{"id":10449,"date":"2026-05-06T05:58:56","date_gmt":"2026-05-06T05:58:56","guid":{"rendered":"https:\/\/msinsight.dk\/pelvic-floor-exercises-for-women\/pelvic-floor-exercises-after-childbirth\/"},"modified":"2026-06-09T10:38:18","modified_gmt":"2026-06-09T10:38:18","slug":"pelvic-floor-exercises-after-childbirth","status":"publish","type":"page","link":"https:\/\/msinsight.dk\/en\/pelvic-floor-exercises-for-women\/pelvic-floor-exercises-after-childbirth\/","title":{"rendered":"Pelvic floor exercises after childbirth"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10449\" class=\"elementor elementor-10449 elementor-9549\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-078b1bd e-flex e-con-boxed e-con e-parent\" data-id=\"078b1bd\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44b25ae e-con-full e-flex e-con e-child\" data-id=\"44b25ae\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b069530 elementor-widget elementor-widget-heading\" data-id=\"b069530\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pelvic floor exercises after childbirth<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14b36b2 elementor-widget elementor-widget-global elementor-global-10552 elementor-global-7410 elementor-widget-image\" data-id=\"14b36b2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.google.com\/search?sca_esv=3d3223ebd0a7bab1&#038;q=ms+insight&#038;si=AMgyJEtREmoPL4P1I5IDCfuA8gybfVI2d5Uj7QMwYCZHKDZ-E3PHjn6AjYfecMHXhiGkoR_y4gJ7RJVcfzRMSCurqqkfIXgBPln2K6qFOmrCK4PcnN8t1Vg%3D&#038;uds=AOm0WdG-Bns6gCuCBPOdgpqgnuEXsyoaoq9OR0zahrF3gWFCrXA_yUGdUSE_AuK6Ce0b0SO1MLwP-yt56Xhs0PxYZIphlDBMYL8wQjCJNNIMr7Enwlj8iRo&#038;sa=X&#038;ved=2ahUKEwiDwNWAn_6QAxWgSfEDHU2jJfoQ3PALegQIGhAE&#038;biw=1374&#038;bih=690&#038;dpr=2.2\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"761\" height=\"101\" src=\"https:\/\/msinsight.dk\/wp-content\/uploads\/2025\/11\/Stjener.png\" class=\"attachment-large size-large wp-image-7408\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8799fbc elementor-widget elementor-widget-text-editor\" data-id=\"8799fbc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Childbirth is one of the greatest physical stresses the body can go through. The pelvic floor muscles &#8211; which have carried your baby for nine months and worked intensely during labor &#8211; need targeted rehabilitation to get back to full function. <\/p><p>Most women know that they should do pelvic floor exercises. Fewer know exactly when to start, how to do them right &#8211; and what to do if three months of daily exercises still haven&#8217;t produced the desired improvement. <\/p><p>This guide will give you the answers.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb78816 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"cb78816\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Learn to do pelvic floor exercises after childbirth<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Get an overview of the signs of pelvic floor weakness<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">See when Pelvic Chair can be relevant<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24f0fd3 e-con-full e-grid e-con e-child\" data-id=\"24f0fd3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07a902a elementor-mobile-align-justify elementor-widget-mobile__width-inherit elementor-widget__width-initial elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"07a902a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#oevelser\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Go to exercises<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7db21f3 elementor-mobile-align-justify elementor-widget-mobile__width-inherit elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"7db21f3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/msinsight.dk\/en\/pelvic-chair-treatment\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read about Pelvic Chair<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-883c47e e-con-full e-flex e-con e-child\" data-id=\"883c47e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-119b7fd factabox elementor-widget elementor-widget-text-editor\" data-id=\"119b7fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Advice before starting pelvic floor exercises after childbirth<\/h3><ul><li><strong>Start early<\/strong>: You can start with light squats already 1-2 days after giving birth, as soon as you feel ready.<\/li><li><strong>Swelling<\/strong>: It&#8217;s normal to be sore and swollen. The knees help reduce swelling and increase blood circulation. <\/li><li><strong>Quality over quantity<\/strong>: It&#8217;s better to make a few correct pinches than many incorrect ones.<\/li><li><strong>Relax other muscles<\/strong>: Avoid tensing your stomach, thighs and glutes while squeezing.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4f33f4 e-flex e-con-boxed e-con e-parent\" data-id=\"a4f33f4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ce841ae e-con-full e-flex e-con e-child\" data-id=\"ce841ae\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9abeb0 elementor-author-box--image-valign-middle elementor-widget elementor-widget-author-box\" data-id=\"a9abeb0\" data-element_type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/msinsight.dk\/en\/about\/\" class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/msinsight.dk\/wp-content\/uploads\/2025\/03\/EMTT-avanceret-behandling-5.webp\" alt=\"Picture of Michael Str\u00f8m\" loading=\"lazy\">\n\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/msinsight.dk\/en\/about\/\">\n\t\t\t\t\t\t<span class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tMichael Str\u00f8m\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>My name is Michael Str\u00f8m and I am the founder of MS Insight. I treat women with pelvic floor problems, incontinence and related disorders at my specialty clinic in Copenhagen S. <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15bc587 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"15bc587\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcd0969 elementor-widget elementor-widget-text-editor\" data-id=\"dcd0969\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>What happens to the pelvic floor during childbirth?<\/h2><p>During a vaginal birth, the pelvic floor muscles are stretched far beyond their normal capacity &#8211; in many cases three to four times their resting length. Combined with the pressure of labor and the urge to push, this can result in muscle fatigue, stretching of nerves and connective tissue, and in some cases tearing or rupture of the perineum. <\/p><p>A caesarean section spares the muscles from the pressure of childbirth, but they have carried the weight of the pregnancy for nine months &#8211; and the operation affects the abdominal muscles and surrounding connective tissue that work closely with the pelvic floor.<\/p><p>The result is the same in both cases: the pelvic floor needs active rehabilitation, for example through <a href=\"https:\/\/msinsight.dk\/en\/pelvic-floor-exercises-for-women\/\">targeted pelvic floor exercises for women<\/a>.<\/p><h2>When can you start pelvic floor exercises after childbirth<\/h2><p>You don&#8217;t have to wait for the six-week checkup to start.<\/p><ul><li><strong>The first few days<\/strong>: Focus on relief. Avoid heavy lifting, straining and prolonged standing. Apply cold to the perineum for soreness and swelling (15 minutes at a time). Start with vein pumping exercises &#8211; these activate blood circulation and reduce swelling without straining the pelvic floor.   <\/li><li><strong>Week 1-2<\/strong>: Begin gentle squats, lying down. The pelvic floor is sore and tired &#8211; don&#8217;t measure for strength, but for the connection to the muscles. <\/li><li><strong>After week 6 (upon approval)<\/strong>: Gradual progression to sitting and standing exercises. Start strenuous activities such as running and jumping after 12 weeks at the earliest &#8211; and only if pelvic floor function is stable. <\/li><li><strong>Vein pumping exercises &#8211; day 1<\/strong>: Stretch and bend your feet and ankles 10-15 times in a row while lying down. Repeat 3-4 times daily. These exercises reduce swelling and prevent blood clots and can be done already in the first hours after giving birth.  <\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f42b211 elementor-widget elementor-widget-html\" data-id=\"f42b211\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ms-cta-slim\"><div class=\"ms-cta-content\"><div class=\"ms-cta-avatar\"><img decoding=\"async\" src=\"https:\/\/msinsight.dk\/wp-content\/uploads\/2025\/03\/Rejsningsproblemer-impotens.webp\" alt=\"Michael Str\u00f8m\"><span class=\"ms-status-dot\"><\/span><\/div><div class=\"ms-cta-text\"><strong>B\u00e6kkenbunds\u00f8velser efter f\u00f8dsel?<\/strong><p>F\u00e5 en gratis specialist-vurdering p\u00e5 15 min.<\/p><\/div><\/div><div class=\"ms-cta-actions\"><a href=\"https:\/\/msinsight.onlinebooq.dk\/\" target=\"_blank\" class=\"ms-btn-book\">Book gratis tid<\/a><a href=\"tel:+4541400858\" class=\"ms-btn-call\">\ud83d\udcde +45 41 40 08 58<\/a><\/div><\/div><style>\/* Containeren *\/\n.ms-cta-slim {\n  background-color: #f8fafc;\n  border: 1px solid #e2e8f0;\n  border-left: 5px solid #261D67; \/* Din brand farve *\/\n  border-radius: 8px;\n  padding: 16px 20px;\n  margin: 30px 0;\n  display: flex;\n  align-items: center;\n  justify-content: space-between;\n  gap: 20px;\n  font-family: inherit;\n  box-shadow: 0 4px 6px rgba(0,0,0,0.03);\n}\n\n\/* Venstre side layout *\/\n.ms-cta-content {\n  display: flex;\n  align-items: center;\n  gap: 15px;\n}\n\n\/* Avatar billede *\/\n.ms-cta-avatar {\n  position: relative;\n  width: 50px;\n  height: 50px;\n  flex-shrink: 0;\n}\n\n.ms-cta-avatar img {\n  width: 100%;\n  height: 100%;\n  border-radius: 50%;\n  object-fit: cover;\n  border: 2px solid #fff;\n  box-shadow: 0 2px 5px rgba(0,0,0,0.1);\n}\n\n.ms-status-dot {\n  position: absolute;\n  bottom: 0;\n  right: 0;\n  width: 12px;\n  height: 12px;\n  background-color: #27ae60;\n  border: 2px solid #fff;\n  border-radius: 50%;\n}\n\n\/* Teksten *\/\n.ms-cta-text strong {\n  display: block;\n  color: #261D67;\n  font-size: 16px;\n  margin-bottom: 2px;\n  line-height: 1.2;\n}\n\n.ms-cta-text p {\n  margin: 0;\n  color: #475569;\n  font-size: 14px;\n}\n\n\/* Knapperne (H\u00f8jre side) *\/\n.ms-cta-actions {\n  display: flex;\n  gap: 10px;\n  flex-shrink: 0;\n}\n\n.ms-btn-book {\n  background-color: #261D67;\n  color: #fff;\n  padding: 10px 18px;\n  border-radius: 6px;\n  text-decoration: none;\n  font-weight: 600;\n  font-size: 14px;\n  transition: background 0.2s;\n  white-space: nowrap;\n}\n\n.ms-btn-book:hover {\n  background-color: #1e1652;\n  transform: translateY(-1px);\n}\n\n.ms-btn-call {\n  background-color: #fff;\n  color: #261D67;\n  border: 1px solid #d1d5db;\n  padding: 10px 15px;\n  border-radius: 6px;\n  text-decoration: none;\n  font-weight: 600;\n  font-size: 14px;\n  transition: all 0.2s;\n  white-space: nowrap;\n}\n\n.ms-btn-call:hover {\n  background-color: #f1f5f9;\n  border-color: #261D67;\n}\n\n\/* Mobil optimering *\/\n@media (max-width: 768px) {\n  .ms-cta-slim {\n    flex-direction: column;\n    align-items: flex-start;\n    padding: 20px;\n  }\n  \n  .ms-cta-actions {\n    width: 100%;\n    margin-top: 10px;\n    flex-direction: column; \/* Knapperne ligger under hinanden p\u00e5 meget sm\u00e5 sk\u00e6rme, eller ved siden af hinanden *\/\n  }\n\n  \/* Hvis sk\u00e6rmen er bred nok (st\u00f8rre mobil) kan de ligge ved siden af hinanden *\/\n  @media (min-width: 400px) {\n    .ms-cta-actions {\n       flex-direction: row;\n    }\n  }\n  \n  .ms-btn-book, .ms-btn-call {\n    flex: 1; \n    text-align: center;\n    padding: 12px;\n  }\n}\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1be7130 oevelser elementor-widget elementor-widget-text-editor\" data-id=\"1be7130\" data-element_type=\"widget\" id=\"oevelser\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"baekkenbund-oevelser\" class=\"baekkenbund-section\"><h2>How to do squats correctly after childbirth<\/h2><p>Up to 1 in 3 women pinch wrong on the first try. It&#8217;s not your fault. The pelvic floor can be hard to feel because it works invisibly and from the inside.  <\/p><h3>Find the right muscles<\/h3><p>Imagine that you are trying to stop the stream of urine mid-urination or that you are lifting a grape with your vagina. You should feel an inward and upward movement. Only the pelvic floor has to work.  <\/p><h3>You&#8217;re pinching wrong if you:<\/h3><ul><li>Tension in the buttocks<\/li><li>Press your thighs against each other<\/li><li>Sucking in the stomach<\/li><li>Holding your breath<\/li><\/ul><h3>The important thing: Let go again.<\/h3><p>The relaxation is half of the exercise. Feel the muscles relax completely after each squeeze. An overactive and overly tense pelvic floor can cause pain and discomfort during intercourse. Paradoxically, it can also be a common side effect of improper execution.   <\/p><h3>Test yourself<\/h3><p>Place a finger lightly on the perineum and feel if the area tightens and lifts during the squeeze. You can also place 1-2 fingers in the vagina and squeeze. Here you should feel the fingers squeeze lightly.  <\/p><h2>Your 12-week program after birth<\/h2><p>An effective program builds gradually over three phases.<\/p><h3>Phase 1: Weeks 1-4 &#8211; rebuilding<\/h3><p>Start lying down. Do short squeezes where you squeeze gently for 3-5 seconds and release completely for 5 seconds. Repeat 8-10 times in 2-3 sets. Exercise daily.   <\/p><h3>Phase 2: Week 5-8 &#8211; strength<\/h3><p>Move on to seated exercises. Increase the hold time to 8-10 seconds and add quick, powerful squats. Do 10 quick squats followed by full relaxation. Practice 3-5 times a week.   <\/p><h3>Phase 3: Week 9-12 &#8211; function<\/h3><p>Move on to standing exercises and squats in motion. Pinch actively when coughing, sneezing, lifting and jumping. Gradually introduce strenuous activity such as fast walking and functional training. Wait to start running until after week 12 at the earliest and only if you have full continence during exercise.   <\/p><p>Don&#8217;t give up too soon. Many women expect effects after a few weeks, but pelvic floor muscles are like any other muscles: rebuilding takes time. <\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a63f4b elementor-widget elementor-widget-text-editor\" data-id=\"0a63f4b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Integrate kneeling exercises into everyday life with baby<\/h2><p>The maternity period rarely leaves uninterrupted time for training. The good news: pelvic floor training doesn&#8217;t require a separate program &#8211; it&#8217;s integrated into everyday life. <\/p><p>Pinch while breastfeeding. Squeeze while changing a diaper. Squat while getting up from the couch. Activate the pelvic floor before lifting the baby &#8211; and hold the squeeze throughout the lift. Tie it to X&#8217;s routine, not your own: when the baby grabs your finger, you squeeze. That&#8217;s enough.     <\/p><h2>Split abdominal muscles &#8211; rectus diastasis<\/h2><p>Many women discover during the postpartum period that there is a soft zone in the middle of the abdomen &#8211; a gap between the abdominal muscles that has not closed again after pregnancy. This is called rectus diastasis (split abdominal muscles) and it&#8217;s important information for your rehabilitation. <\/p><p>If you have rectus diastasis, you should avoid classic abdominal exercises such as crunches, sit-ups and leg lifts that increase pressure in the abdominal cavity. Instead, focus on deep stability training and pelvic floor exercises. If in doubt, seek guidance from a physiotherapist specializing in pelvic floor.  <\/p><h2>When are knee exercises not enough after giving birth?<\/h2><p>For most women, regular pelvic floor exercises provide noticeable improvement within 8-12 weeks. But there are situations where self-training is not enough: <\/p><ul><li>You&#8217;ve been doing exercises daily for 3+ months with no clear progress.<\/li><li>You&#8217;re unsure if you&#8217;re activating your muscles correctly &#8211; and haven&#8217;t been able to find the connection.<\/li><li>You still experience urine leakage when coughing, sneezing or running.<\/li><li>You have had a severe rupture of membranes or complications during childbirth.<\/li><li>You&#8217;ve had a caesarean section and are experiencing healing that affects pelvic floor activation.<\/li><\/ul><p>In these cases, technology-assisted pelvic floor training is a clinically proven supplement &#8211; or replacement.<\/p><h3>Pelvic chair &#8211; neuromuscular pelvic floor training<\/h3><p><a href=\"https:\/\/msinsight.dk\/en\/pelvic-chair-treatment\/\">Pelvic Chair<\/a> uses HIFEM (High-Intensity Focused Electromagnetic Stimulation) technology to activate the pelvic floor muscles in a way you can&#8217;t achieve with squats alone &#8211; no matter how correctly you do them.<\/p><p>During a treatment, you sit fully clothed in the chair. The technology triggers supramaximal muscle contractions directly in the pelvic floor muscles. A single session is equivalent to approximately 20,000 squats. It is particularly effective for severe weakness, impaired nerve-muscle connection after childbirth, or inability to activate the muscles voluntarily.   <\/p><p>The treatment is non-invasive, painless and takes 30 minutes per session.<\/p><h3>Who is Pelvic Chair relevant for after childbirth?<\/h3><ul><li>Women with persistent incontinence despite regular knee exercise training<\/li><li>Severe pelvic floor weakness after vaginal birth with complications<\/li><li>Reduced muscle activation &#8211; you can&#8217;t feel that you are pinching correctly<\/li><li>Women who want faster and more intensive rehabilitation than exercises alone can give<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8531058 elementor-mobile-align-justify elementor-widget-mobile__width-inherit elementor-widget__width-initial elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"8531058\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/msinsight.dk\/en\/pelvic-chair-treatment\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256s111 248 248 248 248-111 248-248zm-448 0c0-110.5 89.5-200 200-200s200 89.5 200 200-89.5 200-200 200S56 366.5 56 256zm72 20v-40c0-6.6 5.4-12 12-12h116v-67c0-10.7 12.9-16 20.5-8.5l99 99c4.7 4.7 4.7 12.3 0 17l-99 99c-7.6 7.6-20.5 2.2-20.5-8.5v-67H140c-6.6 0-12-5.4-12-12z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more about Pelvic Chair treatment here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac8e62c elementor-widget elementor-widget-html\" data-id=\"ac8e62c\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Elfsight Google Reviews | Untitled Google Reviews --> <script src=\"https:\/\/static.elfsight.com\/platform\/platform.js\" async=\"\"><\/script> <div class=\"elfsight-app-c16a18c5-4d0d-42eb-862e-9d633330add6\" data-elfsight-app-lazy=\"\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b232dc9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b232dc9\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-026d25f e-con-full e-flex e-con e-child\" data-id=\"026d25f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d9d4d5 elementor-widget elementor-widget-spacer\" data-id=\"7d9d4d5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67322e1 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"67322e1\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-396a5f5 elementor-author-box--image-valign-top elementor-widget elementor-widget-author-box\" data-id=\"396a5f5\" data-element_type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/msinsight.dk\/wp-content\/uploads\/2025\/03\/EMTT-avanceret-behandling-5.webp\" alt=\"Picture of Are you in doubt? 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12h40c6.627 0 12-5.373 12-12zm76 12h40c6.627 0 12-5.373 12-12v-40c0-6.627-5.373-12-12-12h-40c-6.627 0-12 5.373-12 12v40c0 6.627 5.373 12 12 12zm180 124v36H0v-36c0-6.627 5.373-12 12-12h19.5V85.035C31.5 73.418 42.245 64 55.5 64H144V24c0-13.255 10.745-24 24-24h112c13.255 0 24 10.745 24 24v40h88.5c13.255 0 24 9.418 24 21.035V464H436c6.627 0 12 5.373 12 12zM79.5 463H192v-67c0-6.627 5.373-12 12-12h40c6.627 0 12 5.373 12 12v67h112.5V112H304v24c0 13.255-10.745 24-24 24H168c-13.255 0-24-10.745-24-24v-24H79.5v351zM266 64h-26V38a6 6 0 0 0-6-6h-20a6 6 0 0 0-6 6v26h-26a6 6 0 0 0-6 6v20a6 6 0 0 0 6 6h26v26a6 6 0 0 0 6 6h20a6 6 0 0 0 6-6V96h26a6 6 0 0 0 6-6V70a6 6 0 0 0-6-6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Private Clinic In Copenhagen<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0c5d5d 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data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently asked questions about pelvic floor exercises after childbirth<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d1dbd6 elementor-widget elementor-widget-n-accordion\" data-id=\"1d1dbd6\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:200,&quot;sizes&quot;:[]},&quot;max_items_expended&quot;:&quot;one&quot;}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3050\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3050\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> When can I start doing squats after childbirth? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3050\" class=\"elementor-element elementor-element-6eb4cba e-con-full e-flex e-con e-child\" data-id=\"6eb4cba\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be4954e elementor-widget elementor-widget-text-editor\" data-id=\"be4954e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"ms-faq-content\"><p>You can start gentle squats already in the first days after a vaginal birth &#8211; lying down, with a short holding time. You can do vein pumping exercises on the same day. Full progression with strenuous exercises is recommended after the 6-week check-up at the earliest and full resumption of normal activity at week 12 at the earliest.  <\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3051\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3051\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> When can I start after a caesarean section? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3051\" class=\"elementor-element elementor-element-cb3bc83 e-con-full e-flex e-con e-child\" data-id=\"cb3bc83\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b58b0f elementor-widget elementor-widget-text-editor\" data-id=\"1b58b0f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"ms-faq-content\"><p>The pelvic floor has not borne the strain of childbirth, but the abdominal muscles and surrounding connective tissue have been operated on. Start gently with squats, but avoid abdominal exercises and heavy lifting for the first 6-8 weeks. Follow the advice of your midwife and doctor and listen to your body.  <\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3052\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3052\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> How do I know if I'm pinching correctly? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3052\" class=\"elementor-element elementor-element-c36a580 e-con-full e-flex e-con e-child\" data-id=\"c36a580\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-628fb90 elementor-widget elementor-widget-text-editor\" data-id=\"628fb90\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"ms-faq-content\"><p>Place a finger lightly on the perineum and feel it tighten and pull upwards during the squeeze. Put 1-2 fingers in the vagina and squeeze &#8211; you should feel light compression against your fingers. If your buttocks, thighs or abdomen are tight, you are squeezing incorrectly.  <\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3053\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3053\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Can you squat too much? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3053\" class=\"elementor-element elementor-element-1817bd7 e-con-full e-flex e-con e-child\" data-id=\"1817bd7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42e30c3 elementor-widget elementor-widget-text-editor\" data-id=\"42e30c3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"ms-faq-content\"><p>Yes, you can. An overstretched or overactive pelvic floor can cause pain, tension and discomfort during intercourse. If you don&#8217;t relax properly after each squeeze, you risk building up tension. Always feel clearly that the muscles fall back to rest between squeezes.  <\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-3054\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-3054\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What do I do if the kegels don't work after 3 months? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-3054\" class=\"elementor-element elementor-element-b4abede e-con-full e-flex e-con e-child\" data-id=\"b4abede\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-deffec5 elementor-widget elementor-widget-text-editor\" data-id=\"deffec5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"ms-faq-content\"><p>It&#8217;s a sign that your pelvic floor needs more than self-training. It could mean you&#8217;re not activating the right muscle fibers, the weakening is too pronounced, or the nerve-muscle connection is affected. A free phone assessment with MS Insight can clarify whether Pelvic Chair HIFEM is right for you.  <\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4d52ca e-flex e-con-boxed e-con e-parent\" data-id=\"a4d52ca\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b663737 e-con-full e-flex e-con e-child\" data-id=\"b663737\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-869baee e-con-full e-flex e-con e-child\" data-id=\"869baee\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-58de691 e-con-full e-flex e-con e-child\" data-id=\"58de691\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf4b14e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"cf4b14e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Get a no-obligation consultation about pelvic floor exercises after childbirth<\/h2><p>Are you unsure if your pelvic floor exercises are working &#8211; or would you like to know if Pelvic Chair is relevant for you? You are always welcome to contact me by phone: <a href=\"tel:41400858\">41 40 08 58<\/a> or email: <a href=\"mailto:michael@msinsight.dk\">michael@msinsight.dk.<\/a> Otherwise, you can fill out the contact form with your details and a brief description of your problem. 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du har pr\u00f8vet f\u00f8r og hvad du vil opn\u00e5 ved unders\u00f8gelse og behandling i klinikken I K\u00f8benhavn\" aria-errormessage=\"wpforms-6120-field_7-error\" required><\/textarea><\/div><script>\n\t\t\t\t( function() {\n\t\t\t\t\tconst style = document.createElement( 'style' );\n\t\t\t\t\tstyle.appendChild( document.createTextNode( '#wpforms-6120-field_3-container { position: absolute !important; overflow: hidden !important; display: inline !important; height: 1px !important; width: 1px !important; z-index: -1000 !important; padding: 0 !important; } #wpforms-6120-field_3-container input { visibility: hidden; } #wpforms-conversational-form-page #wpforms-6120-field_3-container label { counter-increment: none; }' ) );\n\t\t\t\t\tdocument.head.appendChild( style );\n\t\t\t\t\tdocument.currentScript?.remove();\n\t\t\t\t} )();\n\t\t\t<\/script><\/div><!-- .wpforms-field-container --><div class=\"wpforms-recaptcha-container wpforms-is-recaptcha wpforms-is-recaptcha-type-v2\" ><div 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decoding=\"async\" src=\"https:\/\/msinsight.dk\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Loading\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77323e1 e-con-full e-flex e-con e-child\" data-id=\"77323e1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8944aa8 elementor-widget elementor-widget-google_maps\" data-id=\"8944aa8\" data-element_type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=Eliasgade%2010b%2C%202300%20K%C3%B8benhavn&#038;t=m&#038;z=10&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"Eliasgade 10b, 2300 K\u00f8benhavn\"\n\t\t\t\t\taria-label=\"Eliasgade 10b, 2300 K\u00f8benhavn\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a998193 elementor-widget elementor-widget-text-editor\" data-id=\"a998193\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>I will get back to you within 12-24 hours.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pelvic floor exercises after childbirth Childbirth is one of the greatest physical stresses the body can go through. The pelvic floor muscles &#8211; which have carried your baby for nine months and worked intensely during labor &#8211; need targeted rehabilitation to get back to full function. Most women know that they should do pelvic floor [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":10435,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-10449","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/msinsight.dk\/en\/wp-json\/wp\/v2\/pages\/10449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/msinsight.dk\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/msinsight.dk\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/msinsight.dk\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/msinsight.dk\/en\/wp-json\/wp\/v2\/comments?post=10449"}],"version-history":[{"count":4,"href":"https:\/\/msinsight.dk\/en\/wp-json\/wp\/v2\/pages\/10449\/revisions"}],"predecessor-version":[{"id":10480,"href":"https:\/\/msinsight.dk\/en\/wp-json\/wp\/v2\/pages\/10449\/revisions\/10480"}],"up":[{"embeddable":true,"href":"https:\/\/msinsight.dk\/en\/wp-json\/wp\/v2\/pages\/10435"}],"wp:attachment":[{"href":"https:\/\/msinsight.dk\/en\/wp-json\/wp\/v2\/media?parent=10449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}