, en tyngdk\u00e4nsla i magen eller andra tecken p\u00e5 en svag b\u00e4ckenbotten. M\u00e5nga lider i tysthet eftersom \u00e4mnet fortfarande \u00e4r tabubelagt.  <\/p><p>Den goda nyheten \u00e4r att det g\u00e5r att tr\u00e4na upp b\u00e4ckenbotten. F\u00f6r m\u00e5nga kvinnor inneb\u00e4r regelbunden b\u00e4ckenbottentr\u00e4ning en betydande f\u00f6rb\u00e4ttring om den utf\u00f6rs korrekt och konsekvent. <\/p><p>Men det finns ocks\u00e5 kvinnor f\u00f6r vilka \u00f6vningar inte \u00e4r tillr\u00e4ckligt. Det \u00e4r h\u00e4r teknikassisterad terapi, som b\u00e4ckenstolen med EMS\/HIFEM-teknik, kan ge en extra effekt som sj\u00e4lvtr\u00e4ning inte alltid kan uppn\u00e5. <\/p><p>Den h\u00e4r guiden ger dig b\u00e5de och: en komplett guide till b\u00e4ckenbottentr\u00e4ning och information om n\u00e4r du b\u00f6r \u00f6verv\u00e4ga professionell behandling.<\/p><h4 class=\"p1\"><b>Varf\u00f6r denna l\u00f6sning \u00e4r annorlunda f\u00f6r b\u00e4ckenbottentr\u00e4ning<\/b><\/h4><p class=\"p2\">P\u00e5 m\u00e5nga st\u00e4llen erbjuds b\u00e4ckenbottentr\u00e4ning eller b\u00e4ckenstol som en fast paketl\u00f6sning. Hos MS Insight b\u00f6rjar det ist\u00e4llet med en bed\u00f6mning av om problemet fr\u00e4mst handlar om muskelstyrka, funktion, timing, v\u00e4vnad eller en kombination. <\/p><p class=\"p2\">Du tr\u00e4ffar alltid Michael direkt p\u00e5 kliniken, s\u00e5 bed\u00f6mning och behandling \u00e4r n\u00e4ra sammankopplade redan fr\u00e5n b\u00f6rjan. Det ger en mer bekv\u00e4m process och en mer m\u00e5linriktad plan. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f42b211 elementor-widget elementor-widget-html\" data-id=\"f42b211\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ms-cta-slim\"><div class=\"ms-cta-content\"><div class=\"ms-cta-avatar\"><img decoding=\"async\" src=\"https:\/\/msinsight.dk\/wp-content\/uploads\/2025\/03\/Rejsningsproblemer-impotens.webp\" alt=\"Michael Str\u00f8m\"><span class=\"ms-status-dot\"><\/span><\/div><div class=\"ms-cta-text\"><strong>B\u00e6kkenbunds\u00f8velser for kvinder?<\/strong><p>F\u00e5 en gratis specialist-vurdering p\u00e5 15 min.<\/p><\/div><\/div><div class=\"ms-cta-actions\"><a href=\"https:\/\/msinsight.onlinebooq.dk\/\" target=\"_blank\" class=\"ms-btn-book\">Book gratis tid<\/a><a href=\"tel:+4541400858\" class=\"ms-btn-call\">\ud83d\udcde +45 41 40 08 58<\/a><\/div><\/div><style>\/* Containeren *\/\n.ms-cta-slim {\n  background-color: #f8fafc;\n  border: 1px solid #e2e8f0;\n  border-left: 5px solid #261D67; \/* Din brand farve *\/\n  border-radius: 8px;\n  padding: 16px 20px;\n  margin: 30px 0;\n  display: flex;\n  align-items: center;\n  justify-content: space-between;\n  gap: 20px;\n  font-family: inherit;\n  box-shadow: 0 4px 6px rgba(0,0,0,0.03);\n}\n\n\/* Venstre side layout *\/\n.ms-cta-content {\n  display: flex;\n  align-items: center;\n  gap: 15px;\n}\n\n\/* Avatar billede *\/\n.ms-cta-avatar {\n  position: relative;\n  width: 50px;\n  height: 50px;\n  flex-shrink: 0;\n}\n\n.ms-cta-avatar img {\n  width: 100%;\n  height: 100%;\n  border-radius: 50%;\n  object-fit: cover;\n  border: 2px solid #fff;\n  box-shadow: 0 2px 5px rgba(0,0,0,0.1);\n}\n\n.ms-status-dot {\n  position: absolute;\n  bottom: 0;\n  right: 0;\n  width: 12px;\n  height: 12px;\n  background-color: #27ae60;\n  border: 2px solid #fff;\n  border-radius: 50%;\n}\n\n\/* Teksten *\/\n.ms-cta-text strong {\n  display: block;\n  color: #261D67;\n  font-size: 16px;\n  margin-bottom: 2px;\n  line-height: 1.2;\n}\n\n.ms-cta-text p {\n  margin: 0;\n  color: #475569;\n  font-size: 14px;\n}\n\n\/* Knapperne (H\u00f8jre side) *\/\n.ms-cta-actions {\n  display: flex;\n  gap: 10px;\n  flex-shrink: 0;\n}\n\n.ms-btn-book {\n  background-color: #261D67;\n  color: #fff;\n  padding: 10px 18px;\n  border-radius: 6px;\n  text-decoration: none;\n  font-weight: 600;\n  font-size: 14px;\n  transition: background 0.2s;\n  white-space: nowrap;\n}\n\n.ms-btn-book:hover {\n  background-color: #1e1652;\n  transform: translateY(-1px);\n}\n\n.ms-btn-call {\n  background-color: #fff;\n  color: #261D67;\n  border: 1px solid #d1d5db;\n  padding: 10px 15px;\n  border-radius: 6px;\n  text-decoration: none;\n  font-weight: 600;\n  font-size: 14px;\n  transition: all 0.2s;\n  white-space: nowrap;\n}\n\n.ms-btn-call:hover {\n  background-color: #f1f5f9;\n  border-color: #261D67;\n}\n\n\/* Mobil optimering *\/\n@media (max-width: 768px) {\n  .ms-cta-slim {\n    flex-direction: column;\n    align-items: flex-start;\n    padding: 20px;\n  }\n  \n  .ms-cta-actions {\n    width: 100%;\n    margin-top: 10px;\n    flex-direction: column; \/* Knapperne ligger under hinanden p\u00e5 meget sm\u00e5 sk\u00e6rme, eller ved siden af hinanden *\/\n  }\n\n  \/* Hvis sk\u00e6rmen er bred nok (st\u00f8rre mobil) kan de ligge ved siden af hinanden *\/\n  @media (min-width: 400px) {\n    .ms-cta-actions {\n       flex-direction: row;\n    }\n  }\n  \n  .ms-btn-book, .ms-btn-call {\n    flex: 1; \n    text-align: center;\n    padding: 12px;\n  }\n}\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1be7130 oevelser elementor-widget elementor-widget-text-editor\" data-id=\"1be7130\" data-element_type=\"widget\" id=\"oevelser\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"baekkenbund-oevelser\" class=\"baekkenbund-section\"><h2>Hur man g\u00f6r b\u00e4ckenbotten\u00f6vningar som kvinna<\/h2><p>Kn\u00e4b\u00f6j \u00e4r det mest bepr\u00f6vade s\u00e4ttet att st\u00e4rka b\u00e4ckenbotten. Studier visar dock att upp till 1 av 3 kvinnor g\u00f6r kn\u00e4b\u00f6j felaktigt vid f\u00f6rsta f\u00f6rs\u00f6ket. D\u00e4rf\u00f6r \u00e4r det viktigt att l\u00e4sa instruktionerna noggrant och k\u00e4nna efter om du aktiverar r\u00e4tt muskler.  <\/p><h3>Steg 1: Hitta r\u00e4tt muskler<\/h3><p>T\u00e4nk dig att du f\u00f6rs\u00f6ker stoppa urinstr\u00f6mmen mitt i en urinering eller att du lyfter ett litet bl\u00e5b\u00e4r med \u00e4ndtarmen. Du ska k\u00e4nna en in\u00e5t- och upp\u00e5triktad r\u00f6relse. Det \u00e4r bara b\u00e4ckenbotten som beh\u00f6ver arbeta.  <\/p><p>Du g\u00f6r fel om du..:<\/p><ul><li>Sp\u00e4nningar i skinkorna<\/li><li>Pressa ihop dina l\u00e5r<\/li><li>Sugande i magen<\/li><li>H\u00e5lla andan<\/li><\/ul><h3>Steg 2: Se till att du kan sl\u00e4ppa taget igen<\/h3><p>Att pressa \u00e4r bara halva \u00f6vningen. Avsp\u00e4nningen \u00e4r lika viktig. K\u00e4nn tydligt att musklerna slappnar av helt och h\u00e5llet efter varje knip. Annars kan en \u00f6veraktiv b\u00e4ckenbotten byggas upp och orsaka sm\u00e4rta.   <\/p><h3>Steg 3: Testa om du kl\u00e4mmer r\u00e4tt<\/h3><p>Du kan testa dig sj\u00e4lv genom att:<\/p><ul><li>Placera ett finger l\u00e4tt p\u00e5 mellang\u00e5rden och k\u00e4nn hur omr\u00e5det blir stramt under kl\u00e4mningen<\/li><li>Ligg p\u00e5 sidan och placera ett finger vid \u00e4ndtarms\u00f6ppningen s\u00e5 att du kan k\u00e4nna hur den drar ihop sig l\u00e4tt och drar upp sig<\/li><li>F\u00f6r in 1-2 fingrar i slidan och nyp till d\u00e4r du ska k\u00e4nna att fingrarna kl\u00e4mmer l\u00e4tt<\/li><\/ul><h2>Ditt tr\u00e4ningsprogram: frekvens, set och progression<\/h2><p>Ett effektivt kn\u00e4b\u00f6jsprogram tr\u00e4nar tre egenskaper: styrka, uth\u00e5llighet och reaktionsf\u00f6rm\u00e5ga. Anv\u00e4nd det h\u00e4r programmet som utg\u00e5ngspunkt. <\/p><h3>\u00d6vning 1: Korta, kraftfulla pressningar<\/h3><p>Pressa med ungef\u00e4r h\u00e4lften av din maximala kraft. H\u00e5ll ihop knipet i 5 sekunder och slappna sedan av helt i 5 sekunder. <\/p><p>Upprepa 10 g\u00e5nger. Pausa i 1 minut. G\u00f6r totalt 3 set.  <\/p><h3>\u00d6vning 2: L\u00e5nga, ih\u00e5llande kn\u00e4b\u00f6j<\/h3><p>Krama m\u00e5ttligt och h\u00e5ll kvar kramen s\u00e5 l\u00e4nge du kan, max 20-30 sekunder.<\/p><p>Upprepa 2 g\u00e5nger. Slappna av minst lika l\u00e4nge mellan varje knip. <\/p><h3>\u00d6vning 3: Snabb reaktionsn\u00e5l<\/h3><p>Pressa snabbt och kraftfullt och slappna sedan av helt och h\u00e5llet.<\/p><p>G\u00f6r 10 kn\u00e4b\u00f6j i snabb f\u00f6ljd. Upprepa i 2 upps\u00e4ttningar. <\/p><h3>Frekvens och f\u00f6rlopp<\/h3><p>G\u00f6r programmet 3-5 g\u00e5nger i veckan. Ge det 3 m\u00e5nader innan du f\u00f6rv\u00e4ntar dig en tydlig effekt. <\/p><p>B\u00f6rja med att ligga ner. G\u00e5 sedan vidare till sittande och st\u00e5ende och avsluta med r\u00f6rliga \u00f6vningar som att springa eller hoppa. Sv\u00e5righetsgraden \u00f6kar med startpositionen.  <\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a63f4b elementor-widget elementor-widget-text-editor\" data-id=\"0a63f4b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Integrera kl\u00e4mst\u00e4llen i vardagen<\/h2><p>B\u00e4ckenbottentr\u00e4ning fungerar b\u00e4st n\u00e4r den blir en reflex. L\u00e4r dig att aktivt anv\u00e4nda din b\u00e4ckenbotten i situationer som belastar den: <\/p><ul><li>Kn\u00e4b\u00f6j innan du hostar, nyser eller lyfter och h\u00e5ll kn\u00e4b\u00f6jspositionen under hela belastningen<\/li><li>Kl\u00e4mmer n\u00e4r du reser dig fr\u00e5n stolen och sitter<\/li><li>Nyp i b\u00f6rjan av l\u00f6pning, hoppning eller spr\u00e5ngmarsch<\/li><\/ul><p>G\u00f6r det till en del av en regelbunden rutin - n\u00e4r du borstar t\u00e4nderna, v\u00e4ntar p\u00e5 kaffe eller tittar p\u00e5 TV. Det tar bara n\u00e5gra sekunder och har en l\u00e5ngvarig effekt. <\/p><h2>N\u00e4r r\u00e4cker det inte med b\u00e4ckenbottentr\u00e4ning som kvinna?<\/h2><p>F\u00f6r de flesta kvinnor ger regelbundna kn\u00e4\u00f6vningar en m\u00e4rkbar f\u00f6rb\u00e4ttring - men inte f\u00f6r alla. Det finns situationer d\u00e4r sj\u00e4lvtr\u00e4ning inte \u00e4r tillr\u00e4ckligt: <\/p><ul><li>Du har gjort \u00f6vningar i mer \u00e4n 3 m\u00e5nader utan tydliga framsteg<\/li><li>Du \u00e4r os\u00e4ker p\u00e5 om du kniper r\u00e4tt - och det har p\u00e5g\u00e5tt under en l\u00e4ngre tid<br\/>Din b\u00e4ckenbotten \u00e4r s\u00e5 svag att du inte kan aktivera musklerna ordentligt<\/li><li>Du \u00e4r i klimakteriet och upplever en betydande f\u00f6rs\u00e4mring<\/li><li>Du har inkontinens efter en operation i b\u00e4ckenet<\/li><\/ul><p>I dessa fall kan teknikassisterad b\u00e4ckenbottentr\u00e4ning vara ett viktigt komplement eller en ers\u00e4ttning.<\/p><h2>N\u00e4r b\u00e4ckenbottentr\u00e4ning inte \u00e4r tillr\u00e4ckligt<\/h2><p>B\u00e4ckenbottentr\u00e4ning \u00e4r en bra b\u00f6rjan, men det \u00e4r inte alla kvinnor som upplever tillr\u00e4cklig effekt av enbart sj\u00e4lvtr\u00e4ning. Om du har sv\u00e5rt att aktivera b\u00e4ckenbotten p\u00e5 r\u00e4tt s\u00e4tt, lider av inkontinens eller har en f\u00f6rsvagad b\u00e4ckenbotten <a href=\"https:\/\/msinsight.dk\/sv\/baeckenbottenoevningar-foer-kvinnor\/baeckenbottentraening-efter-foerlossning\/\">efter f\u00f6rlossning<\/a> eller klimakteriet <a href=\"https:\/\/msinsight.dk\/sv\/behandling-med-baeckenstol\/\">kan Pelvic Chair vara ett relevant komplement<\/a>. <\/p><p>Pelvic Chair anv\u00e4nder EMS\/HIFEM-teknik f\u00f6r att stimulera b\u00e4ckenbottenmusklerna medan du sitter fullt p\u00e5kl\u00e4dd i stolen. Behandlingen skapar intensiva muskelsammandragningar som kan bidra till att st\u00e4rka b\u00e4ckenbotten p\u00e5 ett mer m\u00e5linriktat s\u00e4tt \u00e4n vad vanliga b\u00e4ckenbotten\u00f6vningar kan g\u00f6ra. <\/p><p>Det kan vara s\u00e4rskilt relevant f\u00f6r kvinnor med anstr\u00e4ngningsinkontinens, blandinkontinens, f\u00f6rsvagad b\u00e4ckenbotten efter f\u00f6rlossning eller klimakteriet, eller f\u00f6r dem som inte m\u00e4rker n\u00e5gon tydlig f\u00f6rb\u00e4ttring med kn\u00e4\u00f6vningar.<\/p><h4 class=\"p1\"><b>En mer avancerad metod f\u00f6r att behandla kvinnor<\/b><\/h4><p class=\"p2\">F\u00f6r vissa kvinnor r\u00e4cker det inte med enbart styrka.<\/p><p class=\"p2\">N\u00e4r symtomen har funnits under l\u00e5ng tid eller n\u00e4r kroppen inte svarar som f\u00f6rv\u00e4ntat p\u00e5 enbart tr\u00e4ning kan v\u00e4vnadstillst\u00e5nd, blodtillf\u00f6rsel och lokal signalering ocks\u00e5 spela in. Det \u00e4r h\u00e4r som det i vissa fall kan vara meningsfullt att arbeta bredare \u00e4n med klassiska kn\u00e4\u00f6vningar. <\/p><p class=\"p2\">MS Insight bed\u00f6mer d\u00e4rf\u00f6r om b\u00e4ckenstolen b\u00f6r st\u00e5 ensam eller om det \u00e4r mer meningsfullt att komplettera med andra riktade \u00e5tg\u00e4rder som en del av en mer avancerad strategi.<\/p><p class=\"p2\">Det kan det bland annat vara:<\/p><ul><li class=\"p2\"><a href=\"https:\/\/msinsight.dk\/sv\/behandling-med-stoetvaag\/\">St\u00f6tv\u00e5gsbehandling<\/a> vid behov av mer riktad v\u00e4vnadsstimulering<\/li><li class=\"p2\"><a href=\"https:\/\/msinsight.dk\/sv\/emtt-magnetolit\/\">EMTT-behandling<\/a> n\u00e4r man vill p\u00e5verka v\u00e4vnad, neurologisk och biologisk aktivitet p\u00e5 djupet som en del av en \u00f6vergripande plan<\/li><\/ul><p class=\"p2\">Det betyder inte att alla ska ha allt. Det betyder att behandlingen ska v\u00e4ljas utifr\u00e5n vad som faktiskt verkar vara problemet. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8531058 elementor-mobile-align-justify elementor-widget-mobile__width-inherit elementor-widget__width-initial elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"8531058\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/msinsight.dk\/sv\/behandling-med-baeckenstol\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256s111 248 248 248 248-111 248-248zm-448 0c0-110.5 89.5-200 200-200s200 89.5 200 200-89.5 200-200 200S56 366.5 56 256zm72 20v-40c0-6.6 5.4-12 12-12h116v-67c0-10.7 12.9-16 20.5-8.5l99 99c4.7 4.7 4.7 12.3 0 17l-99 99c-7.6 7.6-20.5 2.2-20.5-8.5v-67H140c-6.6 0-12-5.4-12-12z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">L\u00e4s mer om behandling med b\u00e4ckenstol h\u00e4r<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1381d3a elementor-widget elementor-widget-image\" data-id=\"1381d3a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/msinsight.dk\/wp-content\/uploads\/2026\/05\/pelvic-chair-kvinde-ms-insights.png\" class=\"attachment-large size-large wp-image-9850\" alt=\"\" srcset=\"https:\/\/msinsight.dk\/wp-content\/uploads\/2026\/05\/pelvic-chair-kvinde-ms-insights.png 800w, https:\/\/msinsight.dk\/wp-content\/uploads\/2026\/05\/pelvic-chair-kvinde-ms-insights-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5861fd5 elementor-widget elementor-widget-text-editor\" data-id=\"5861fd5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Vad \u00e4r b\u00e4ckenbotten?<\/h2><p>B\u00e4ckenbotten \u00e4r en grupp muskler som bildar botten av b\u00e4ckenet. Du kan se det som ett flexibelt st\u00f6d som h\u00e5ller urinbl\u00e5san, livmodern och \u00e4ndtarmen p\u00e5 plats. <\/p><p>\u00c4ven om b\u00e4ckenbotten \u00e4r en liten muskelgrupp spelar den en viktig roll i kroppen. Den hj\u00e4lper bland annat till med: <\/p><ul><li>Kvarh\u00e5llande av urin, avf\u00f6ring och fekalier<\/li><li>T\u00e5l tryck n\u00e4r du hostar, nyser, lyfter och hoppar<\/li><li>Sexuell funktion och f\u00f6rm\u00e5ga att f\u00e5 orgasm<\/li><li>Stabilitet i b\u00e4ckenet och ryggraden<\/li><\/ul><p>B\u00e4ckenbottenmusklerna arbetar hela tiden, ofta utan att du m\u00e4rker det. N\u00e4r de f\u00f6rsvagas kan det m\u00e4rkas i vardagen. <\/p><h2>Orsaker till en svag b\u00e4ckenbotten hos kvinnor<\/h2><p>Det finns m\u00e5nga orsaker till att b\u00e4ckenbotten kan bli svag. De vanligaste hos kvinnor \u00e4r: <\/p><ul><li>Graviditet och f\u00f6rlossning, eftersom b\u00e4ckenbotten belastas och kan f\u00f6rsvagas efter f\u00f6rlossningen<\/li><li>Klimakteriet, d\u00e4r sjunkande \u00f6strogenniv\u00e5er kan p\u00e5verka bindv\u00e4v och muskler i buken<\/li><li>\u00d6vervikt, vilket kan \u00f6ka trycket p\u00e5 b\u00e4ckenbotten med tiden<\/li><li>Kronisk hosta eller f\u00f6rstoppning som kan orsaka repetitiv belastning ned\u00e5t<\/li><li>Inaktivitet och \u00e5lder, d\u00e4r musklerna gradvis kan f\u00f6rsvagas om de inte anv\u00e4nds aktivt<\/li><\/ul><h2>Symtom som du inte b\u00f6r ignorera som kvinna<\/h2><p>En svag b\u00e4ckenbotten kan yttra sig p\u00e5 flera olika s\u00e4tt. Typiska symtom kan vara:<\/p><ul><li>Urinl\u00e4ckage n\u00e4r du hostar, nyser, lyfter, springer eller skrattar<\/li><li>Pl\u00f6tslig, stark kissn\u00f6dighet som du har sv\u00e5rt att h\u00e5lla tillbaka<\/li><li>K\u00e4nsla av tyngd eller tryck i buken<\/li><li>K\u00e4nsla av en utbuktning i vaginal\u00f6ppningen<\/li><li>Minskad sexuell k\u00e4nslighet eller obehag vid samlag<\/li><\/ul><p>Om du upplever dessa symtom \u00e4r det ett tecken p\u00e5 att din b\u00e4ckenbotten beh\u00f6ver \u00e5tg\u00e4rdas. B\u00f6rja med \u00f6vningarna ovan. Om du redan har provat dem utan tillfredsst\u00e4llande resultat kan du ha nytta av behandling i en b\u00e4ckenstol.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d7650f elementor-mobile-align-justify elementor-widget-mobile__width-inherit elementor-widget__width-initial elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"1d7650f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/msinsight.dk\/sv\/behandling-med-baeckenstol\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256s111 248 248 248 248-111 248-248zm-448 0c0-110.5 89.5-200 200-200s200 89.5 200 200-89.5 200-200 200S56 366.5 56 256zm72 20v-40c0-6.6 5.4-12 12-12h116v-67c0-10.7 12.9-16 20.5-8.5l99 99c4.7 4.7 4.7 12.3 0 17l-99 99c-7.6 7.6-20.5 2.2-20.5-8.5v-67H140c-6.6 0-12-5.4-12-12z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">L\u00e4s mer om behandling med b\u00e4ckenstol h\u00e4r<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac8e62c elementor-widget elementor-widget-html\" data-id=\"ac8e62c\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Elfsight Google Reviews | Untitled Google Reviews --> <script src=\"https:\/\/static.elfsight.com\/platform\/platform.js\" async=\"\"><\/script> <div class=\"elfsight-app-c16a18c5-4d0d-42eb-862e-9d633330add6\" data-elfsight-app-lazy=\"\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b232dc9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b232dc9\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-026d25f e-con-full e-flex e-con e-child\" data-id=\"026d25f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d9d4d5 elementor-widget elementor-widget-spacer\" data-id=\"7d9d4d5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67322e1 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"67322e1\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-396a5f5 elementor-author-box--image-valign-top elementor-widget elementor-widget-author-box\" data-id=\"396a5f5\" data-element_type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/msinsight.dk\/wp-content\/uploads\/2025\/03\/EMTT-avanceret-behandling-5.webp\" alt=\"Bild av \u00c4r du os\u00e4ker p\u00e5 vad du ska g\u00f6ra? F\u00e5 klarhet i dina alternativ \" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<span class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\t\u00c4r du os\u00e4ker p\u00e5 vad du ska g\u00f6ra? F\u00e5 klarhet i dina alternativ \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-465c3af elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"465c3af\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:41%2040%2008%2058\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-phone-alt\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">+45 41 40 08 58<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:michael@msinsight.dk\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">michael@msinsight.dk<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:michael@msinsight.dk\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-hospital\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M128 244v-40c0-6.627 5.373-12 12-12h40c6.627 0 12 5.373 12 12v40c0 6.627-5.373 12-12 12h-40c-6.627 0-12-5.373-12-12zm140 12h40c6.627 0 12-5.373 12-12v-40c0-6.627-5.373-12-12-12h-40c-6.627 0-12 5.373-12 12v40c0 6.627 5.373 12 12 12zm-76 84v-40c0-6.627-5.373-12-12-12h-40c-6.627 0-12 5.373-12 12v40c0 6.627 5.373 12 12 12h40c6.627 0 12-5.373 12-12zm76 12h40c6.627 0 12-5.373 12-12v-40c0-6.627-5.373-12-12-12h-40c-6.627 0-12 5.373-12 12v40c0 6.627 5.373 12 12 12zm180 124v36H0v-36c0-6.627 5.373-12 12-12h19.5V85.035C31.5 73.418 42.245 64 55.5 64H144V24c0-13.255 10.745-24 24-24h112c13.255 0 24 10.745 24 24v40h88.5c13.255 0 24 9.418 24 21.035V464H436c6.627 0 12 5.373 12 12zM79.5 463H192v-67c0-6.627 5.373-12 12-12h40c6.627 0 12 5.373 12 12v67h112.5V112H304v24c0 13.255-10.745 24-24 24H168c-13.255 0-24-10.745-24-24v-24H79.5v351zM266 64h-26V38a6 6 0 0 0-6-6h-20a6 6 0 0 0-6 6v26h-26a6 6 0 0 0-6 6v20a6 6 0 0 0 6 6h26v26a6 6 0 0 0 6 6h20a6 6 0 0 0 6-6V96h26a6 6 0 0 0 6-6V70a6 6 0 0 0-6-6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Privat klinik i K\u00f6penhamn<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0c5d5d elementor-widget__width-inherit elementor-widget elementor-widget-wpforms\" data-id=\"b0c5d5d\" data-element_type=\"widget\" data-widget_type=\"wpforms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style id=\"wpforms-css-vars-elementor-widget-b0c5d5d\">\n\t\t\t\t.elementor-widget-wpforms.elementor-element-b0c5d5d {\n\t\t\t\t--wpforms-button-background-color: #04ADB6;\n\t\t\t}\n\t\t\t<\/style><div class=\"wpforms-container wpforms-container-full wpforms-render-modern\" id=\"wpforms-6120\"><form id=\"wpforms-form-6120\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"6120\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/sv\/wp-json\/wp\/v2\/pages\/10441\" data-token=\"173ee61ba22100e4114f39202f07d6a8\" data-token-time=\"1784097256\"><noscript class=\"wpforms-error-noscript\">Aktivera JavaScript i din webbl\u00e4sare f\u00f6r att fylla i formul\u00e4ret.<\/noscript><div id=\"wpforms-error-noscript\" style=\"display: none;\">Aktivera JavaScript i din webbl\u00e4sare f\u00f6r att fylla i formul\u00e4ret.<\/div><div class=\"wpforms-field-container\"><div id=\"wpforms-6120-field_2-container\" class=\"wpforms-field wpforms-field-layout\" data-field-id=\"2\"><div class=\"wpforms-field-layout-rows wpforms-field-large\"><div class=\"wpforms-layout-row\"><div class=\"wpforms-layout-column wpforms-layout-column-100\"><div id=\"wpforms-6120-field_1-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"1\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-6120-field_1\" aria-hidden=\"false\">Navn <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"text\" id=\"wpforms-6120-field_1\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][1]\" placeholder=\"Navn\" aria-errormessage=\"wpforms-6120-field_1-error\" required><\/div><\/div><\/div><div class=\"wpforms-layout-row\"><div class=\"wpforms-layout-column wpforms-layout-column-100\"><div id=\"wpforms-6120-field_12-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"12\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-6120-field_12\" aria-hidden=\"false\">Mail <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"text\" id=\"wpforms-6120-field_12\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][12]\" placeholder=\"Mail\" aria-errormessage=\"wpforms-6120-field_12-error\" required><\/div><\/div><\/div><\/div><\/div><div id=\"wpforms-6120-field_10-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"10\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-6120-field_10\" aria-hidden=\"false\">Telefon <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"text\" id=\"wpforms-6120-field_10\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][10]\" placeholder=\"Telefon\" aria-errormessage=\"wpforms-6120-field_10-error\" required><\/div>\t\t<div id=\"wpforms-6120-field_3-container\"\n\t\t\tclass=\"wpforms-field wpforms-field-text\"\n\t\t\tdata-field-type=\"text\"\n\t\t\tdata-field-id=\"3\"\n\t\t\t>\n\t\t\t<label class=\"wpforms-field-label\" for=\"wpforms-6120-field_3\" >Hvordan Layout Telefon<\/label>\n\t\t\t<input type=\"text\" id=\"wpforms-6120-field_3\" class=\"wpforms-field-medium\" name=\"wpforms[fields][3]\" >\n\t\t<\/div>\n\t\t<div id=\"wpforms-6120-field_13-container\" class=\"wpforms-field wpforms-field-select wpforms-field-select-style-classic\" data-field-id=\"13\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-6120-field_13\" aria-hidden=\"false\">Hvordan vil du gerne kontaktes?<\/label><select id=\"wpforms-6120-field_13\" class=\"wpforms-field-large\" name=\"wpforms[fields][13]\"><option value=\"\" class=\"placeholder\" disabled  selected='selected'>Hvordan vil du gerne kontaktes?<\/option><option value=\"Telefon (skriv gerne et tidspunkt)\"  class=\"choice-1 depth-1\"  >Telefon (skriv gerne et tidspunkt)<\/option><option value=\"Mail\"  class=\"choice-2 depth-1\"  >Mail<\/option><\/select><\/div><div id=\"wpforms-6120-field_7-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-id=\"7\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-6120-field_7\" aria-hidden=\"false\">Meddelelse <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><textarea id=\"wpforms-6120-field_7\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][7]\" placeholder=\"Beskriv kort problemet, hvad du har pr\u00f8vet f\u00f8r og hvad du vil opn\u00e5 ved unders\u00f8gelse og behandling i klinikken I K\u00f8benhavn\" aria-errormessage=\"wpforms-6120-field_7-error\" required><\/textarea><\/div><script>\n\t\t\t\t( function() {\n\t\t\t\t\tconst style = document.createElement( 'style' );\n\t\t\t\t\tstyle.appendChild( document.createTextNode( '#wpforms-6120-field_3-container { position: absolute !important; overflow: hidden !important; display: inline !important; height: 1px !important; width: 1px !important; z-index: -1000 !important; padding: 0 !important; } #wpforms-6120-field_3-container input { visibility: hidden; } #wpforms-conversational-form-page #wpforms-6120-field_3-container label { counter-increment: none; }' ) );\n\t\t\t\t\tdocument.head.appendChild( style );\n\t\t\t\t\tdocument.currentScript?.remove();\n\t\t\t\t} )();\n\t\t\t<\/script><\/div><!-- .wpforms-field-container --><div class=\"wpforms-recaptcha-container wpforms-is-recaptcha wpforms-is-recaptcha-type-v2\" ><div class=\"g-recaptcha\" data-sitekey=\"6LdCFLcrAAAAAHV_1qY5gz2HNiBkTmKq2g7fgU35\"><\/div><input type=\"text\" name=\"g-recaptcha-hidden\" class=\"wpforms-recaptcha-hidden\" style=\"position:absolute!important;clip:rect(0,0,0,0)!important;height:1px!important;width:1px!important;border:0!important;overflow:hidden!important;padding:0!important;margin:0!important;\" data-rule-recaptcha=\"1\"><\/div><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"6120\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/msinsight.dk\/sv\/wp-json\/wp\/v2\/pages\/10441\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-6120\" class=\"wpforms-submit\" data-alt-text=\"Sender...\" data-submit-text=\"F\u00e5 afklarende r\u00e5dgivning\" aria-live=\"assertive\" value=\"wpforms-submit\">F\u00e5 afklarende r\u00e5dgivning<\/button><img decoding=\"async\" src=\"https:\/\/msinsight.dk\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Laddar\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b836fa9 elementor-widget elementor-widget-text-editor\" data-id=\"b836fa9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Jag kommer att \u00e5terkomma till dig inom 12-24 timmar.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4112b4 e-flex e-con-boxed e-con e-parent\" data-id=\"b4112b4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c953c2 elementor-widget elementor-widget-heading\" data-id=\"9c953c2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vanliga fr\u00e5gor om b\u00e4ckenbottentr\u00e4ning f\u00f6r kvinnor<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d1dbd6 elementor-widget elementor-widget-n-accordion\" data-id=\"1d1dbd6\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:200,&quot;sizes&quot;:[]},&quot;max_items_expended&quot;:&quot;one&quot;}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3050\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3050\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Hur tr\u00e4nar kvinnor sin b\u00e4ckenbotten? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3050\" class=\"elementor-element elementor-element-6eb4cba e-con-full e-flex e-con e-child\" data-id=\"6eb4cba\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be4954e elementor-widget elementor-widget-text-editor\" data-id=\"be4954e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"ms-faq-content\"><p>Kvinnor tr\u00e4nar b\u00e4ckenbotten genom att g\u00f6ra kn\u00e4b\u00f6j, d\u00e4r musklerna runt slidan, urinr\u00f6ret och \u00e4ndtarmen aktiveras och sedan slappnar av helt igen. En bra startpunkt \u00e4r att knipa i 5 sekunder, sl\u00e4ppa i 5 sekunder och upprepa \u00f6vningen 10 g\u00e5nger. Det viktigaste \u00e4r att du tr\u00e4nar regelbundet och inte sp\u00e4nner mage, skinkor eller l\u00e5r under \u00f6vningen.  <\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3051\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3051\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Hur vet du om du g\u00f6r kn\u00e4b\u00f6j p\u00e5 r\u00e4tt s\u00e4tt? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3051\" class=\"elementor-element elementor-element-2211668 e-con-full e-flex e-con e-child\" data-id=\"2211668\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11a52be elementor-widget elementor-widget-text-editor\" data-id=\"11a52be\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"ms-faq-content\"><p>Du g\u00f6r kn\u00e4b\u00f6j p\u00e5 r\u00e4tt s\u00e4tt om du k\u00e4nner en l\u00e4tt r\u00f6relse in\u00e5t och upp\u00e5t i b\u00e4ckenbotten. Du ska kunna andas fritt, h\u00e5lla magen, skinkorna och l\u00e5ren avslappnade och sl\u00e4ppa helt efter varje knip. Om du \u00e4r os\u00e4ker kan du testa genom att f\u00f6rsiktigt k\u00e4nna p\u00e5 mellang\u00e5rden eller vaginal\u00f6ppningen, d\u00e4r du ska k\u00e4nna en l\u00e4tt sammandragning.  <\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3052\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3052\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Kan man tr\u00e4na bort en insjunken mage? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3052\" class=\"elementor-element elementor-element-e63caf5 e-con-full e-flex e-con e-child\" data-id=\"e63caf5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14f3639 elementor-widget elementor-widget-text-editor\" data-id=\"14f3639\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"ms-faq-content\"><p>B\u00e4ckenbottentr\u00e4ning kan inte alltid eliminera en framfallande buk, men den kan ofta minska symtom som tyngd, tryck och obehag, s\u00e4rskilt i lindriga fall. Mer allvarliga framfall kan kr\u00e4va professionell bed\u00f6mning och behandling. D\u00e4rf\u00f6r \u00e4r det en god id\u00e9 att s\u00f6ka hj\u00e4lp om du upplever en utbuktning i slid\u00f6ppningen, sm\u00e4rta eller obehag i vardagen.  <\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3053\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3053\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Hur l\u00e5ng tid tar det att se effekterna av kn\u00e4\u00f6vningar? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3053\" class=\"elementor-element elementor-element-5453d47 e-con-full e-flex e-con e-child\" data-id=\"5453d47\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e09b38a elementor-widget elementor-widget-text-editor\" data-id=\"e09b38a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"ms-faq-content\"><p>De flesta kvinnor m\u00e4rker en betydande f\u00f6rb\u00e4ttring efter 8-12 veckors regelbunden tr\u00e4ning (3-5 g\u00e5nger i veckan). Ge inte upp f\u00f6r tidigt - b\u00e4ckenbottenmusklerna \u00e4r som alla andra muskler: det tar tid att bygga upp dem. <\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3054\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3054\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \u00c4r kn\u00e4b\u00f6j och b\u00e4ckenbottentr\u00e4ning samma sak? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3054\" class=\"elementor-element elementor-element-d4c31d7 e-con-full e-flex e-con e-child\" data-id=\"d4c31d7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0810050 elementor-widget elementor-widget-text-editor\" data-id=\"0810050\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"ms-faq-content\"><p>Ja, kn\u00e4b\u00f6j \u00e4r den mest v\u00e4lk\u00e4nda formen av b\u00e4ckenbotten\u00f6vningar. B\u00e5da koncepten handlar om att aktivera, st\u00e4rka och kontrollera b\u00e4ckenbottenmuskulaturen. Men b\u00e4ckenbottentr\u00e4ning kan ocks\u00e5 inneh\u00e5lla avslappning, andning, koordination och \u00f6vningar i olika positioner f\u00f6r att g\u00f6ra tr\u00e4ningen mer funktionell i vardagen.  <\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3055\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3055\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Kan jag kn\u00e4b\u00f6ja f\u00f6r mycket? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3055\" class=\"elementor-element elementor-element-f752759 e-con-full e-flex e-con e-child\" data-id=\"f752759\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e17f3d elementor-widget elementor-widget-text-editor\" data-id=\"4e17f3d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"ms-faq-content\"><p>Ja, det kan du. En \u00f6veraktiv eller alltf\u00f6r sp\u00e4nd b\u00e4ckenbotten kan orsaka sm\u00e4rta, sp\u00e4nningar och obehag under samlag. Om du upplever \u00f6mhet eller sp\u00e4nningar kan \u00f6vningar f\u00f6rv\u00e4rra skadan. S\u00f6k ist\u00e4llet hj\u00e4lp med att slappna av i b\u00e4ckenbotten.  <\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3056\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3056\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> R\u00e4cker det med kn\u00e4\u00f6vningar eller beh\u00f6ver jag behandling? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3056\" class=\"elementor-element elementor-element-a23a3ef e-con-full e-flex e-con e-child\" data-id=\"a23a3ef\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fcdd4a5 elementor-widget elementor-widget-text-editor\" data-id=\"fcdd4a5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"ms-faq-content\"><p>F\u00f6r m\u00e5nga \u00e4r det tillr\u00e4ckligt med \u00f6vningar. Men om du har f\u00f6rs\u00f6kt i 3 m\u00e5nader utan framsteg, eller om du inte alls kan aktivera dina muskler ordentligt, b\u00f6r du f\u00e5 en individuell bed\u00f6mning. Ett gratis telefonsamtal \u00e4r alltid det f\u00f6rsta steget.  <\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3057\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"8\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3057\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Vad \u00e4r skillnaden mellan Pelvic Chair och kn\u00e4\u00f6vningar? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3057\" class=\"elementor-element elementor-element-833a420 e-con-full e-flex e-con e-child\" data-id=\"833a420\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff5daeb elementor-widget elementor-widget-text-editor\" data-id=\"ff5daeb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"ms-faq-content\"><p>Kn\u00e4\u00f6vningar aktiverar musklerna frivilligt - men bara i den utstr\u00e4ckning som din nervkontroll till\u00e5ter. HIFEM-tekniken i Pelvic Chair aktiverar 100 % av muskelfibrerna med supramaximala sammandragningar som du inte kan uppn\u00e5 p\u00e5 egen hand. Den \u00e4r l\u00e4mplig vid sv\u00e5r svaghet eller brist p\u00e5 muskelaktivering.  <\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3058\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"9\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3058\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \u00c4r behandling med b\u00e4ckenstol sm\u00e4rtsam? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3058\" class=\"elementor-element elementor-element-c505d4b e-con-full e-flex e-con e-child\" data-id=\"c505d4b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fef319 elementor-widget elementor-widget-text-editor\" data-id=\"7fef319\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Svaret p\u00e5 den fr\u00e5gan \u00e4r nej. Behandlingen \u00e4r icke-invasiv och sm\u00e4rtfri. Du sitter i stolen fullt p\u00e5kl\u00e4dd och k\u00e4nner muskelsammandragningar - inte sm\u00e4rta. Intensiteten justeras kontinuerligt.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3059\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"10\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3059\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Behandlar du bara kvinnor? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3059\" class=\"elementor-element elementor-element-9d30399 e-con-full e-flex e-con e-child\" data-id=\"9d30399\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73c91bd elementor-widget elementor-widget-text-editor\" data-id=\"73c91bd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nej, det g\u00f6r jag inte. Jag behandlar b\u00e5de kvinnor och m\u00e4n. M\u00e4n med inkontinens efter prostatakirurgi eller m\u00e4n som vill ha b\u00e4ckenbottenst\u00f6d under ett st\u00f6tv\u00e5gsprogram kan ocks\u00e5 ha nytta av Pelvic Chair.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4d52ca e-flex e-con-boxed e-con e-parent\" data-id=\"a4d52ca\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b663737 e-con-full e-flex e-con e-child\" data-id=\"b663737\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-869baee e-con-full e-flex e-con e-child\" data-id=\"869baee\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-58de691 e-con-full e-flex e-con e-child\" data-id=\"58de691\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf4b14e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"cf4b14e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>F\u00e5 ett f\u00f6ruts\u00e4ttningsl\u00f6st samtal om b\u00e4ckenbottentr\u00e4ning och behandling som kvinna<\/h2><p>\u00c4r du os\u00e4ker p\u00e5 om din b\u00e4ckenbottentr\u00e4ning fungerar - eller vill du veta om Pelvic Chair \u00e4r relevant f\u00f6r dig? Du \u00e4r alltid v\u00e4lkommen att kontakta mig via telefon: <a href=\"tel:41400858\">41 40 08 58<\/a> eller e-post: <a href=\"mailto:michael@msinsight.dk\">michael@msinsight.dk.<\/a> Alternativt kan du fylla i kontaktformul\u00e4ret med dina uppgifter och en kort beskrivning av ditt problem. Jag \u00e5terkommer snabbt till dig med en skr\u00e4ddarsydd l\u00f6sning s\u00e5 att vi tillsammans kan hitta den b\u00e4sta v\u00e4gen fram\u00e5t.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1135c7 elementor-widget__width-inherit elementor-widget elementor-widget-global elementor-global-10502 elementor-global-6149 elementor-widget-wpforms\" data-id=\"b1135c7\" data-element_type=\"widget\" data-widget_type=\"wpforms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style id=\"wpforms-css-vars-elementor-widget-b1135c7\">\n\t\t\t\t.elementor-widget-wpforms.elementor-element-b1135c7 {\n\t\t\t\t--wpforms-button-background-color: #04ADB6;\n\t\t\t}\n\t\t\t<\/style><div class=\"wpforms-container wpforms-container-full wpforms-render-modern\" id=\"wpforms-6120\"><form id=\"wpforms-form-6120\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"6120\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/sv\/wp-json\/wp\/v2\/pages\/10441\" data-token=\"173ee61ba22100e4114f39202f07d6a8\" data-token-time=\"1784097256\"><noscript class=\"wpforms-error-noscript\">Aktivera JavaScript i din webbl\u00e4sare f\u00f6r att fylla i formul\u00e4ret.<\/noscript><div id=\"wpforms-error-noscript\" style=\"display: none;\">Aktivera JavaScript i din webbl\u00e4sare f\u00f6r att fylla i formul\u00e4ret.<\/div><div class=\"wpforms-field-container\"><div id=\"wpforms-6120-field_2-container\" class=\"wpforms-field wpforms-field-layout\" data-field-id=\"2\"><div class=\"wpforms-field-layout-rows wpforms-field-large\"><div class=\"wpforms-layout-row\"><div class=\"wpforms-layout-column wpforms-layout-column-100\"><div id=\"wpforms-6120-field_1-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"1\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-6120-field_1\" aria-hidden=\"false\">Navn <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"text\" id=\"wpforms-6120-field_1\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][1]\" placeholder=\"Navn\" aria-errormessage=\"wpforms-6120-field_1-error\" required><\/div><\/div><\/div><div class=\"wpforms-layout-row\"><div class=\"wpforms-layout-column wpforms-layout-column-100\"><div id=\"wpforms-6120-field_12-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"12\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-6120-field_12\" aria-hidden=\"false\">Mail <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"text\" id=\"wpforms-6120-field_12\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][12]\" placeholder=\"Mail\" aria-errormessage=\"wpforms-6120-field_12-error\" required><\/div><\/div><\/div><\/div><\/div>\t\t<div id=\"wpforms-6120-field_3-container\"\n\t\t\tclass=\"wpforms-field 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name=\"wpforms[fields][7]\" placeholder=\"Beskriv kort problemet, hvad du har pr\u00f8vet f\u00f8r og hvad du vil opn\u00e5 ved unders\u00f8gelse og behandling i klinikken I K\u00f8benhavn\" aria-errormessage=\"wpforms-6120-field_7-error\" required><\/textarea><\/div><script>\n\t\t\t\t( function() {\n\t\t\t\t\tconst style = document.createElement( 'style' );\n\t\t\t\t\tstyle.appendChild( document.createTextNode( '#wpforms-6120-field_3-container { position: absolute !important; overflow: hidden !important; display: inline !important; height: 1px !important; width: 1px !important; z-index: -1000 !important; padding: 0 !important; } #wpforms-6120-field_3-container input { visibility: hidden; } #wpforms-conversational-form-page #wpforms-6120-field_3-container label { counter-increment: none; }' ) );\n\t\t\t\t\tdocument.head.appendChild( style );\n\t\t\t\t\tdocument.currentScript?.remove();\n\t\t\t\t} )();\n\t\t\t<\/script><\/div><!-- .wpforms-field-container --><div class=\"wpforms-recaptcha-container wpforms-is-recaptcha wpforms-is-recaptcha-type-v2\" ><div class=\"g-recaptcha\" data-sitekey=\"6LdCFLcrAAAAAHV_1qY5gz2HNiBkTmKq2g7fgU35\"><\/div><input type=\"text\" name=\"g-recaptcha-hidden\" class=\"wpforms-recaptcha-hidden\" style=\"position:absolute!important;clip:rect(0,0,0,0)!important;height:1px!important;width:1px!important;border:0!important;overflow:hidden!important;padding:0!important;margin:0!important;\" data-rule-recaptcha=\"1\"><\/div><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"6120\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/msinsight.dk\/sv\/wp-json\/wp\/v2\/pages\/10441\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-6120\" class=\"wpforms-submit\" data-alt-text=\"Sender...\" data-submit-text=\"F\u00e5 afklarende r\u00e5dgivning\" aria-live=\"assertive\" value=\"wpforms-submit\">F\u00e5 afklarende r\u00e5dgivning<\/button><img decoding=\"async\" src=\"https:\/\/msinsight.dk\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Laddar\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77323e1 e-con-full e-flex e-con e-child\" data-id=\"77323e1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8944aa8 elementor-widget elementor-widget-google_maps\" data-id=\"8944aa8\" data-element_type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=Eliasgade%2010b%2C%202300%20K%C3%B8benhavn&#038;t=m&#038;z=10&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"Eliasgade 10b, 2300 K\u00f8benhavn\"\n\t\t\t\t\taria-label=\"Eliasgade 10b, 2300 K\u00f8benhavn\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a998193 elementor-widget elementor-widget-text-editor\" data-id=\"a998193\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Jag kommer att \u00e5terkomma till dig inom 12-24 timmar.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>B\u00e4ckenbotten\u00f6vningar f\u00f6r kvinnor B\u00e4ckenbotten\u00f6vningar \u00e4r ett bra st\u00e4lle att b\u00f6rja p\u00e5 om du upplever urinl\u00e4ckage, svag b\u00e4ckenbotten eller en k\u00e4nsla av mindre kontroll. Du \u00e4r l\u00e5ngt ifr\u00e5n ensam. F\u00f6r m\u00e5nga kvinnor b\u00f6rjar det stillsamt med hosta, skratt, l\u00f6pning eller tr\u00e4ning och p\u00e5verkar gradvis sj\u00e4lvf\u00f6rtroendet i vardagen. P\u00e5 MS Insight handlar b\u00e4ckenbottentr\u00e4ning inte bara om att [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-10441","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/msinsight.dk\/sv\/wp-json\/wp\/v2\/pages\/10441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/msinsight.dk\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/msinsight.dk\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/msinsight.dk\/sv\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/msinsight.dk\/sv\/wp-json\/wp\/v2\/comments?post=10441"}],"version-history":[{"count":5,"href":"https:\/\/msinsight.dk\/sv\/wp-json\/wp\/v2\/pages\/10441\/revisions"}],"predecessor-version":[{"id":10479,"href":"https:\/\/msinsight.dk\/sv\/wp-json\/wp\/v2\/pages\/10441\/revisions\/10479"}],"wp:attachment":[{"href":"https:\/\/msinsight.dk\/sv\/wp-json\/wp\/v2\/media?parent=10441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}