{"id":13476,"date":"2026-10-27T09:48:32","date_gmt":"2026-10-27T09:48:32","guid":{"rendered":"https:\/\/msinsight.dk\/muscle-tension\/"},"modified":"2026-10-27T13:01:57","modified_gmt":"2026-10-27T13:01:57","slug":"muscle-tension","status":"publish","type":"page","link":"https:\/\/msinsight.dk\/en\/muscle-tension\/","title":{"rendered":"Muscle Tension"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"13476\" class=\"elementor elementor-13476 elementor-13376\" data-elementor-post-type=\"page\">\n\t\t\t\t<section class=\"elementor-element elementor-element-323f89cf e-con e-atomic-element e-flexbox-base e-default-section ms-section e-2bc07f3a-5253 \" data-id=\"323f89cf\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"323f89cf\" data-e-type=\"e-flexbox\" data-id=\"323f89cf\">\n    <div class=\"elementor-element elementor-element-1dd65004 e-con e-atomic-element e-grid-base e-default-div e-1b555cf6-4acf \" data-id=\"1dd65004\" data-element_type=\"e-grid\" data-e-type=\"e-grid\" data-interaction-id=\"1dd65004\" data-e-type=\"e-grid\" data-id=\"1dd65004\">\n    <div class=\"elementor-element elementor-element-5e21dd9a e-con e-atomic-element e-flexbox-base e-default-div e-206e3de8-2671 \" data-id=\"5e21dd9a\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"5e21dd9a\" data-e-type=\"e-flexbox\" data-id=\"5e21dd9a\">\n    <div class=\"elementor-element elementor-element-9b2007b e-con e-atomic-element e-flexbox-base e-default-div e-64df51d4-a208 \" data-id=\"9b2007b\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"9b2007b\" data-e-type=\"e-flexbox\" data-id=\"9b2007b\">\n    \t\t<div class=\"elementor-element elementor-element-1e02612 msv-h1 elementor-widget elementor-widget-heading\" data-id=\"1e02612\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Treating Muscle Tension\u2014When Tension and Stiffness Persist<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t\t<p class=\"e-7d072c38-a45f e-paragraph-base e-default-p\" data-interaction-id=\"58aca892\" data-e-type=\"widget\" data-id=\"58aca892\"><a href=\"https:\/\/www.google.com\/search?q=ms+insight\" target=\"_blank\"><span>\u2605\u2605\u2605\u2605\u2605<\/span> <strong> 5.0 on Google<\/strong> \u00b7 52 reviews<\/a><\/p>\n\t\t<div class=\"elementor-element elementor-element-3c78e154 e-con e-atomic-element e-flexbox-base e-default-div e-77db0516-caa1 \" data-id=\"3c78e154\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"3c78e154\" data-e-type=\"e-flexbox\" data-id=\"3c78e154\">\n    \t\t<div class=\"elementor-element elementor-element-72fc05a msv-intro elementor-widget elementor-widget-text-editor\" data-id=\"72fc05a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Do you have tension or soreness that keeps coming back?<\/strong> An area may feel tense and sore even if you\u2019ve already tried massage, stretching, or exercises. You might feel more flexible for a few days, but the problem returns.<\/p><p>Some people experience this in the hip, buttocks, lower back, neck, or around the pelvis. Others have an area that feels strained even during completely normal movements.<\/p><p>At <strong>MS Insight in Copenhagen<\/strong>, I start with what you\u2019re experiencing and what you\u2019d like to be able to do. I assess whether your symptoms are primarily related to muscles, strain, joints, connective tissue, nerves, or a combination of these factors. Only then does it make sense to choose a treatment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-515448d4 e-con e-atomic-element e-flexbox-base e-default-div ms-btn-row e-4df957f7-5ec6 \" data-id=\"515448d4\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"515448d4\" data-e-type=\"e-flexbox\" data-id=\"515448d4\">\n    \t\t\t<a href=\"https:\/\/msinsight.onlinebooq.dk\/\" target=\"_blank\" class=\"ms-btn-primary e-button-base e-default-a\" data-interaction-id=\"76fd69dd\" data-e-type=\"widget\" data-id=\"76fd69dd\">\n\tBook a free 15-minute consultation \u2192\n<\/a>\n\t\t\t\t\t<a href=\"tel:41400858\" target=\"_self\" class=\"ms-btn-light e-button-base e-default-a\" data-interaction-id=\"3f2a552f\" data-e-type=\"widget\" data-id=\"3f2a552f\">\n\tCall: 41 40 08 58\n<\/a>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-e1f6952 e-con e-atomic-element e-flexbox-base e-default-div e-6eb5f5ad-a531 \" data-id=\"e1f6952\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"e1f6952\" data-e-type=\"e-flexbox\" data-id=\"e1f6952\">\n    <div class=\"elementor-element elementor-element-39e970b2 e-con e-atomic-element e-flexbox-base e-default-div e-5bfb8f22-2ffb \" data-id=\"39e970b2\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"39e970b2\" data-e-type=\"e-flexbox\" data-id=\"39e970b2\">\n    \t\t<div class=\"elementor-element elementor-element-530300f msv-facts elementor-widget elementor-widget-text-editor\" data-id=\"530300f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>At MS Insight, you\u2019ll get:<\/h3><ul><li>An assessment of why the tension keeps coming back\u2014not just where it\u2019s located.<\/li><li>An assessment of your range of motion, strength, and daily physical demands.<\/li><li>Treatment tailored to the findings: exercise, manual therapy, and HumanTecar when appropriate.<\/li><li>Specific goals and simple measurements so I can track your progress.<\/li><li>Specialized experience with tension around the hips, lower back, and pelvis.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/section>\n<section class=\"elementor-element elementor-element-44b2ea96 e-con e-atomic-element e-flexbox-base e-default-section ms-section e-15999a22-dfdf \" data-id=\"44b2ea96\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"44b2ea96\" data-e-type=\"e-flexbox\" data-id=\"44b2ea96\">\n    <div class=\"elementor-element elementor-element-28243148 e-con e-atomic-element e-grid-base e-default-div e-3c5c3ba4-a5de \" data-id=\"28243148\" data-element_type=\"e-grid\" data-e-type=\"e-grid\" data-interaction-id=\"28243148\" data-e-type=\"e-grid\" data-id=\"28243148\">\n    <article class=\"elementor-element elementor-element-2eb1dc9c e-con e-atomic-element e-flexbox-base e-default-article e-3f82b66e-2cd0 \" data-id=\"2eb1dc9c\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"2eb1dc9c\" data-e-type=\"e-flexbox\" data-id=\"2eb1dc9c\">\n    <div class=\"elementor-element elementor-element-200c2efe e-con e-atomic-element e-flexbox-base e-default-div e-296a3bc5-3598 \" data-id=\"200c2efe\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"200c2efe\" data-e-type=\"e-flexbox\" data-id=\"200c2efe\">\n    \t\t\t<img decoding=\"async\" class=\"e-image-base e-default-img e-57ccf44a-4eb9\" data-interaction-id=\"99b57be\" data-e-type=\"widget\" data-id=\"99b57be\" id=\"2655\" src=\"https:\/\/msinsight.dk\/wp-content\/uploads\/2025\/03\/EMTT-avanceret-behandling-5.webp\" width=\"128\" height=\"74\" srcset=\"\" alt=\"Peyronies sykdom\"\/>\t\t<div class=\"elementor-element elementor-element-7413d45 e-con e-atomic-element e-flexbox-base e-default-div e-426b7c40-8464 \" data-id=\"7413d45\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"7413d45\" data-e-type=\"e-flexbox\" data-id=\"7413d45\">\n    \t\t\t<p class=\"e-26a5caf7-4565 e-paragraph-base e-default-p\" data-interaction-id=\"310dae9c\" data-e-type=\"widget\" data-id=\"310dae9c\"><strong>Michael Str\u00f8m<\/strong><\/p>\n\t\t\t\t\t<p class=\"e-69505e30-a2d6 e-paragraph-base e-default-p\" data-interaction-id=\"7769f9bd\" data-e-type=\"widget\" data-id=\"7769f9bd\">International speaker and expert in shockwave and EMTT treatments for men's sexual health.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-2c4222c0 e-con e-atomic-element e-flexbox-base e-default-div e-a5ca307-92b9 \" data-id=\"2c4222c0\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"2c4222c0\" data-e-type=\"e-flexbox\" data-id=\"2c4222c0\">\n    \t\t<div class=\"elementor-element elementor-element-305a8ca msv-prose elementor-widget elementor-widget-text-editor\" data-id=\"305a8ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p> <\/p><details class=\"ms-toc\"><summary>In this article<\/summary><ol><li><a href=\"#why-does-muscle-tension-return\">Why Does Muscle Tension Return?<\/a><\/li><li><a href=\"#what-do-i-examine\">What do I examine?<\/a><\/li><li><a href=\"#treatment-must-be-followed-by-function\">Treatment must be followed by function<\/a><\/li><li><a href=\"#what-goals-can-we-set\">What goals can we set?<\/a><\/li><li><a href=\"#when-tension-is-centered-around-the-pelvis\">When tension is centered around the pelvis<\/a><\/li><\/ol><\/details><h2 id=\"why-does-muscle-tension-return\">Why Does Muscle Tension Return?<\/h2><p>Persistent tension can have several causes. It may be that the total load exceeds the body\u2019s current capacity, that one area is compensating for altered movement elsewhere, or that pain leads to a persistent protective response. Sleep, stress, activity level, and previous injuries can also play a role.<\/p><p>This doesn\u2019t mean the muscle is necessarily shortened or needs to be \u201cloose\u201d with a lot of force. I assess both the sensitivity of the tissue and your movement function, because that often reveals more than just one tender spot.<\/p><h2 id=\"what-do-i-examine\">What do I examine?<\/h2><p>I look at the duration and pattern of the symptoms: When is it at its worst? What makes it worse or better? What have you tried? Then I assess range of motion, relevant strength, daily physical demands, and the surrounding structures.<\/p><p>If necessary, I discuss whether further evaluation by a doctor or another specialist is the right course of action. My goal is not to attribute every symptom to a fascia or muscle problem.<\/p><aside class=\"ms-inline-cta\"><p class=\"ms-inline-cta-t\">Do you recognise yourself in this?<\/p><p>Get a no-obligation talk with Michael about your situation \u2013 15 minutes, free and confidential.<\/p><div class=\"ms-inline-cta-btns\"><a class=\"ms-ic-primary\" href=\"https:\/\/msinsight.onlinebooq.dk\/\" target=\"_blank\" rel=\"noopener\">Book a free call \u2192<\/a><a class=\"ms-ic-light\" href=\"tel:41400858\">Call +45 41 40 08 58<\/a><\/div><\/aside><h2 id=\"treatment-must-be-followed-by-function\">Treatment must be followed by function<\/h2><p>Some people benefit primarily from tailored exercise, adjustments to their activity levels, or guidance. Others may benefit from manual therapy or a targeted supplement that makes it easier to get moving.<\/p><p>When appropriate, I use <a href=\"https:\/\/msinsight.dk\/en\/tecar-therapy\/\">HumanTecar<\/a> or other treatment methods as part of a comprehensive plan. Technology isn\u2019t automatically more effective than exercise, and having multiple treatments on the same day isn\u2019t a goal in itself.<\/p><p><strong>What matters most is whether the treatment helps you regain a function you\u2019ve lost\u2014and whether the benefits last as you go about your daily life.<\/strong><\/p><h2 id=\"what-goals-can-we-set\">What goals can we set?<\/h2><p>Together, we\u2019ll set a few specific goals, such as:<\/p><ul><li>take a longer walk without discomfort<\/li><li>sit or stand more comfortably<\/li><li>return to an activity or sport<\/li><li>perform a specific movement with less difficulty<\/li><\/ul><p>A simple functional score and pain assessment can be used to monitor progress. If an intervention does not produce the expected results, I reassess the diagnosis and treatment plan rather than repeating the same treatment without justification.<\/p><h2 id=\"when-tension-is-centered-around-the-pelvis\">When tension is centered around the pelvis<\/h2><p>Muscle tension around the hips, buttocks, lower back, and perineum can be closely linked to <a href=\"https:\/\/msinsight.dk\/en\/pelvic-pain\/\">pelvic pain<\/a> and altered pelvic floor function. With these symptoms, it\u2019s important to assess the muscles, nerve involvement, and any issues with urination or sexual function.<\/p><p>In such cases, a specialized pelvic treatment program may be more appropriate than general treatment for muscle tension. Read about <a href=\"https:\/\/msinsight.dk\/en\/tense-pelvic-floor\/\">a tight pelvic floor<\/a> and about <a href=\"https:\/\/msinsight.dk\/en\/connective-tissue-and-fascia-treatment\/\">connective tissue and fascia<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-77eb9338 e-con e-atomic-element e-flexbox-base e-default-div e-569462df-306b \" data-id=\"77eb9338\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"77eb9338\" data-e-type=\"e-flexbox\" data-id=\"77eb9338\">\n    \t\t\t<h2 data-interaction-id=\"1ce29202\" class=\"ms-h2 e-da4a190-3b21 e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"1ce29202\">Start with a thorough assessment<\/h2>\n\t\t\t\t\t<p class=\"ms-body e-40634b51-c7f3 e-paragraph-base e-default-p\" data-interaction-id=\"6318cd25\" data-e-type=\"widget\" data-id=\"6318cd25\"><strong>Do you have tension or soreness that isn\u2019t getting better over time?<\/strong><br \/><br \/>Book a no-obligation consultation, and I\u2019ll assess whether an individual evaluation at MS Insight is the right next step.<br \/><br \/>I start by understanding the problem\u2014and only then do I choose a treatment.<\/p>\n\t\t<div class=\"elementor-element elementor-element-4149999e e-con e-atomic-element e-flexbox-base e-default-div ms-btn-row e-3e57ba33-b772 \" data-id=\"4149999e\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"4149999e\" data-e-type=\"e-flexbox\" data-id=\"4149999e\">\n    \t\t\t<a href=\"https:\/\/msinsight.onlinebooq.dk\/\" target=\"_blank\" class=\"ms-btn-primary e-button-base e-default-a\" data-interaction-id=\"92bfbe9\" data-e-type=\"widget\" data-id=\"92bfbe9\">\n\tBook a free 15-minute consultation \u2192\n<\/a>\n\t\t\t\t\t<a href=\"tel:41400858\" target=\"_self\" class=\"ms-btn-light e-button-base e-default-a\" data-interaction-id=\"5dc7b49f\" data-e-type=\"widget\" data-id=\"5dc7b49f\">\n\tCall: 41 40 08 58\n<\/a>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/article>\n<aside class=\"elementor-element elementor-element-b3ed274 e-con e-atomic-element e-flexbox-base e-default-aside e-dbff7cc-26c5 \" data-id=\"b3ed274\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"b3ed274\" data-e-type=\"e-flexbox\" data-id=\"b3ed274\">\n    <div class=\"elementor-element elementor-element-2358fe0a e-con e-atomic-element e-flexbox-base e-default-div ms-card e-731050b7-a4cd \" data-id=\"2358fe0a\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"2358fe0a\" id=\"kontakt\" data-e-type=\"e-flexbox\" data-id=\"2358fe0a\">\n    \t\t\t<p class=\"ms-eyebrow e-paragraph-base e-default-p\" data-interaction-id=\"2550226d\" data-e-type=\"widget\" data-id=\"2550226d\">A No-Obligation Consultation<\/p>\n\t\t\t\t\t<h3 data-interaction-id=\"790291c8\" class=\"ms-h3 e-72a0b559-ce2f e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"790291c8\">Do you have recurring muscle tension?<\/h3>\n\t\t\t\t\t<p class=\"e-56b5b89b-3e79 e-paragraph-base e-default-p\" data-interaction-id=\"2c6988f\" data-e-type=\"widget\" data-id=\"2c6988f\">\u2713  Private clinic in Copenhagen<br \/>\u2713  Specialist evaluation and examination<br \/>\u2713  Response within 12\u201324 hours<\/p>\n\t\t<div class=\"elementor-element elementor-element-ea6595f e-con e-atomic-element e-flexbox-base e-default-div e-558e3ecc-4580 \" data-id=\"ea6595f\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"ea6595f\" data-e-type=\"e-flexbox\" data-id=\"ea6595f\">\n    \t\t<div class=\"elementor-element elementor-element-d27ca1e elementor-widget__width-inherit msv-form elementor-widget elementor-widget-wpforms\" data-id=\"d27ca1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpforms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style 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data-interaction-id=\"23d8b302\" data-e-type=\"widget\" data-id=\"23d8b302\">\n\tCall\n<\/a>\n\t\t\n<\/div>\n<section class=\"elementor-element elementor-element-62a88788 e-con e-atomic-element e-flexbox-base e-default-section ms-section ms-section-surface e-6ce474c8-fd1d \" data-id=\"62a88788\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"62a88788\" data-e-type=\"e-flexbox\" data-id=\"62a88788\">\n    <div class=\"elementor-element elementor-element-215afce0 e-con e-atomic-element e-flexbox-base e-default-div e-789d5452-87a4 \" data-id=\"215afce0\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"215afce0\" data-e-type=\"e-flexbox\" data-id=\"215afce0\">\n    \t\t\t<h2 data-interaction-id=\"401bafd3\" class=\"ms-h2 e-1a886c3c-9068 e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"401bafd3\">Frequently Asked Questions About Muscle Tension<\/h2>\n\t\t<div class=\"elementor-element elementor-element-68aefd e-con e-atomic-element e-accordion-base  e-57543960-a5aa \" data-id=\"68aefd\" data-element_type=\"e-accordion\" data-e-type=\"e-accordion\" data-interaction-id=\"68aefd\" data-e-type=\"e-accordion\" data-id=\"68aefd\">\n    <details class=\"elementor-element elementor-element-67a47f8e e-con e-atomic-element e-accordion-item-base  e-67a47f8e-a359 \" data-id=\"67a47f8e\" data-element_type=\"e-accordion-item\" data-e-type=\"e-accordion-item\" data-interaction-id=\"67a47f8e\" data-e-type=\"e-accordion-item\" data-id=\"67a47f8e\" open name=\"68aefd\">\n    <summary class=\"elementor-element elementor-element-e850a01d e-con e-atomic-element e-accordion-item-header-base  e-e850a01d-3e30 \" data-id=\"e850a01d\" data-element_type=\"e-accordion-item-header\" data-e-type=\"e-accordion-item-header\" data-interaction-id=\"e850a01d\" data-e-type=\"e-accordion-item-header\" data-id=\"e850a01d\">\n    <span class=\"elementor-element elementor-element-0718ea00 e-con e-atomic-element e-accordion-item-title-base  \" data-id=\"0718ea00\" data-element_type=\"e-accordion-item-title\" data-e-type=\"e-accordion-item-title\" data-interaction-id=\"0718ea00\" data-e-type=\"e-accordion-item-title\" data-id=\"0718ea00\">\n    \t\t\t<h3 data-interaction-id=\"6d64bf10\" class=\"e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"6d64bf10\">Is TECAR the same as massage?<\/h3>\n\t\t\n<\/span>\n<div class=\"elementor-element elementor-element-548ef22e e-con e-atomic-element e-accordion-item-icon-base  \" data-id=\"548ef22e\" data-element_type=\"e-accordion-item-icon\" data-e-type=\"e-accordion-item-icon\" data-interaction-id=\"548ef22e\" aria-hidden=\"true\" data-e-type=\"e-accordion-item-icon\" data-id=\"548ef22e\">\n    \n<\/div>\n\n<\/summary>\n<div class=\"elementor-element elementor-element-bb48aee4 e-con e-atomic-element e-accordion-item-content-base  e-bb48aee4-b864 \" data-id=\"bb48aee4\" data-element_type=\"e-accordion-item-content\" data-e-type=\"e-accordion-item-content\" data-interaction-id=\"bb48aee4\" data-e-type=\"e-accordion-item-content\" data-id=\"bb48aee4\">\n    \t\t\t<p class=\"ms-body e-d371af04-28cc e-paragraph-base e-default-p\" data-interaction-id=\"d371af04\" data-e-type=\"widget\" data-id=\"d371af04\">No. TECAR is a radiofrequency-based treatment method that can be used in conjunction with manual therapy. The choice depends on the specific issue.<\/p>\n\t\t\n<\/div>\n\n<\/details>\n<details class=\"elementor-element elementor-element-1fb2eb88 e-con e-atomic-element e-accordion-item-base  e-1fb2eb88-a359 \" data-id=\"1fb2eb88\" data-element_type=\"e-accordion-item\" data-e-type=\"e-accordion-item\" data-interaction-id=\"1fb2eb88\" data-e-type=\"e-accordion-item\" data-id=\"1fb2eb88\"  name=\"68aefd\">\n    <summary class=\"elementor-element elementor-element-207b93ce e-con e-atomic-element e-accordion-item-header-base  e-207b93ce-3e30 \" data-id=\"207b93ce\" data-element_type=\"e-accordion-item-header\" data-e-type=\"e-accordion-item-header\" data-interaction-id=\"207b93ce\" data-e-type=\"e-accordion-item-header\" data-id=\"207b93ce\">\n    <span class=\"elementor-element elementor-element-02d177ca e-con e-atomic-element e-accordion-item-title-base  \" data-id=\"02d177ca\" data-element_type=\"e-accordion-item-title\" data-e-type=\"e-accordion-item-title\" data-interaction-id=\"02d177ca\" data-e-type=\"e-accordion-item-title\" data-id=\"02d177ca\">\n    \t\t\t<h3 data-interaction-id=\"99996570\" class=\"e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"99996570\">Can you experience tension without your muscles being \u201ctoo tight\u201d?<\/h3>\n\t\t\n<\/span>\n<div class=\"elementor-element elementor-element-64a3996b e-con e-atomic-element e-accordion-item-icon-base  \" data-id=\"64a3996b\" data-element_type=\"e-accordion-item-icon\" data-e-type=\"e-accordion-item-icon\" data-interaction-id=\"64a3996b\" aria-hidden=\"true\" data-e-type=\"e-accordion-item-icon\" data-id=\"64a3996b\">\n    \n<\/div>\n\n<\/summary>\n<div class=\"elementor-element elementor-element-37c48503 e-con e-atomic-element e-accordion-item-content-base  e-37c48503-b864 \" data-id=\"37c48503\" data-element_type=\"e-accordion-item-content\" data-e-type=\"e-accordion-item-content\" data-interaction-id=\"37c48503\" data-e-type=\"e-accordion-item-content\" data-id=\"37c48503\">\n    \t\t\t<p class=\"ms-body e-a013ee78-28cc e-paragraph-base e-default-p\" data-interaction-id=\"a013ee78\" data-e-type=\"widget\" data-id=\"a013ee78\">Yes. The sensation of tension can also be related to the nervous system\u2019s regulation, physical strain, and pain sensitivity.<\/p>\n\t\t\n<\/div>\n\n<\/details>\n<details class=\"elementor-element elementor-element-8a71065e e-con e-atomic-element e-accordion-item-base  e-8a71065e-a359 \" data-id=\"8a71065e\" data-element_type=\"e-accordion-item\" data-e-type=\"e-accordion-item\" data-interaction-id=\"8a71065e\" data-e-type=\"e-accordion-item\" data-id=\"8a71065e\"  name=\"68aefd\">\n    <summary class=\"elementor-element elementor-element-8db0f0f6 e-con e-atomic-element e-accordion-item-header-base  e-8db0f0f6-3e30 \" data-id=\"8db0f0f6\" data-element_type=\"e-accordion-item-header\" data-e-type=\"e-accordion-item-header\" data-interaction-id=\"8db0f0f6\" data-e-type=\"e-accordion-item-header\" data-id=\"8db0f0f6\">\n    <span class=\"elementor-element elementor-element-b6cd47c4 e-con e-atomic-element e-accordion-item-title-base  \" data-id=\"b6cd47c4\" data-element_type=\"e-accordion-item-title\" data-e-type=\"e-accordion-item-title\" data-interaction-id=\"b6cd47c4\" data-e-type=\"e-accordion-item-title\" data-id=\"b6cd47c4\">\n    \t\t\t<h3 data-interaction-id=\"39bdc31e\" class=\"e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"39bdc31e\">Should I stop exercising?<\/h3>\n\t\t\n<\/span>\n<div class=\"elementor-element elementor-element-b4243a5d e-con e-atomic-element e-accordion-item-icon-base  \" data-id=\"b4243a5d\" data-element_type=\"e-accordion-item-icon\" data-e-type=\"e-accordion-item-icon\" data-interaction-id=\"b4243a5d\" aria-hidden=\"true\" data-e-type=\"e-accordion-item-icon\" data-id=\"b4243a5d\">\n    \n<\/div>\n\n<\/summary>\n<div class=\"elementor-element elementor-element-a00f428c e-con e-atomic-element e-accordion-item-content-base  e-a00f428c-b864 \" data-id=\"a00f428c\" data-element_type=\"e-accordion-item-content\" data-e-type=\"e-accordion-item-content\" data-interaction-id=\"a00f428c\" data-e-type=\"e-accordion-item-content\" data-id=\"a00f428c\">\n    \t\t\t<p class=\"ms-body e-93ab91ce-28cc e-paragraph-base e-default-p\" data-interaction-id=\"93ab91ce\" data-e-type=\"widget\" data-id=\"93ab91ce\">Not necessarily. Often, adapted activity is part of the solution, but the intensity depends on your symptoms and findings.<\/p>\n\t\t\n<\/div>\n\n<\/details>\n<details class=\"elementor-element elementor-element-f91424ae e-con e-atomic-element e-accordion-item-base  e-f91424ae-a359 \" data-id=\"f91424ae\" data-element_type=\"e-accordion-item\" data-e-type=\"e-accordion-item\" data-interaction-id=\"f91424ae\" data-e-type=\"e-accordion-item\" data-id=\"f91424ae\"  name=\"68aefd\">\n    <summary class=\"elementor-element elementor-element-ca8052b1 e-con e-atomic-element e-accordion-item-header-base  e-ca8052b1-3e30 \" data-id=\"ca8052b1\" data-element_type=\"e-accordion-item-header\" data-e-type=\"e-accordion-item-header\" data-interaction-id=\"ca8052b1\" data-e-type=\"e-accordion-item-header\" data-id=\"ca8052b1\">\n    <span class=\"elementor-element elementor-element-08cc8c4e e-con e-atomic-element e-accordion-item-title-base  \" data-id=\"08cc8c4e\" data-element_type=\"e-accordion-item-title\" data-e-type=\"e-accordion-item-title\" data-interaction-id=\"08cc8c4e\" data-e-type=\"e-accordion-item-title\" data-id=\"08cc8c4e\">\n    \t\t\t<h3 data-interaction-id=\"46a8ae53\" class=\"e-heading-base e-default-h3\" data-e-type=\"widget\" data-id=\"46a8ae53\">How many treatments will I need?<\/h3>\n\t\t\n<\/span>\n<div class=\"elementor-element elementor-element-0e62299f e-con e-atomic-element e-accordion-item-icon-base  \" data-id=\"0e62299f\" data-element_type=\"e-accordion-item-icon\" data-e-type=\"e-accordion-item-icon\" data-interaction-id=\"0e62299f\" aria-hidden=\"true\" data-e-type=\"e-accordion-item-icon\" data-id=\"0e62299f\">\n    \n<\/div>\n\n<\/summary>\n<div class=\"elementor-element elementor-element-79c2aa73 e-con e-atomic-element e-accordion-item-content-base  e-79c2aa73-b864 \" data-id=\"79c2aa73\" data-element_type=\"e-accordion-item-content\" data-e-type=\"e-accordion-item-content\" data-interaction-id=\"79c2aa73\" data-e-type=\"e-accordion-item-content\" data-id=\"79c2aa73\">\n    \t\t\t<p class=\"ms-body e-8554691e-28cc e-paragraph-base e-default-p\" data-interaction-id=\"8554691e\" data-e-type=\"widget\" data-id=\"8554691e\">It depends on the issue, your response, and the overall plan. We\u2019ll arrange follow-ups along the way and don\u2019t promise a specific outcome.<\/p>\n\t\t\n<\/div>\n\n<\/details>\n\n<\/div>\n<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Is TECAR the same as massage?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. TECAR is a radiofrequency-based treatment method that can be used in conjunction with manual therapy. The choice depends on the specific issue.\"}},{\"@type\":\"Question\",\"name\":\"Can you experience tension without your muscles being \\u201ctoo tight\\u201d?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. The sensation of tension can also be related to the nervous system\\u2019s regulation, physical strain, and pain sensitivity.\"}},{\"@type\":\"Question\",\"name\":\"Should I stop exercising?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Not necessarily. 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We\\u2019ll arrange follow-ups along the way and don\\u2019t promise a specific outcome.\"}}]}<\/script>\n<\/div>\n\n<\/section>\n<section class=\"elementor-element elementor-element-730aa2b1 e-con e-atomic-element e-flexbox-base e-default-section ms-section e-13a888df-d4b6 \" data-id=\"730aa2b1\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"730aa2b1\" data-e-type=\"e-flexbox\" data-id=\"730aa2b1\">\n    <div class=\"elementor-element elementor-element-18f48949 e-con e-atomic-element e-flexbox-base e-default-div e-458be0ca-dfe9 \" data-id=\"18f48949\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"18f48949\" data-e-type=\"e-flexbox\" data-id=\"18f48949\">\n    <div class=\"elementor-element elementor-element-491bddf3 e-con e-atomic-element e-flexbox-base e-default-div e-20409995-8009 \" data-id=\"491bddf3\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"491bddf3\" data-e-type=\"e-flexbox\" data-id=\"491bddf3\">\n    \t\t<div class=\"elementor-element elementor-element-491bddff elementor-widget elementor-widget-html\" data-id=\"491bddff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Elfsight Google Reviews | Untitled Google Reviews --> <script src=\"https:\/\/static.elfsight.com\/platform\/platform.js\" async=\"\"><\/script> <div class=\"elfsight-app-c16a18c5-4d0d-42eb-862e-9d633330add6\" data-elfsight-app-lazy=\"\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/section>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Treating Muscle Tension\u2014When Tension and Stiffness Persist \u2605\u2605\u2605\u2605\u2605 5.0 on Google \u00b7 52 reviews Do you have tension or soreness that keeps coming back? An area may feel tense and sore even if you\u2019ve already tried massage, stretching, or exercises. You might feel more flexible for a few days, but the problem returns. Some people [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-13476","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/msinsight.dk\/en\/wp-json\/wp\/v2\/pages\/13476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/msinsight.dk\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/msinsight.dk\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/msinsight.dk\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/msinsight.dk\/en\/wp-json\/wp\/v2\/comments?post=13476"}],"version-history":[{"count":5,"href":"https:\/\/msinsight.dk\/en\/wp-json\/wp\/v2\/pages\/13476\/revisions"}],"predecessor-version":[{"id":13516,"href":"https:\/\/msinsight.dk\/en\/wp-json\/wp\/v2\/pages\/13476\/revisions\/13516"}],"wp:attachment":[{"href":"https:\/\/msinsight.dk\/en\/wp-json\/wp\/v2\/media?parent=13476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}